Springtime is the perfect time to freshen up your home and bring the outdoors inside with the
aromas that you enjoy and love. The aroma of first cut grass, and the soft scent of magnolia
trees blooming has a positive effect on our emotions. How can we bottle these amazing
scents of the great outdoors and enjoy them indoors, all year long?!
Well, it is easy! Have you tried essential oils?
Essential oils are natural aromatic compounds found in seeds, bark, roots, stems, flowers and
other parts of the plant and have been used throughout history in many cultures for their
healing properties. What was used centuries ago was a much more rudimentary raw form
resin of the plant. Advancements in technology have allowed for easier methods of
extracting the oils and can provide a very therapeutic oil when done correctly.
Many oils have a multitude of uses and some essential oil companies have researched their
oils safe for aromatic diffusion, internally, and topical use. Be sure to check the oil you
purchase and use according to its label.
When seeking the best essential oil for your house cleaning needs, verify that the company’s
product does not contain fillers, artificial ingredients, or dilutions. They should be free of
contaminants or other chemical residues. When oils are impure or contaminated or altered,
like many oils on the market, the essential oils are weakened and are less likely to have a
strong effect for specific needs.
To ensure safety and efficacy involves, a preferred third party to test the products for purity
and composition potency should be done with each batch. Look for companies that provide
this valuable information on their websites to give you the added assurance you need to use it
in your home.
Adding a few drops of essential oils that you like, helps to freshen up the environment and
only cost pennies per drop. Essential oils are very potent. Many items already in your
household are inexpensive and make good cleaners, such as vinegar and water, and baking
soda. Add essential oils to reduce the vinegar smell and boosts the cleaning power.
So what oils might be good for cleaning?
1) Lemon oil is great for removing sticky adhesives, gum, and greasy residues in fabric. Use
lemon and water to clean your kitchen counters and stainless steel appliances. Also try a
little lemon oil, baking soda and white vinegar on the stove top and use a sponge to remove
2) Wild Orange is a powerful cleaning and purifying agent. Cold pressed from the peel, Wild
Orange releases a citrus aroma that is sure to energize your senses. Need to run a cleaning
cycle on the dishwasher? Try Wild Orange in the rinse cycle. While you have the oil handy,
try a little wild orange in the garbage disposal drain too!
3) Toilets need some extra attention and are never fun to clean. But with a ½ cup baking
soda, 10 drops of Melaleuca and ¼ to ½ cup white vinegar and a good toilet brush, it will be
clean and refreshing in no time!
4) If dusting the house isn’t your favorite chore, (and it is certainly not mine!) maybe some
essential oils that you love will make the job seem easier! If you are polishing wood, try a
woodsy oil like 15 drops of Arborvitae, Siberian Fir or Cedarwood to 1 cup olive or coconut oil
and 1 cup distilled white vinegar add to a spray bottle, shake and polish away!
5) Room freshener- try a diffuser with a blend of 2 drops Lime, 2 drops Tangerine, and 2 drops
Ylang Ylang. A diffuser may have different settings anywhere from 1 hour run time to
intermittent spritzing to keep the scent around. I like to have a diffuser in the main areas of
the house that give an intermittent spritzing now and again and last most of the day!
~Julie Haufe, Massage Therapist & Reiki Master
More tips and recipes can be found @ The Massage Room Dubuque, on Facebook.
Contact StateraIntegrated.com for more information on setting up an essential oils consult or
for more information.