Lacy Knipper
Do I need a birth plan?
Q: My provider has not said anything about me preparing a birth plan. Do I need one? I’ve heard people say that you can’t control birth,...
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Lawrence Hutchison
- Jan 22
- 2 min
What is PCOS?
Polycystic ovarian syndrome (PCOS) is essentially an imbalance in a woman’s normal hormones that is believed to be caused by the ovaries...
Tricia Serres
- Jan 14
- 1 min
Why choose private or small group classes vs larger group classes?
There are many benefits of exercising in private or small group classes. The one on-one attention you receive in a smaller setting...
Tricia Serres
- Jan 13
- 1 min
What can I expect from my first personal training session?
Personal training at Statera is completely customized to your individual goals and desires. At your first personal training session, we...
Linda Peterson
- Dec 30, 2022
- 2 min
What is a Dry January?
Your timing is perfect for this question! Dry January is when people abstain from drinking alcohol for the entire month of January. It...
Linda Peterson
- Dec 24, 2022
- 2 min
Who Do You Want to BE in 2023?
“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson I always enjoy the end of year...
Tonia Mayerle
- Dec 18, 2022
- 1 min
Turning or Growing Toward the Light
Heliotropic: adjective. turning or growing toward the light. I first heard this word in a post by Elizabeth Gilbert and was instantly...
Emily Roling
- Dec 12, 2022
- 1 min
Can I manage blood pressure without medications?
Usually, initial stages of elevated blood pressure, or hypertension, can be managed without the use of medications. Blood pressure is a...
Nicole Hutchison
- Dec 11, 2022
- 3 min
F.O.C.U.S. for Success
The excitement that comes with starting something new can be exhilarating, yet maintaining that energy and a healthy work-life balance...
Julie Haufe
- Dec 8, 2022
- 2 min
The Gift-Giving Experience and Our Planet
My husband and I love to watch a show called “Alone,” a survival competition series where participants try to survive isolated and with...
Linda Peterson
- Dec 1, 2022
- 1 min
December Kindness Challenge
December Kindness Challenge: Even when it seems you can’t find a kind person, BE a kind person! A simple act of kindness is one of the...
Statera Team
- Nov 18, 2022
- 1 min
My Favorite Holiday
Thanksgiving has always been my favorite holiday. Maybe it is because I love the change of seasons, cool temperatures and even snow....
Statera Team
- Nov 11, 2022
- 2 min
Tongue-Tied? What you need to know.
If your infant is struggling to breastfeed or bottle-feed, you may wonder if they have a tongue tie or lip tie. There is much...
Emily Roling
- Oct 25, 2022
- 1 min
Optimizing Health Before Conception and During Pregnancy
Pregnancy is an amazing time in a woman’s life. Through these 40 weeks, the body is undergoing many changes as the baby is developing....
Statera Team
- Oct 23, 2022
- 5 min
Creating a Healthy Workspace (Part 2)
Whether you work in a traditional office setting or otherwise, understanding how your surroundings at work impact your mental, emotional,...
Tricia Serres
- Oct 16, 2022
- 1 min
What is Mommy Thumb? How Can I Treat It?
Mommy thumb, or de Quervain's tenosynovitis, is a condition where the tendons on the outside of the thumb and wrist become inflamed and...
Tonia Mayerle
- Oct 14, 2022
- 1 min
What does it mean to be healthy?
Ayurveda’s Definition of Health Ayurveda has a definition of health that has been used for thousands of years as a tool of individual...
Emily Roling
- Oct 14, 2022
- 1 min
Are supplements worth it? How do I know what I should be taking?
It can be overwhelming walking into the supplement aisle. There are so many brands and options, it can be confusing where to start. There...
Nicole Hutchison
- Oct 9, 2022
- 3 min
A Life Well Lived
What does a life well-lived truly mean? A life well-lived is defined very differently by each individual who ponders the question, and...
Emily Roling
- Oct 4, 2022
- 2 min
ABCDE for Skin Care
Summer has again come and gone. Students are back in school and new routines have been established. It is safe to say that fall is upon...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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