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5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

Balance for Wellness

2020 has been a year like no other.  Life as we know it has been challenged.  Some of us have lost our jobs and some of us had to...

What is Yoga?

“What is yoga?” I am asked this question often as a yoga teacher and it is so hard to come up with a short, easy answer. Many people...

When Healthy Food May Not Be Good for Your Health

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

Creating Your Healthy Space

It has long been known that interior design—the spaces in which we spend our time— have a direct correlation to our physical, mental, and...

Cleaning with Essential Oils

Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma...

Can Acupuncture treatments help with fertility?

There are so many things that we can do to make our bodies a better environment for conception. Individualized acupuncture treatments are...

Loving Yourself at Any Age

What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...

What are Tuning Forks and how can they help me?

A tuning fork is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Tuning forks have been around since...

Breastfeeding - A Womanly Art

“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”--La Leche League Becoming pregnant,...

Pilates for Mind, Body and Spirit

I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...

 

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.