How Acupuncture Can Boost Fertility

While much of the focus on acupuncture and fertility tends to center around women, acupuncture can also be beneficial for male fertility.

Ashley Straka

Jun 152 min read

Mommy & Me Fit: A Fun New Way to Move Together!

Fitness doesn’t have to be complicated—it can be playful, engaging, and something we share together.

Allie Saunders

Feb 22 min read

Salute

Women pave the way each time they bravely give birth in the way that is best for them and for their baby.

Lacy Knipper

Oct 5, 20243 min read

Myth Busting Birth

Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.

Lacy Knipper

Aug 12, 20243 min read

Prepare for Your Best Birth

A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding.

Lacy Knipper

Jul 10, 20243 min read

It's Mother's Day - Call Your Superhero

Birth takes us to the limits of our strength and then pushes us just past it, causing us to grow. Basically, moms are superheroes.

Lacy Knipper

Apr 30, 20232 min read

Do I need a birth plan?

There is MUCH we can do to support a more comfortable, efficient, and beautiful birth, including the important act of creating a birth plan.

Lacy Knipper

Feb 2, 20233 min read

Optimizing Health Before Conception and During Pregnancy

Our bodies crave proper nutrition, before, during and after pregnancy.

Emily Roling

Oct 25, 20221 min read

A 'Baby & Me' Memory

If I’ve learned anything as a mama of four, it is that mommin’ ain’t easy, but the mom friends and memories are priceless.

Lacy Knipper

Apr 12, 20222 min read

Informed Empowered Birth

I know the families who take our classes are half as likely to have a cesarean as the general population in our area.

Lacy Knipper

Oct 30, 20212 min read

Birth Pro Tip: Do the Prep Work

Birth is life-changing. It touches all aspects of our lives.

Lacy Knipper

Sep 3, 20212 min read

Healthy Immune Systems for Healthy Families

There are simple things we can do to keep us healthy and boost our immunity throughout the winter.

Emily Roling

Aug 18, 20212 min read

Essential Oils for Travel

Planning ahead and packing key essential oils can take the worries out of travel and help you enjoy your summer vacation!

Julie Haufe

Jul 8, 20212 min read

Is VBAC safe?

Choosing between VBAC and a repeat cesarean is such a personal choice, and you deserve to have complete, unbiased information on both.

Lacy Knipper

Apr 14, 20213 min read

Do I have to give birth lying on my back?

In the absence of true complication, you should be supported in choosing a pushing position that feels right for you.

Lacy Knipper

Feb 26, 20212 min read

Can Acupuncture treatments help with fertility?

There are so many things that we can do to make our bodies a better environment for conception.

Ashley Straka

Aug 13, 20202 min read

Why is prenatal yoga specifically recommended to pregnant women?

There are many benefits to staying active in pregnancy and because prenatal yoga is specifically designed to be both safe and beneficial...

Lacy Knipper

Jun 21, 20202 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.