“You are enough. Not because you said or did or thought or bought or became or created something special, but because you always were!”...

As an IBCLC (International Board-Certified Lactation Consultant), it is frustrating to know that many parents are facing a crisis of how...

Get ready for sunshine, flowers, green, the return of the outdoor Farmer’s Market, and…pollen! The transition that happens in May is...

We have more access than ever before to organic foods, but are they really worth the higher price tags? "Organic" defined. The word...

I remember walking into the yoga studio, but this time was different. Before, I had breezed in with a mat, my keys, a water bottle, and...

Managing your blood sugar seems like something you only have to worry about if you have a chronic condition like diabetes, right? That...

Reiki is energy guided by intention. In other words, intention is the driving force to move energy. I’ve always said that the best...

Trauma is defined as an emotional or physical response to one or more intense, harmful, or life-threatening events or circumstances with...

From sauna-like sweat lodges to bloodletting and enemas, humans have been trying to cleanse their bodies of perceived toxins for...

We talk frequently about the health and wellness benefits of practicing mindfulness to address our unhealthy eating habits and our stress...

March Madness No, I’m not talking about basketball. I’m talking about the period of time when the winter weather has been with us for...

Today I learned a lesson in receiving. We champion the selflessness, the always going, the always doing, the “being Super Mom”. This...

The foods you eat can either help or harm your chances for clear, calm skin. Food provides us with the building blocks for healthy skin...

“Remember, you have only one ride through life so give it all you got and enjoy the ride.” —Jon Gordon, Author of One Word that Will...

This quote from Nancy Levin has become one of my favorite coaching tools. I love working with clients who are in a transition phase of...

Balance, what a lofty goal! Every day we run into obstacles that make keeping our goal of living a balanced life a struggle. It seems the...

“The hand you hold the longest is your own.” Libba Bray We spend so much energy on finding that “special” relationship, believing that...

Macronutrients sound like a fancy nutrition term but you’d be surprised to know that you have most likely heard of all of them and eat...

I have met many people who have been trying to find a sense of calm or peace in their lives. They may be experiencing moments of anxiety...

In the pursuit of weight-loss, we tend to oversimplify and believe that eating less and moving more will surely guarantee results. ...