I often feel bloated and gassy after eating. Could this be food sensitivity?

Our bodies have the amazing ability to heal and we are able to overcome some sensitivities through the elimination diet.

Emily Roling

Dec 10, 20211 min read

A multifaceted approach to depression.

Clients often find an integrative approach combining traditional medicine and holistic options to be very beneficial.

Nicole Hutchison

Dec 5, 20212 min read

Should I get a flu shot this year?

That's a good question and one we get all the time. The answer is maybe or probably or it depends.

Lawrence Hutchison

Dec 5, 20212 min read

Should I be taking a Vitamin D supplement?

Vitamin D is one of the most important vitamins in our body.

Lawrence Hutchison

Nov 27, 20212 min read

How do I reduce my risk of developing dementia?

Although there are currently no approaches that are proven to prevent Alzheimer’s disease and related dementia, there are steps you can take

Katherine Gansen

Nov 7, 20211 min read

You Were Never Meant to Be Alone

How many times have we heard Brene say that we were never meant to travel and struggle through this life alone?

Nicole Hutchison

Nov 7, 20212 min read

Informed Empowered Birth

I know the families who take our classes are half as likely to have a cesarean as the general population in our area.

Lacy Knipper

Oct 30, 20212 min read

Who do you spend the most time with?

Our values, beliefs, and choices are all very strongly influenced by our relationships, for better or for worse.

Nicole Hutchison

Oct 24, 20212 min read

At what age should I start having mammograms?

As with many other cancers, early detection and treatment are essential for the best possible outcome.

Emily Roling

Oct 23, 20211 min read

Breast Cancer Awareness

Unfortunately, this cancer continues to be the most common among American women, with 255,000 women receiving this diagnosis yearly.

Emily Roling

Oct 2, 20212 min read

Sodium: How much is too much?

Sodium plays a role in the balance of fluids in your body and the way nerves and muscles work. But how much is too much?

Nicole Hutchison

Sep 26, 20212 min read

Where should I go for nutrition advice?

Depending on your unique needs and goals, it’s important to do your research and find the professional that is right for you.

Nicole Hutchison

Sep 24, 20213 min read

It's Just a Number

Any one single number will still not be able to assess our overall level of health or true risk for disease.

Nicole Hutchison

Sep 12, 20212 min read

Birth Pro Tip: Do the Prep Work

Birth is life-changing. It touches all aspects of our lives.

Lacy Knipper

Sep 3, 20212 min read

Protein 101

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue.

Nicole Hutchison

Aug 22, 20212 min read

Healthy Immune Systems for Healthy Families

There are simple things we can do to keep us healthy and boost our immunity throughout the winter.

Emily Roling

Aug 18, 20212 min read

Developing an Attitude of Gratitude

A commitment to practice gratitude just a few minutes each day may be the simplest way to experience a major life transformation!

Nicole Hutchison

Aug 8, 20212 min read

Incorporating Movement Into Your Day

Incorporating movement into your day can be easy and enjoyable…we can help you learn how!

Nicole Hutchison

Jul 31, 20212 min read

What is cupping and what are the benefits?

Cupping is one therapy that has been around for centuries and has been studied for its effectiveness to calm the nervous system/reduce pain.

Julie Haufe

Jul 30, 20212 min read

Ready for a good night’s sleep?

Not sleeping enough overall or having poor quality sleep affects both how we feel and how we function.

Nicole Hutchison

Jul 23, 20213 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.