GeneSight

For individuals struggling with brain health, finding the correct medication to control symptoms may be a difficult process.

Emily Roling

Apr 61 min read

From Diagnosis to Empowerment: Taking Charge of Diabetes Management

Diabetes can often feel like a full-time job on top of everything else in your life. Seeking support can make a meaningful difference.

Statera Team

Feb 232 min read

Breaking the Stigma: Understanding and Supporting Eating Disorder Recovery

Eating disorders are one of the most commonly misunderstood mental health issues and can require professional treatment.

Taylor Greibe

Feb 113 min read

Mommy & Me Fit: A Fun New Way to Move Together!

Fitness doesn’t have to be complicated—it can be playful, engaging, and something we share together.

Allie Saunders

Feb 22 min read

Core Values Exercise

Let go of New Year's Resolutions and learn new ways of making long-lasting life changes.

Nicole Hutchison

Dec 30, 20241 min read

Our Word of Inspiration

Each year, our word of inspiration is carefully chosen to reflect our core values, support our mission, and connect with our community.

Statera Team

Dec 21, 20241 min read

The Impact of Social Media

The reality is that viewers have unlimited access, and some of the content that they are exposed to can do more harm than good.

Taylor Greibe

Dec 13, 20243 min read

Eating Disorders and the Holiday Season

While this is a time to celebrate and indulge, for people who struggle with eating disorders, this time comes as one that is intimidating.

Taylor Greibe

Nov 25, 20243 min read

Massage Therapy: History and Definition

It is important that massage therapists are properly trained and qualified to practice safely and effectively.

Julie Haufe

Nov 21, 20242 min read

Sugar and Sick Season

While many of us may look forward to all the goodies that come with this time of year, no one looks forward to getting sick.

Macy Gudenkauf

Nov 6, 20242 min read

Wait... period cramps aren’t normal??

No - period cramps are not normal. So, why are they so common?

Amber Horsley

Nov 1, 20242 min read

The Power of Resilience: How to Build It and Thrive

Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.

Allie Saunders

Oct 30, 20242 min read

Massage Therapy for Pain Relief

Research continues to support the health benefits of massage therapy. Find out how massage can help these five painful conditions.

Julie Haufe

Oct 25, 20242 min read

Improve Your Balance

Balance is important at any age, for improved sports performance to fall prevention.

Nicole Hutchison

Oct 20, 20242 min read

The Benefits of Getting Monthly Facials

Most people do not understand the amazing benefits of receiving a monthly facial and what a difference it can make in your skin's health.

Danielle Smethers

Oct 15, 20242 min read

Managing Stress for Better Mental Health

Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.

Allie Saunders

Oct 5, 20243 min read

Salute

Women pave the way each time they bravely give birth in the way that is best for them and for their baby.

Lacy Knipper

Oct 5, 20243 min read

Why Should I Care About My Blood Sugar?

There are steps all of us can take, whether diagnosed with diabetes or not, to keep our blood sugars in range more effectively day-to-day.

Anna King

Oct 3, 20243 min read

Creating a Morning Routine That Fits Your Life and Fuels Your Day

By starting your day with intention, you set yourself up for success in the way that feels best for you.

Allie Saunders

Sep 28, 20242 min read

Why can’t my provider address all my problems at my physical?

We strive to provide you with holistic, compassionate, expert, and complete medical care.

Lawrence Hutchison

Sep 22, 20242 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.