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Dr. Google
We all have done it at some point. Have a symptom and turn to Google or social media to determine what is going on.
Emily Roling
Aug 91 min read
Mammogram vs. Thermogram
I would encourage everyone to have an open conversation with their healthcare provider regarding their risks.
Emily Roling
Jul 302 min read
Nourish to Flourish: The Power of Holistic Nutrition
Whether you're dealing with low energy, digestive discomfort, hormonal imbalances, or simply want to feel more like yourself again, holistic nutrition helps restore your body's natural rhythm.
Lori Ballew
Jul 162 min read
What is Functional Medicine?
Functional medicine is a holistic approach within integrative healthcare that focuses on identifying and addressing the root causes of chronic illness.
Rylee Sigwarth
Jul 151 min read
Don't Skip the SPF
While we all love a healthy glow and spending time outdoors, understanding the effects of UV exposure and how to protect your skin properly is one of the most essential steps to keeping your skin youthful, healthy, and radiant.
Danielle Smethers
Jul 153 min read
Find Your Flow: The Many Benefits of Yoga for Every Body
One of the most beautiful things about yoga is its adaptability. No two bodies or minds are the same, and yoga honors that.
Lori Ballew
Jun 272 min read
How Acupuncture Can Boost Fertility
While much of the focus on acupuncture and fertility tends to center around women, acupuncture can also be beneficial for male fertility.
Ashley Straka
Jun 152 min read
The “Texting Neck”: Forward Head Positioning
In massage therapy, we call it the “Texting Neck.” Whatever the reason for getting there, it is time to improve posture, release tension, get rid of headaches, and hopefully maintain it with good spine and muscle care.
Julie Haufe
Jun 82 min read
GeneSight
For individuals struggling with brain health, finding the correct medication to control symptoms may be a difficult process.
Emily Roling
Apr 61 min read
From Diagnosis to Empowerment: Taking Charge of Diabetes Management
Diabetes can often feel like a full-time job on top of everything else in your life. Seeking support can make a meaningful difference.
Allie Saunders
Feb 232 min read
Mommy & Me Fit: A Fun New Way to Move Together!
Fitness doesn’t have to be complicated—it can be playful, engaging, and something we share together.
Allie Saunders
Feb 22 min read
Core Values Exercise
Let go of New Year's Resolutions and learn new ways of making long-lasting life changes.
Nicole Hutchison
Dec 30, 20241 min read
Our Word of Inspiration
Each year, our word of inspiration is carefully chosen to reflect our core values, support our mission, and connect with our community.
Nicole Hutchison
Dec 21, 20241 min read
Massage Therapy: History and Definition
It is important that massage therapists are properly trained and qualified to practice safely and effectively.
Julie Haufe
Nov 21, 20242 min read
Sugar and Sick Season
While many of us may look forward to all the goodies that come with this time of year, no one looks forward to getting sick.
Macy Gudenkauf
Nov 6, 20242 min read
Wait... period cramps aren’t normal??
No - period cramps are not normal. So, why are they so common?
Amber Horsley
Nov 1, 20242 min read
The Power of Resilience: How to Build It and Thrive
Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.
Allie Saunders
Oct 30, 20242 min read
Massage Therapy for Pain Relief
Research continues to support the health benefits of massage therapy. Find out how massage can help these five painful conditions.
Julie Haufe
Oct 25, 20242 min read
Improve Your Balance
Balance is important at any age, for improved sports performance to fall prevention.
Nicole Hutchison
Oct 20, 20242 min read
The Benefits of Getting Monthly Facials
Most people do not understand the amazing benefits of receiving a monthly facial and what a difference it can make in your skin's health.
Danielle Smethers
Oct 15, 20242 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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