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ABCDE for Skin Care
Many cancers can be detected early through routine screening. When was the last time you considered screening for skin cancer?
Emily Roling
Oct 4, 20223 min read
Dry Needling
Dry needling is a treatment option for pain that has been used in the United States since 1984. It is based on Western medicine principles.
Amy McFadden
Sep 25, 20222 min read
Creating a Healthy Workspace (Part 1)
Understanding how your surroundings impact your mental, emotional, spiritual and physical health will help to set you up for success.
Nicole Hutchison
Sep 25, 20223 min read
Finding Balance through Simplicity
In breaking free from the bonds of busyness, productivity, and constant striving for more you can find a sense of balance through simplicity
Nicole Hutchison
Sep 19, 20223 min read
How Often should I have Reflexology?
Receiving regular reflexology sessions can keep your body in balance and functioning optimally.
Kris Anderegg
Sep 19, 20221 min read
Advances in Medicine
I would argue that health insurance is not really health insurance at all, but medical insurance —or more accurately, sickness insurance.
Lawrence Hutchison
Sep 19, 20222 min read
Object Meditation
Meditation can sometimes seem overwhelming, usually because we have unrealistic expectations about what meditation really is.
Nicole Hutchison
Aug 27, 20222 min read
Can Reflexology be used for everyday health and wellness?
As we age, we have many changes in the body. Reflexology can help.
Kris Anderegg
Aug 21, 20221 min read
How do I choose between Acupuncture and Reflexology?
Reflexology and Acupuncture are therapies that can complement each other.
Kris Anderegg
Aug 5, 20221 min read
What is Holistic Health Coaching?
Holistic Health Coaching views the client as a whole person, and considers the interconnectedness of mind, body and spirit.
Nicole Hutchison
Jul 29, 20222 min read
What is Integrative Nutrition?
Integrative Nutrition takes into consideration so much more than traditional diets do.
Nicole Hutchison
Jul 12, 20221 min read
No Limits for No Limb-its
No Limb-its Amputee Social and Support Gathering has been created for individuals living with limb loss and their spouses/care providers.
Amy McFadden
Jul 6, 20223 min read
What is the TUG Test?
Healthy strength, flexibility and balance are imperative for maintaining your safety and independence as you age.
Nicole Hutchison
Jun 27, 20222 min read
Is buying organic really worth it?
We have more access than ever before to organic foods, but are they really worth the higher price tags?
Nicole Hutchison
Apr 23, 20222 min read
A 'Baby & Me' Memory
If I’ve learned anything as a mama of four, it is that mommin’ ain’t easy, but the mom friends and memories are priceless.
Lacy Knipper
Apr 12, 20222 min read
REIKI INTENTIONS, LOVE & THE HEALER
As a Reiki Practitioner, I see energy like water. It comes in many forms but it is everywhere, even though we cannot see it.
Julie Haufe
Apr 5, 20223 min read
Do I need to detox?
From sauna-like sweat lodges to bloodletting and enemas, humans have been trying to cleanse their bodies of perceived toxins for thousands o
Nicole Hutchison
Mar 28, 20222 min read
The Power of Just One Word
“Remember, you have only one ride through life so give it all you got and enjoy the ride.” —Jon Gordon
Nicole Hutchison
Feb 27, 20222 min read
Weight: More than Just Ins and Outs
Heal your relationship with your body and food to optimize your overall health and well-being.
Nicole Hutchison
Jan 25, 20222 min read
Post-Holiday Anxiety and Depression
Common symptoms include a general feeling of sadness and loneliness that typically lasts for a short period of time, but may last longer.
Katherine Gansen
Jan 18, 20222 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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