What does health mean to you?

There is no one thing that can define or measure true health and wellness.

Nicole Hutchison

Jan 14, 20242 min read

Oov: What is it and why is it so special?

The Oov is good for practically anyone.

Amy McFadden

Jan 13, 20244 min read

The Circle of Life Exercise

The circle includes 12 areas, that together create a view of what a balanced life looks like.

Nicole Hutchison

Jan 7, 20242 min read

Don't Make Resolutions

Change is possible. Set yourself up for success this year.

Nicole Hutchison

Jan 2, 20242 min read

Breaking Free of Sugar Addiction

The average American consumes around 2-3 times or more of the recommended sugar intake in a day.

Nicole Hutchison

Dec 26, 20232 min read

Finding Peace this Holiday Season

Focus on celebrating what is meaningful to you this holiday season, and let go of the rest.

Nicole Hutchison

Dec 17, 20231 min read

Natural Sugars

Eliminating added sugar from our daily intake completely isn't realistic or sustainable long-term, so what are our options?

Nicole Hutchison

Dec 10, 20232 min read

Sugar

There are two types of sugars found in the foods and beverages we consume each day--natural occurring sugars and added sugars.

Nicole Hutchison

Nov 26, 20232 min read

What is Mat Pilates?

Mat Pilates is a low-impact movement that focuses on strengthening your core while also toning and strengthening your entire body.

Shannon Hummel

Nov 21, 20231 min read

Healthy Boundaries

Creating healthy boundaries is not selfish, it is an act of self-care.

Nicole Hutchison

Nov 21, 20231 min read

“You are the average of the five people you spend the most time with.”― Jim Rohn

Who are the five people that you spend the most time with?

Nicole Hutchison

Nov 12, 20232 min read

Ten Tips for Healthy Weight Management

We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work.

Nicole Hutchison

Nov 5, 20234 min read

What is breathwork?

Deep breathing exercises (also known as breathwork) is focused, intentional breathing.

Nicole Hutchison

Oct 31, 20232 min read

I'm beginning to struggle with my balance when walking. Is this normal?

If you are noticing changes in your balance, it's important to consult with a healthcare professional to determine the underlying cause.

Amy McFadden

Oct 17, 20232 min read

Mindful Movement

Regardless of our fitness goals, our bodies need movement for general health and wellness.

Nicole Hutchison

Oct 16, 20232 min read

Mindful Eating

In restoring your relationship with food, you can achieve a peace you never thought possible.

Nicole Hutchison

Oct 13, 20233 min read

What causes muscle cramps?

Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.

Nicole Hutchison

Oct 6, 20232 min read

What is Lymphatic Drainage Face Massage?

Facial rejuvenation through lymph drainage can benefit a wide variety of conditions.

Julie Haufe

Aug 10, 20231 min read

How do I create a plan for going back to work after having a baby?

Going back to work after having a baby can be challenging!

Becky Franzen

Jul 28, 20231 min read

Is it ok to drink sparkling water?

There has been some controversy around potential negative side effects of carbonated beverages.

Nicole Hutchison

Jul 8, 20231 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.