Find Your Flow: The Many Benefits of Yoga for Every Body

One of the most beautiful things about yoga is its adaptability. No two bodies or minds are the same, and yoga honors that.

Lori Ballew

Jun 272 min read

Improve Your Balance

Balance is important at any age, for improved sports performance to fall prevention.

Nicole Hutchison

Oct 20, 20242 min read

Core Strength

Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.

Nicole Hutchison

Aug 19, 20241 min read

The Importance of Strength Training at Every Age

Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.

Allie Saunders

Jul 19, 20242 min read

What types of Pilates do you offer at Statera?

Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.

Statera Team

Jul 11, 20242 min read

How did Pilates originate?

Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.

Statera Team

Jun 28, 20242 min read

What are the benefits of Pilates?

Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.

Statera Team

Jun 15, 20242 min read

Yin Yoga for Improved Health

Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.

Tobey Roling

May 18, 20241 min read

What is Pilates?

With Pilates, you will get stronger, improve your balance, and increase your awareness of your body and how it moves.

Statera Team

May 5, 20242 min read

Sit Less, Move More: Easy Exercises for your Office Life

Moving around a bit during your workday can make a world of difference, not just for your body but for your focus and creativity too.

Allie Saunders

Apr 15, 20241 min read

Oov: What is it and why is it so special?

The Oov is good for practically anyone.

Amy McFadden

Jan 13, 20244 min read

What is Mat Pilates?

Mat Pilates is a low-impact movement that focuses on strengthening your core while also toning and strengthening your entire body.

Shannon Hummel

Nov 21, 20232 min read

Mindful Movement

Regardless of our fitness goals, our bodies need movement for general health and wellness.

Nicole Hutchison

Oct 16, 20232 min read

What causes muscle cramps?

Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.

Nicole Hutchison

Oct 6, 20232 min read

Your Guide to Proper Posture at Work

Being mindful of our posture and body mechanics at work can certainly be a first step to easing discomfort and reducing our risk of injury.

Nicole Hutchison

Jun 19, 20232 min read

Metabolism and Weight

Clients often ask me how they can increase their metabolism naturally to lose weight.

Nicole Hutchison

Apr 16, 20232 min read

It's Just a Number

Any one single number will still not be able to assess our overall level of health or true risk for disease.

Nicole Hutchison

Sep 12, 20212 min read

Incorporating Movement Into Your Day

Incorporating movement into your day can be easy and enjoyable…we can help you learn how!

Nicole Hutchison

Jul 31, 20212 min read

My knee hurts. I have been golfing and riding a bike. What can help?

There is more than just the knee joint to consider in finding answers to knee related issues.

Julie Haufe

Jun 26, 20213 min read

AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?

AntiGravity(R) is such a fun way to exercise!

Malia Ridgway

Jul 13, 20202 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.