Nicole Hutchison, PT, CSCS

Nicole Hutchison, owner and CEO of Statera Integrated Health and Wellness Solutions is also a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, and a dual certified Health Coach with ACE and the Institute for Integrative Nutrition. Nicole enjoys working with clients to find balance in daily life with nutrition, hydration, fitness, sleep and stress management.

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Articles

What is Holistic Health Coaching?
What is Integrative Nutrition?
The Integrative Nutrition Plate
Where shoudl I go for nutrition advice?
Nutritional Needs for Heatlhy Aging
I am always struggling with healthy options for snacks on the go. Do you have any suggestions?
The Circle of Life Exercise
The Seven Dimensions of Wellness
Finding Balance through Simplicity
Ready for a good night's sleep?
Blue Zones
Ten Tips for Healthy Weight Management
Metabolism and Weight
It's Just a Number
Something to Celebrate: Non-Scale Victories
What causes muscle cramps?
What is the TUG Test?
I have TMD but I don't want to have surgery. Is there anything else I can do?
Your Guide to Proper Posture at Work
Creating a Healthy Workspace (Part 1)
Creating a Healthy Workspace (Part 2)
Bringing Mindfulness to the Workplace
Creating Your Healthy Space
Chronic Inflammation
Hormone Health
The Brain-Gut Connection
Bloating: Common Causes and What You Can Do
Protein 101
Have Your Carbs and Eat Them Too
Sugar
Breaking Free of Sugar Addiction
Natural Sugars
Sodium: How much is too much?
How much water should I drink?
Is it ok to drink sparkling water?
Is buying organic really worth it?
Do I need to detox?
Living in the Moment
Mindful Movement
Incorporating Movement Into Your Day
Core Strength
Improve Your Balance
Mindful Eating
Healthy Boundaries
You Were Never Meant to Be Alone
Who do you spend the most time with?
"You are the average of the five people you spend the most time with." -Jim Rohn
What is breathwork?
5-Relaxation Techniques You Can Use Today
Meditation: It may not be what you think it is.
Object Meditation
What do you have available to help with anxiety?
A multifaceted approach to depression.
What are. your goals?
A Life Well-Lived
Developing an Attitude of Gratitude
Connecting with Your Dream
F.O.C.U.S. for Success
The Power of Just One Word
Connecting Passion With Purpose
What does health mean to you?
The Future of Healthcare
Don't Make Resolutions
Finding Peace this Holiday Season

Schedule

To schedule an appointment for Health Coaching, please call 563-207-8932 or click here. To learn more about small group personal training classes with Nicole, click here. For a list of current workshops with Nicole, click here.