How can regular reflexology help me to stay healthy as I age?

Regular reflexologies (1-2 times a month) can really help you improve your quality of life and your health.

Kris Anderegg

Dec 17, 20202 min read

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nicole Hutchison

Nov 17, 20203 min read

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

Nicole Hutchison

Nov 13, 20204 min read

Balance for Wellness

Realize that most times, stress is strongly related to how one chooses to balance their time.

Emily Roling

Nov 13, 20202 min read

What is Yoga?

My easy answer is that it is a mind, body, and spirit practice. But what does that mean?

Meghan Hermsen

Sep 9, 20202 min read

When Healthy Food May Not Be Good for Your Health

Food allergies and sensitivities can lead to a multitude of symptoms that you may not automatically connect with the foods you are eating.

Lawrence Hutchison

Aug 30, 20202 min read

Creating Your Healthy Space

Because everyone is unique, there is not a “one-size-fits-all” approach to creating your healthy space.

Nicole Hutchison

Aug 30, 20202 min read

Cleaning with Essential Oils

Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love.

Julie Haufe

Aug 19, 20203 min read

Can Acupuncture treatments help with fertility?

There are so many things that we can do to make our bodies a better environment for conception.

Ashley Straka

Aug 13, 20202 min read

What does a lactation consultant do? Why should I see one?

A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies.

Becky Franzen

Jul 24, 20201 min read

AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?

AntiGravity(R) is such a fun way to exercise!

Malia Ridgway

Jul 13, 20201 min read

What are Tuning Forks and how can they help me?

The benefits of tuning forks can be numerous, but here are some highlights...

Julie Haufe

Jul 12, 20202 min read

Breastfeeding - A Womanly Art

“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”

Becky Franzen

Jul 1, 20203 min read

Should I continue with a fitness program if I have been diagnosed with Osteoporosis?

Regular exercise should be an essential part of any osteoporosis treatment program.

Malia Ridgway

May 27, 20202 min read

Pilates for Mind, Body and Spirit

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.

Malia Ridgway

Apr 29, 20202 min read

Chronic Inflammation

Why do we hear so much today about the dangers of inflammation and that we should reduce it?

Nicole Hutchison

Apr 10, 20204 min read

The Future of Healthcare

With all of the advancements in technology, we still do not have a healthcare system in this country; we have a disease management system.

Nicole Hutchison

May 1, 20193 min read

I am always struggling with healthy options for snacks on the go. Do you have any suggestions?

Here are some quick and easy options to try when you're on the go...

Nicole Hutchison

Apr 24, 20192 min read

Do I really need to take supplements if I eat a pretty healthy diet?

Recent studies reconfirmed that less than 5% of us can achieve our nutritional goals through diet alone.

Lawrence Hutchison

Apr 10, 20191 min read

Life always seems to get in the way of a routine. What is the minimal amount of workout needed?

Any movement, or exercise, is always beneficial.

Malia Ridgway

Mar 19, 20192 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.