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What does health mean to you?
There is no one thing that can define or measure true health and wellness.
Nicole Hutchison
Jan 14, 20242 min read
The Circle of Life Exercise
The circle includes 12 areas, that together create a view of what a balanced life looks like.
Nicole Hutchison
Jan 7, 20242 min read
Ten Tips for Healthy Weight Management
We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work.
Nicole Hutchison
Nov 5, 20234 min read
What causes muscle cramps?
Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.
Nicole Hutchison
Oct 6, 20232 min read
Non-pharma Approach to ADHD Management
Fortunately, there are natural options to improve a person's control of their restless mind and body.
Lawrence Hutchison
May 29, 20232 min read
The Brain-Gut Connection
A worried brain can directly affect the stomach and intestines, and likewise, a troubled gut can send distress signals to the brain.
Nicole Hutchison
May 29, 20233 min read
Why did my doctor recommend an anti-depressant when I am not depressed?
I am on a one-man crusade to change the category name for “anti-depressants” to "neurotransmitter modulators."
Lawrence Hutchison
Apr 30, 20232 min read
Self Care While Wedding Planning
Prioritizing self-care can boost mental and physical health.
Emily Roling
Mar 27, 20232 min read
What are Vestibular Disorders and how are they treated?
Vestibular dysfunctions are a disturbance of the body's balance system.
Amy McFadden
Mar 16, 20232 min read
What is Interstitial Cystitis?
Interstitial cystitis is characterized by flares of painful urination, bladder pain and incomplete emptying of the bladder.
Emily Roling
Mar 10, 20231 min read
What is PCOS?
A diagnosis of PCOS is made by your provider based on your medical symptoms, a physical exam, blood work and an Ultrasound of your ovaries.
Lawrence Hutchison
Jan 22, 20232 min read
Can I manage blood pressure without medications?
Usually, the initial stages of elevated blood pressure, or hypertension, can be managed without the use of medications.
Emily Roling
Dec 12, 20221 min read
ABCDE for Skin Care
Many cancers can be detected early through routine screening. When was the last time you considered screening for skin cancer?
Emily Roling
Oct 4, 20223 min read
Can Reflexology be used for everyday health and wellness?
As we age, we have many changes in the body. Reflexology can help.
Kris Anderegg
Aug 21, 20221 min read
Do I need to detox?
From sauna-like sweat lodges to bloodletting and enemas, humans have been trying to cleanse their bodies of perceived toxins for thousands o
Nicole Hutchison
Mar 28, 20222 min read
I often feel bloated and gassy after eating. Could this be food sensitivity?
Our bodies have the amazing ability to heal and we are able to overcome some sensitivities through the elimination diet.
Emily Roling
Dec 10, 20211 min read
Should I get a flu shot this year?
That's a good question and one we get all the time. The answer is maybe or probably or it depends.
Lawrence Hutchison
Dec 5, 20212 min read
How do I reduce my risk of developing dementia?
Although there are currently no approaches that are proven to prevent Alzheimer’s disease and related dementia, there are steps you can take
Katherine Gansen
Nov 7, 20211 min read
At what age should I start having mammograms?
As with many other cancers, early detection and treatment are essential for the best possible outcome.
Emily Roling
Oct 23, 20211 min read
Breast Cancer Awareness
Unfortunately, this cancer continues to be the most common among American women, with 255,000 women receiving this diagnosis yearly.
Emily Roling
Oct 2, 20212 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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