Adaptogens
- Nicole Hutchison
- 9 hours ago
- 2 min read
What are adaptogens?
Adaptogens are natural substances derived from plants, roots, and mushrooms that have been used for centuries in parts of Asia and India to support health and manage stress. They help the body maintain balance, or homeostasis, by helping regulate certain chemical reactions. For example, when stress raises cortisol, an adaptogen may help lower it; when cortisol is low, it may help raise it.
Common Adaptogens
American ginseng: immune system support, helps reduce inflammation to relieve pain (anti-inflammatory, combats stress and boosts your nervous system, which improves how your body responds to stimuli (fight or flight); some studies suggest American ginseng can reset dopamine levels and regulate your mood.
Ashwagandha: regulates metabolism and helps you relax by calming how your brain responds to stress; antioxidant, anti-inflammatory
Asian ginseng: helps relieve both mental and physical fatigue, improves energy and performance during stressful activities
Eleuthero: relieves stress and fatigue, helps boost immune function
Rhodiola: alleviates symptoms of fatigue, anxiety, and depression; helps improve performance during stressful situations like at work or during physical activity
Reishi: boosts the immune system and fights cancer; studied for its effectiveness in treating cancerous tumors
Schisandra: improved concentration, coordination, and endurance
Tulsi (“holy basil”): increases focus, decreases anxiety, and boosts the immune system
How to use adaptogens.
Adaptogens can be found in your local pharmacy, grocery store, or online. They can be powders added to foods and beverages, taken as capsules or tinctures, or steeped as tea. That said, supplements are not highly regulated the way medications are. Even though they are natural, adaptogens can have side effects or interact with medications. For guidance on higher-quality adaptogens, the best fit for you, dosages, and how to use them safely, I recommend consulting a qualified healthcare professional. Also, make sure your entire healthcare team is up to date on your current plan of care.
~Nicole Hutchison, PT, CSCS, Integrative Health Coach
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