As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

2020 has been a year like no other.  Life as we know it has been challenged.  Some of us have lost our jobs and some of us had to...

We are blessed to have a large number of highly skilled Chiropractors in the tri-state area. I offer both hands on adjustments and low...

“What is yoga?” I am asked this question often as a yoga teacher and it is so hard to come up with a short, easy answer. Many people...

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

It has long been known that interior design—the spaces in which we spend our time— have a direct correlation to our physical, mental, and...

Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma...

This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...

There are so many things that we can do to make our bodies a better environment for conception. Individualized acupuncture treatments are...

What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...

A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies....

You are right! AntiGravity(R) does sound a bit daunting when you hear about it. Let me reassure you that I, as the instructor, have been...

A tuning fork is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Tuning forks have been around since...

“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”--La Leche League Becoming pregnant,...

There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...

I have been diagnosed with osteoporosis and have always been active. Should I continue with a fitness program, and are there any...

I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...

We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...