top of page
  • Writer's pictureKris Anderegg

How Often should I have Reflexology?

Updated: May 21

If you are coming for reflexology to help with anxiety/stress, pain, allergies, insomnia (just to name a few) or for some other disease or disorder, depending on the severity of your symptoms or how long you’ve had this issue, generally I would recommend 1 x a week for 4-6 weeks and them start a maintenance program of either every 2 weeks to 1 x a month. Receiving regular reflexology sessions can keep your body in balance and functioning optimally. With this in mind, if you can’t afford to have that many sessions so close in a row, you can spread them out farther apart in the beginning and still see positive results, it just might take longer.

~Kris Anderegg, Reflexologist

48 views0 comments

Recent Posts

See All


Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.

bottom of page