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Our Services


Family Medicine

Our MD and NP provide integrative care and preventative healthcare for men, women, infants and children of all ages.  In looking for the root underlying cause of disease and dysfunction, we partner with you to develop a treatment plan combining traditional medicine and holistic healing.  Some of our special services include:


At Statera, chiropractic care focuses on the musculoskeletal system and the nervous system and how they relate to your overall health and wellness (learn more).  Providing care to men, women and children of all ages for acute pain and dysfunction as well as support for preventative health.  

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Physical Therapy

Our therapists are available to treat men, women, and children ages 9 and up with a wide variety of acute and chronic conditions, as well as unique specialty needs including:​

Mental Health

Our passion is to help you live a more powerful, value-based life. We will work with you to strengthen problem-solving skills, enhance resiliency to deal with the unexpected, develop healthy communication skills, and define and create a more meaningful and purposeful life.  Appointments with our Mental Health Therapists are available for men, women and children ages 12 and up.  Appointments are available with our Behavioral Health Nurse Practitioner for men, women and children ages 9 and up.


Ayurveda Health Counseling

The definition of health according to Ayurveda is one who is balanced in body, mind, and soul.  Ayurveda helps you make choices that will lead to balance through simple changes in diet, lifestyle, mindfulness, and exercise that are tailored to your unique body and mind type.  Appointments may be done in-person, virtually or by phone.

Not sure if Ayurveda is right for you? 

Schedule a free 15-minute consultation. 

Life and Wellness Coaching

Life and Wellness Coaching is a collaborative process that recognizes you as the expert in your own life.  We each have the inner wisdom to know what we need to live happily and purposefully.  Coaching clears the clutter and gives you the time and space to uncover your truth and find the life path that is uniquely yours to walk.  Appointments may be done in-person, virtually or by phone.

Not sure if Life Coaching is right for you?  

Schedule a FREE 30-minute consultation. 


Relationship Coaching

Relationship Coaching is a specialization within Life Coaching that helps people find greater fulfillment in their personal relationships. It is a positive, results-oriented focus on present and future problem solving. Coaching can help you clear your thinking, gain perspective, clarify relationship issues, and set goals to develop a more secure and harmonious relationship. 

Not sure if Relationship Coaching is right for you?

Schedule a FREE 15-minute consultation.

Holistic Health & Integrative Nutrition Coaching

Holistic Health & Integrative Nutrition Coaching considers the person as a whole--mind, body, and spirit.  Sessions may focus on hydration, nutrition, sleep, movement, stress management, relationships, career, and more.  Together we can identify your goals, and create a plan and provide accountability to help you make lasting lifestyle changes to achieve those goals.  Appointments may be done in-person, virtually or by phone.


Not sure if coaching is right for you?

Schedule a free 15-minute consultation.


Small Group Fitness and Yoga

Our class sizes are small to allow for more personalized programming to address your unique needs and goals.  Single session pricing is available, or purchase punchcards for reduced rates.  Open to men, women and mature children of all ages and ability levels.  For your safety, Equipment Based Pilates classes do require one private session before enrolling. 

Download our February Calendar.

Personal Training and Private Pilates, Yoga, or AntiGravity

Experience something new or change up your fitness routine with private Yoga, Pilates or AntiGravity!  Available to men, women and mature children of all ages and ability levels.  One-on-one, duet or small group sessions.

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Meditation, HeartMath

Meditation has been practiced for thousands of years.  Our providers are trained in a wide variety of meditation techniques that may help with relaxation, improved concentration, reduced anxiety and depression, inner peace, stress reduction and better overall physical health.  One-on-one appointments are available for all ages. 

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.  HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.  Offering one-on-one appointments for all ages.  Learn more.

Massage Therapy

Massage Therapy reduces mental and physical fatigue, combats stress, releases tension in muscles, reduces pain, improves circulation, increases flexibility and brings clarity and well-being.  One-on-one appointments are available to men and women of all ages, or enjoy 30-minute Craniosacral sampler sessions the first Thursday evening each month, or Lymphatic Drainage Head/Face the second Thursday evening each month.  Learn more.  View our brochure.

  • Custom Massage

  • Traditional Swedish

  • Prenatal

  • Himalayan Mineral Salt Stone

  • Jade Stone

  • Silicone Cupping

  • Cellulite Treatment

  • Aroma Body Treatment

  • Digestive Protocol

  • Hormone Balance Protocol for Women

  • Lymphatic Drainage

  • Craniosacral Therapy


Reiki and Sound Healing

Reiki is a natural, ancient healing practice that channels healing energy where it is needed to rebalance the body for pain management, improved sleep, stress and anxiety relief, and releasing toxins from the body (learn more).  Safe during pregnancy and open to all ages.  One-on-one appointments available as standalone sessions or combined with other massage therapy or sound healing services.  Learn more.

Think of a pebble dropped into a pond, resulting in ripples flowing throughout the entire body of water. The human body is also primarily water. Vibration activates the natural current--or qi flow-- making the body a great receptor and conductor of sound. Try this effective sound/vibrational method to move stagnant energy, nourishing the qi and relieving pain. Calming. Grounding. Energizing. Centering.  Recommended as an add on service for Reiki Energy Healing or an Express, Swedish or Custom Massage.  Learn more.


While many people use Reflexology as a way of relaxing the mind and body and counteracting stress, it is also an effective complementary therapy for a wide variety of diagnoses (learn more).  One-on-one appointments are available to men, women and children of all ages, or enjoy special 30-minute sampler sessions the fourth Thursday of each month.  Learn more.

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Acupuncture can treat a wide variety of physical and emotional conditions by restoring normal function and balance to the body systems.  One-on-one appointments are available to men, women and children of all ages or enjoy Community Acupuncture the third Thursday evening each month.  

Learn more.


Esthetics and Lash Services

Regular facials and skincare treatments can slow the aging process, rejuvenate and hydrate skin, help clear acne, promote an even skin tone, reduce the impact of environmental damage, and relieve stress.  One-on-one appointments are available, and we offer free 15-minute skin or color consultations.  

Our new brochure will be available soon!

*We are excited to announce our newest team member, Rebekah Bell!  Rebekah is now accepting clients with an expanded list of services!  Call 563-207-8932 or visit Mindbody for our current list of services.



Birth Planning

Your birth plan is an important tool in facilitating discussion with your care provider on how you can work together toward a positive birth experience, as well as helping your entire birth team provide personalized care during this special day.  Offering one-on-one appointments for birth planning (learn more), and workshops including:


Lactation Consultations

Our Lactation Consultant will work together with you to create an individualized care plan to overcome any breastfeeding challenges you may have.  Offering one-on-one appointments for breastfeeding, pumping and flange fitting, and bottle feeding (learn more).  Insurance accepted!  Please call for more information, 563-207-8932.  Workshop and support group opportunities include:



Workshops and Events

Our team offers a wide variety of workshops and events throughout the year, open to the community. 

Learn more about our current offerings.

Download our February Calendar.

Additional learning content is available on our website, including video recordings and articles.  Looking for a speaker for your own workshop or event?  Contact us.


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