Our Services

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Family Medicine

Our MD and NP provide integrative care and preventative healthcare for men, women and children of all ages.  In looking for the root underlying cause of disease and dysfunction, we partner with you to develop a treatment plan combining traditional medicine and holistic healing.  Some of our special services include:

Birth Planning

Your birth plan is an important tool in facilitating discussion with your care provider on how you can work together toward a positive birth experience, as well as helping your entire birth team provide personalized care during this special day.  Offering one-on-one appointments for birth planning (learn more), and workshops including:

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Lactation Consultations

Our Lactation Consultant will work together with you to create an individualized care plan to overcome any breastfeeding challenges you may have.  Offering one-on-one appointments for breastfeeding, pumping and flange fitting, and bottle feeding (learn more).  Insurance now accepted!  Please call for more information, 563-207-8932.  Workshop and support group opportunities include:

Chiropractic

At Statera, chiropractic care focuses on the musculoskeletal system and the nervous system and how they relate to your overall health and wellness (learn more).  Providing care to men, women and children of all ages for acute pain and dysfunction as well as support for preventative health.  

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Physical Therapy

Our therapists are available to treat men, women, and children ages 9 and up with a wide variety of acute and chronic conditions, as well as unique specialty needs including:​

Acupuncture

Acupuncture can treat a wide variety of physical and emotional conditions by restoring normal function and balance to the body systems.  One-on-one appointments are available to men, women and children of all ages or enjoy Community Acupuncture the third Thursday evening each month.  Learn more.

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Reflexology

While many people use Reflexology as a way of relaxing the mind and body and counteracting stress, it is also an effective complementary therapy for a wide variety of diagnoses (learn more).  One-on-one appointments are available to men, women and children of all ages, or enjoy special 30-minute sampler sessions the fourth Thursday of each month.  Learn more.

Massage Therapy

Massage Therapy reduces mental and physical fatigue, combats stress, releases tension in muscles, reduces pain, improves circulation, increases flexibility and brings clarity and well-being.  One-on-one appointments are available to men and women of all ages, or enjoy 30-minute AromaTouch sampler sessions the first Thursday evening each month.  Learn more.  View our brochure.

  • Custom Massage

  • Traditional Swedish

  • Prenatal

  • Himalayan Mineral Salt Stone

  • Jade Stone

  • Silicone Cupping

  • Cellulite Treatment

  • Aroma Body Treatment

  • Digestive Protocol

  • Hormone Balance Protocol for Women

  • Lymphatic Drainage

  • Craniosacral Therapy

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Reiki

Reiki is a natural, ancient healing practice that channels healing energy where it is needed to rebalance the body for pain management, improved sleep, stress and anxiety relief, and releasing toxins from the body (learn more).  Safe during pregnancy and open to all ages.  One-on-one appointments available, or enjoy special 30-minute sampler sessions the first Thursday of the month.  Learn more.

Tuning Forks Sound Healing

Think of a pebble dropped into a pond, resulting in ripples flowing throughout the entire body of water. The human body is also primarily water. Vibration activates the natural current--or qi flow-- making the body a great receptor and conductor of sound. Try this effective sound/vibrational method to move stagnant energy, nourishing the qi and relieving pain. Calming. Grounding. Energizing. Centering.  Recommended as an add on service for Reiki Energy Healing or an Express, Swedish or Custom Massage.  (Learn more)

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Personal Training

Our trainers offer individualized programming for strength, flexibility, balance and endurance based on your unique needs and goals.  Schedule with our Physical Therapists, Certified Strength and Conditioning Specialists for one-on-one, duet or private small group training sessions.

Private Yoga, Pilates, AG

Experience something new or change up your fitness routine with private Yoga, Pilates or AntiGravity!  Available to men, women and mature children of all ages and ability levels.  One-on-one, duet or small group sessions.

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Small Group Fitness and Yoga

Our class sizes are small to allow for more personalized programming to address your unique needs and goals.  Single session pricing is available, or purchase punchcards for reduced rates.  Open to men, women and mature children of all ages and ability levels.  For your safety, Equipment Based Pilates classes do require one private session before enrolling. 

Download our October Calendar.

Holistic Health and Integrative Nutrition Coaching

Holistic Health & Integrative Nutrition Coaching considers the person as a whole--mind, body, and spirit.  Sessions may focus on hydration, nutrition, sleep, movement, stress management, relationships, career, and more.  Together we can identify your goals, and create a plan and provide accountability to help you make lasting lifestyle changes to achieve those goals.  Appointments may be done in-person, virtually or by phone.


