Julie Haufe
What is Lymphatic Drainage Face Massage?
Lymphatic massage is a light touch massage treatment draining built-up fluids within the face, enhancing circulation in your face by...
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Becky Franzen
- Jul 28
- 1 min
How do I create a plan for going back to work after having a baby?
Going back to work after having a baby can be challenging! Your life has changed drastically in the past few weeks and months and now...
Rebekah Bell
- Jul 20
- 3 min
Screening Your Sunscreen
With summer just around the corner, it is a great time to go over the basics of safe sunscreen use. Sunscreen, SPF of 30 or higher, is...
Nicole Hutchison
- Jul 8
- 1 min
Is it ok to drink sparkling water?
Getting enough hydration each day is essential to our health, yet is something many of us struggle with. Hydration comes from the fluids...
Nicole Hutchison
- Jun 19
- 2 min
Your Guide to Proper Posture at Work
Studies show that we have become more and more sedentary as a population over time. For the average person, Forbes reports that “more...
Linda Peterson
- Jun 19
- 2 min
Nurtured by Mother Nature
A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace...
Linda Peterson
- Jun 18
- 1 min
To everything there is a season...
At exactly 9:57 am on Wednesday, June 21 st we will experience the Summer Solstice, the astronomical start of summer. Those of us living...
Nicole Hutchison
- Jun 8
- 3 min
Connecting with Your Dream
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson We all have dreams. ...
Tonia Mayerle
- Jun 8
- 3 min
Stay in Balance During Travel
Getting ready to go on a vacation or traveling for work can be exciting and at the same time depleting. It’s a common occurrence to feel...
Linda Peterson
- Jun 5
- 2 min
Learning to Say NO!
Are you a people pleaser, always saying yes when you want to say no? Do you believe it is selfish to set your own needs as a priority...
Lawrence Hutchison
- May 29
- 2 min
Non-pharma Approach to ADHD Management
Attention Deficit Hyperactivity Disorder is a very common diagnosis in both adults and children. There is some question of wether it is...
Nicole Hutchison
- May 29
- 3 min
The Brain-Gut Connection
Have you ever experienced butterflies in your stomach when you were nervous, or “listened to your gut” and acted on impulse or followed...
Tricia Serres
- May 16
- 1 min
Summer Running, had me a blast…
Summer is finally here! With the longer days and ample sunshine, it’s easy to get out the door to enjoy the fresh air. Living in the...
Lawrence Hutchison
- Apr 30
- 2 min
Why did my doctor recommend an anti-depressant when I am not depressed?
At Statera antidepressants are not our first choice of treatment for depression, though we do use them when needed. There are many very...
Lacy Knipper
- Apr 30
- 1 min
It's Mother's Day - Call Your Superhero
A recent prenatal yoga class began as it usually does, with a little social time followed by what we call our “Mama Chat”. We spend just...
Linda Peterson
- Apr 24
- 2 min
Is There a Secret to Happiness?
I recently did an ancestry search to see if there were any surprises in my family tree. I knew that I was primarily Danish and DUCH...
Nicole Hutchison
- Apr 16
- 2 min
Metabolism and Weight
Clients often ask me how they can increase their metabolism naturally to lose weight. Of course this seems like a viable option since we...
Tonia Mayerle
- Apr 2
- 1 min
WHAT, WHEN, WHERE and THAT, THEN, and THERE
Small changes can help you answer questions that affect your life in big ways. For instance…If we replace the W in What, When, and Where...
Emily Roling
- Mar 27
- 2 min
Self Care While Wedding Planning
With winter officially over, we are entering the wedding season. Wedding planning is stressful. This stress has been enhanced over the...
Amy McFadden
- Mar 16
- 2 min
What are Vestibular Disorders and how are they treated?
Have you ever rolled over in bed or woken up from bed and become dizzy upon sitting up? Have you looked down to pick something up and...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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