Dry needling is a treatment option for pain that has been used in the United States since 1984. It is used by various health care...

There’s no question that the last couple of years has impacted all aspects of our lives, and for many, it has changed where you work...

balance noun bal·ance | \ ˈba-lən(t)s Essential Meaning of balance 1: the state of having your weight spread equally so that you do not...

If you are coming for reflexology to help with anxiety/stress, pain, allergies, insomnia (just to name a few) or for some other disease...

The CDC says Life expectancy is down for the second year in a row, decreasing by nearly 2.26 years since 2019. Covid-19 certainly played...

Summer break has come to an end for most schools in our area. This can be a time of excitement for many, and it can also be a time of...

As an IBCLC, I work with families who feed at the breast and with bottles, so I’m able to assist with bottle-feeding challenges as well...

How to give effective and safe adjustments in a pose is a fundamental and necessary skill for a yoga teacher to develop. This requires...

“Nature can bring you stillness, that is its gift to you.” Tolle There is something about nature that touches the human spirit. From...

Meditation can sometimes seem overwhelming, usually because we have unrealistic expectations about what meditation really is. Meditation...

Absolutely! As we age, we have many changes in the body. Nerve function can decline leaving many people with different forms of...

It’s back-to-school time so as you send the kids and grandkids off to school, you should consider joining them—for your own joy, health,...

My husband and I have always loved to travel, whether that means a weekend road trip, flying to a more distant destination, or a Sunday...

Goals. It seems you either love them, admire them, or despise them. I admire people who can set a goal and effortlessly (it seems)...

Running is one of the most popular and accessible sports– and for good reason! The benefits of running on the body and mind are numerous....

Reflexology and Acupuncture are therapies that can complement each other. If I were to recommend a treatment protocol for using them...

The term “holistic” refers to holism, an emphasis on the whole rather than focus on the individual parts. Holistic Health Coaching views...

Relationship Coaching is a specialization within Life Coaching that helps people find greater fulfillment in their personal...

Ayurveda and Yoga have long been known as the “Sister Sciences” to those who have taken an interest in diving into these ancient eastern...

When we think of healthy nutrition, we often think of depriving ourselves of the foods we love, limiting our calorie intake, and feeling...