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Dry Needling

Dry needling is a treatment option for pain that has been used in the United States since 1984. It is used by various health care...

Creating a Healthy Work Space

There’s no question that the last couple of years has impacted all aspects of our lives, and for many, it has changed where you work...

Finding Balance through Simplicity

balance noun bal·ance | \ ˈba-lən(t)s Essential Meaning of balance 1: the state of having your weight spread equally so that you do not...

How Often should I have Reflexology?

If you are coming for reflexology to help with anxiety/stress, pain, allergies, insomnia (just to name a few) or for some other disease...

Advances in Medicine

The CDC says Life expectancy is down for the second year in a row, decreasing by nearly 2.26 years since 2019. Covid-19 certainly played...

The Art of Adjustment

How to give effective and safe adjustments in a pose is a fundamental and necessary skill for a yoga teacher to develop. This requires...

The Nature-Health Connection

“Nature can bring you stillness, that is its gift to you.” Tolle There is something about nature that touches the human spirit. From...

Object Meditation

Meditation can sometimes seem overwhelming, usually because we have unrealistic expectations about what meditation really is. Meditation...

Never Stop Learning—For the Health of It!

It’s back-to-school time so as you send the kids and grandkids off to school, you should consider joining them—for your own joy, health,...

Tips for Traveling with Kids!

My husband and I have always loved to travel, whether that means a weekend road trip, flying to a more distant destination, or a Sunday...

Ready to Run?

Running is one of the most popular and accessible sports– and for good reason! The benefits of running on the body and mind are numerous....

What is Holistic Health Coaching?

The term “holistic” refers to holism, an emphasis on the whole rather than focus on the individual parts. Holistic Health Coaching views...

What is Integrative Nutrition?

When we think of healthy nutrition, we often think of depriving ourselves of the foods we love, limiting our calorie intake, and feeling...

 

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.