Allie Saunders
Frequently Asked Health Coach Question: Where do I begin?
Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"
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Becky Franzen
- Sep 2
- 3 min
Today’s Guide to Grandparenting
It can be amazing and beautiful to see your child become a parent and you can be a great support during that precious time.
Nicole Hutchison
- Aug 19
- 1 min
Core Strength
Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.
Taylor Greibe
- Aug 12
- 2 min
Are Eating Disorders Really About the Food?
Eating disorders come in different varieties and vary immensely from person to person.
Lacy Knipper
- Aug 12
- 3 min
Myth Busting Birth
Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.
Lawrence Hutchison
- Aug 8
- 2 min
Why is it important to tell the receptionist why I am coming in?
We want to provide you with the best integrative health care we can, to take time to really listen to you and to evaluate your concerns.
Kailey Peterson
- Aug 4
- 2 min
The Power of Your Breath
Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.
Nicole Hutchison
- Jul 27
- 2 min
The Integrative Nutrition Plate
We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.
Allie Saunders
- Jul 24
- 2 min
Embracing Change: Harnessing Body Awareness for Optimal Wellness
Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.
Allie Saunders
- Jul 19
- 2 min
The Importance of Strength Training at Every Age
Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.
Statera Team
- Jul 11
- 2 min
What types of Pilates do you offer at Statera?
Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.
Statera Team
- Jul 10
- 3 min
Prepare for Your Best Birth
A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding.
Allie Saunders
- Jun 29
- 2 min
Why see a Health Coach?
Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.
Julie Haufe
- Jun 29
- 2 min
Red Light/Infrared Light Therapy
Red and near-infrared light therapy for skin, pain, energy, and health!
Statera Team
- Jun 28
- 2 min
How did Pilates originate?
Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.
Allie Saunders
- Jun 23
- 3 min
9 Natural Ways to Boost Your Energy Levels
Incorporating these habits into your lifestyle can help you naturally maintain high energy levels and improve your overall quality of life.
Lawrence Hutchison
- Jun 18
- 2 min
Advances in Healthcare
We must begin to see that health insurance is not health insurance at all, but medical insurance —or more accurately, sickness insurance.
Katherine Gansen
- Jun 18
- 1 min
What is L-theanine and can it help with anxiety?
Studies have shown that when taking L-theanine over a 4-week period, there was a noted reduction of stress-related symptoms.
Statera Team
- Jun 15
- 2 min
What are the benefits of Pilates?
Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.
Danielle Smethers
- Jun 13
- 2 min
Know Your Skin Type and Condition
There are five primary skin types as identified by the American Academy of Dermatology (AAD): oily, dry, normal, combination, and sensitive.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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