Not sure if coaching is right for you?

Schedule a free 15-minute consultation.

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Life and Wellness Coaching

Life and Wellness Coaching is a collaborative process that recognizes you as the expert in your own life.  We each have the inner wisdom to know what we need to live happily and purposefully.  Coaching clears the clutter and gives you the time and space to uncover your truth and find the life path that is uniquely yours to walk.  Appointments may be done in-person, virtually or by phone.

Not sure if Life Coaching is right for you?  

Schedule a FREE 30-minute consultation. 

Relationship Coaching

Relationship Coaching is a specialization within Life Coaching that helps people find greater fulfillment in their personal relationships. It is a positive, results-oriented focus on present and future problem solving. Coaching can help you clear your thinking, gain perspective, clarify relationship issues, and set goals to develop a more secure and harmonious relationship. 

Not sure if Relationship Coaching is right for you?

Schedule a FREE 15-minute consultation.

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Mental Health

Our passion is to help you live a more powerful, value-based life. We will work with you to strengthen problem-solving skills, enhance resiliency to deal with the unexpected, develop healthy communication skills, and define and create a more meaningful and purposeful life.  Appointments with our Mental Health Therapists are available for men, women and children 12 and up.  Appointments are available with our Behavioral Health Nurse Practitioner for men, women and children 9 and up.

Ayurveda Health Counseling

The definition of health according to Ayurveda is one who is balanced in body, mind, and soul.  Ayurveda helps you make choices that will lead to balance through simple changes in diet, lifestyle, mindfulness, and exercise that are tailored to your unique body and mind type.  Appointments may be done in-person, virtually or by phone.

Not sure if Ayurveda is right for you? 

Schedule a free 15-minute consultation. 

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Meditation

Meditation has been practiced for thousands of years.  Our providers are trained in a wide variety of meditation techniques that may help with relaxation, improved concentration, reduced anxiety and depression, inner peace, stress reduction and better overall physical health.  One-on-one appointments are available for all ages. 


Join us on Thursdays for our FREE virtual lunchtime meditation, 12:10-12:30!  (Join us online here.)

HeartMath

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.  HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.  Offering one-on-one appointments for all ages, or enjoy 30-minute introductory sessions the second Thursday of each month.  Learn more.

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Esthetics

Regular facials and skincare treatments can slow the aging process, rejuvenate and hydrate skin, help clear acne, promote an even skin tone, reduce the impact of environmental damage, and relieve stress.  One-on-one appointments are available, and we offer free 15-minute skin or color consultations.  View our brochure.*

*Please note that some of our services are not currently available as we search for a new Esthetician to join our team.  We apologize for the inconvenience.

Eyelash Extensions

*New at Statera*

Make your lashes appear longer, fuller, and darker with lash extensions (choose from classic, hybrid or volume).  Eyelash extensions usually last up to 4 to 6 weeks, depending on the life cycle of each of your lashes. Clients are recommended to pre-book fill-ins every 2 to 3 weeks in order to extend the life of lashes.  Lift and tint services are also available.  Learn more.

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Essential Oils Consultation

In this one hour private consultation you will learn the basics of essential oils and how to use them, including specific solutions for your top three health and wellness concerns. The $35 fee for this consultation is waived with any doTERRA essential oil order or retail purchase during your visit.

Thursday Evenings are for Healing

At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try at a reduced rate of  $40 each.

  • 1st Thursday: Reiki Healing Sessions

  • 1st Thursday: AromaTouch

  • 2nd Thursday: HeartMath Introductory Sessions

  • 3rd Thursday: Acupuncture

  • 4th Thursday: Reflexology

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Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family.  Options are available to the community regardless of where you doctor or plan to give birth.

Embracing Healthy Lifestyles

Find balance in healthy living at any age.  We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

Learn More
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Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business!  We offer customized programming for your unique needs, goals, and budget.  Most options can be hosted virtually or in-person at Statera or at your place of business. 

Workshops and Events

Our team offers a wide variety of workshops and events throughout the year, open to the community. 

Learn more about our current offerings.

Download our October Calendar.

Additional learning content is available on our website, including video recordings and articles.  Looking for a speaker for your own workshop or event?  Contact Us.

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