Tricia Serres
Summer Running, had me a blast…
Summer is finally here! With the longer days and ample sunshine, it’s easy to get out the door to enjoy the fresh air. Living in the...
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Lawrence Hutchison
- Apr 30
- 2 min
Why did my doctor recommend an anti-depressant when I am not depressed?
At Statera antidepressants are not our first choice of treatment for depression, though we do use them when needed. There are many very...
Lacy Knipper
- Apr 30
- 1 min
It's Mother's Day - Call Your Superhero
A recent prenatal yoga class began as it usually does, with a little social time followed by what we call our “Mama Chat”. We spend just...
Linda Peterson
- Apr 24
- 2 min
Is There a Secret to Happiness?
I recently did an ancestry search to see if there were any surprises in my family tree. I knew that I was primarily Danish and DUCH...
Statera Team
- Apr 16
- 2 min
Metabolism and Weight
Clients often ask me how they can increase their metabolism naturally to lose weight. Of course this seems like a viable option since we...
Statera Team
- Apr 2
- 1 min
WHAT, WHEN, WHERE and THAT, THEN, and THERE
Small changes can help you answer questions that affect your life in big ways. For instance…If we replace the W in What, When, and Where...
Emily Roling
- Mar 27
- 2 min
Self Care While Wedding Planning
With winter officially over, we are entering the wedding season. Wedding planning is stressful. This stress has been enhanced over the...
Amy McFadden
- Mar 16
- 2 min
What are Vestibular Disorders and how are they treated?
Have you ever rolled over in bed or woken up from bed and become dizzy upon sitting up? Have you looked down to pick something up and...
Emily Roling
- Mar 10
- 1 min
What is Interstitial Cystitis?
Interstitial cystitis, also known as painful bladder syndrome, is an ongoing medical condition characterized by flares of painful...
Julie Haufe
- Feb 26
- 2 min
The Surge of Anxiety and Why We Need Touch
It isn’t surprising that anxiety levels in people increased during and following the pandemic, which took away closeness and touch and...
Linda Peterson
- Feb 18
- 2 min
How Is Your Social Fitness?
We talk a lot about fitness when it comes to our physical health, but have you ever been asked about your social fitness? More research...
Tricia Serres
- Feb 18
- 1 min
What is tennis elbow and what can I do to fix it?
Do you enjoy playing tennis, pickleball, or other racquet sports in the summer but you have pain near your elbow? Tennis elbow (lateral...
Becky Franzen
- Feb 9
- 2 min
Motherhood: Finding Your Perfect
Becoming a mom is the best thing I’ve ever done. It’s also the hardest thing I’ve ever done. When I became a mom, I had a picture in...
Becky Franzen
- Feb 6
- 3 min
Navigating the Holidays with a Newborn
As we head into the holiday season, we think of all the wonderful times we will have with family, the traditions we’ve always celebrated...
Tonia Mayerle
- Feb 5
- 2 min
Aligning Your Life with Ayurveda
Ayurveda means “the science of life,” and the practice of Ayurveda focuses on ways you can bring greater vitality into your life....
Lacy Knipper
- Feb 2
- 2 min
Do I need a birth plan?
Q: My provider has not said anything about me preparing a birth plan. Do I need one? I’ve heard people say that you can’t control birth,...
Lawrence Hutchison
- Jan 22
- 2 min
What is PCOS?
Polycystic ovarian syndrome (PCOS) is essentially an imbalance in a woman’s normal hormones that is believed to be caused by the ovaries...
Tricia Serres
- Jan 14
- 1 min
Why choose private or small group classes vs larger group classes?
There are many benefits of exercising in private or small group classes. The one on-one attention you receive in a smaller setting...
Tricia Serres
- Jan 13
- 1 min
What can I expect from my first personal training session?
Personal training at Statera is completely customized to your individual goals and desires. At your first personal training session, we...
Linda Peterson
- Dec 30, 2022
- 2 min
What is a Dry January?
Your timing is perfect for this question! Dry January is when people abstain from drinking alcohol for the entire month of January. It...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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