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Kris Anderegg
Dec 17, 20202 min read
How can regular reflexology help me to stay healthy as I age?
As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...
Nicole Hutchison
Nov 17, 20203 min read
5 Relaxation Techniques You Can Use Today
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...
Nicole Hutchison
Nov 13, 20204 min read
Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Emily Roling
Nov 13, 20202 min read
Balance for Wellness
2020 has been a year like no other. Life as we know it has been challenged. Some of us have lost our jobs and some of us had to...
Lynn Randall
Oct 18, 20202 min read
What type of Chiropractic does Dr. Randall practice and how does it differ from other Chiropractors?
We are blessed to have a large number of highly skilled Chiropractors in the tri-state area. I offer both hands on adjustments and low...
Meghan Hermsen
Sep 9, 20202 min read
What is Yoga?
“What is yoga?” I am asked this question often as a yoga teacher and it is so hard to come up with a short, easy answer. Many people...
Lawrence Hutchison
Aug 30, 20202 min read
When Healthy Food May Not Be Good for Your Health
You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...
Nicole Hutchison
Aug 30, 20202 min read
Creating Your Healthy Space
It has long been known that interior design—the spaces in which we spend our time— have a direct correlation to our physical, mental, and...
Julie Haufe
Aug 19, 20203 min read
Cleaning with Essential Oils
Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma...
Linda Peterson
Aug 15, 20202 min read
How do I know if your Aging Well 10-week program is right for me?
This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...
Ashley Straka
Aug 13, 20201 min read
Can Acupuncture treatments help with fertility?
There are so many things that we can do to make our bodies a better environment for conception. Individualized acupuncture treatments are...
Linda Peterson
Aug 1, 20202 min read
Loving Yourself at Any Age
What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...
Becky Franzen
Jul 24, 20201 min read
What does a lactation consultant do? Why should I see one?
A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies....
Malia Ridgway
Jul 13, 20202 min read
AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?
You are right! AntiGravity(R) does sound a bit daunting when you hear about it. Let me reassure you that I, as the instructor, have been...
Julie Haufe
Jul 12, 20202 min read
What are Tuning Forks and how can they help me?
A tuning fork is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Tuning forks have been around since...
Becky Franzen
Jun 30, 20203 min read
Breastfeeding - A Womanly Art
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”--La Leche League Becoming pregnant,...
Linda Peterson
Jun 1, 20203 min read
Nurturing Your Emotional Well-being During The Coronavirus Pandemic
There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...
Malia Ridgway
May 27, 20202 min read
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
I have been diagnosed with osteoporosis and have always been active. Should I continue with a fitness program, and are there any...
Malia Ridgway
Apr 29, 20202 min read
Pilates for Mind, Body and Spirit
I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...
Linda Peterson
Apr 23, 20204 min read
Give your immune system a boost: Natural ways to cope with COVID-19
We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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