What are the benefits of Pilates?

Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.

Statera Team

Jun 15, 20242 min read

Know Your Skin Type and Condition

There are five primary skin types as identified by the American Academy of Dermatology (AAD): oily, dry, normal, combination, and sensitive.

Danielle Smethers

Jun 13, 20242 min read

Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors

Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.

Allie Saunders

Jun 12, 20242 min read

I tend to clench my teeth at night. Is it stress-related? What can I do?

Clenching and grinding your teeth at any time of the day or night is subconscious, and can happen to men, women, and children at any age.

Julie Haufe

Jun 7, 20241 min read

Honoring The Space—Thoughts on My Retirement

I am eternally grateful to those people who have trusted me with their life stories and allowed me to walk beside them for a while.

Linda Peterson

Jun 3, 20242 min read

4 THINGS LIKELY AFFECTING YOUR MENTAL HEALTH, AND 4 THINGS YOU CAN DO ABOUT IT

This year’s theme for Mental Health Month is “Where to Start: Mental Health in a Changing World.”

Statera Team

May 26, 20244 min read

Living in the Moment

We all have within us the capacity to be mindful, we only need to recognize it and practice it.

Nicole Hutchison

May 25, 20242 min read

Yin Yoga for Improved Health

Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.

Tobey Roling

May 18, 20241 min read

Understanding Stress: The Good, The Bad, and The Coping Strategies

Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.

Allie Saunders

May 10, 20242 min read

Pulling your hair out over thinning hair?

Many people are frustrated with thinning hair and struggling to find a way that works to correct this common problem.

Lawrence Hutchison

May 10, 20242 min read

What is Pilates?

With Pilates, you will get stronger, improve your balance, and increase your awareness of your body and how it moves.

Statera Team

May 5, 20242 min read

Hormone Health

Scientists have identified more than 50 hormones in the human body, essential to managing hundreds of different bodily processes.

Nicole Hutchison

Apr 30, 20242 min read

Sit Less, Move More: Easy Exercises for your Office Life

Moving around a bit during your workday can make a world of difference, not just for your body but for your focus and creativity too.

Allie Saunders

Apr 15, 20241 min read

Sweet Dreams: Unveiling the Secrets to Quality Sleep

Quality sleep starts with good sleep hygiene. It's like giving your body and mind a spa treatment every night.

Allie Saunders

Mar 24, 20242 min read

Unlocking Your Inner Strength: The Power of Willpower

While it is true that willpower has limits, it responds positively to the belief that it grows stronger with use.

Allie Saunders

Mar 4, 20242 min read

What are your goals?

Listening and honoring body cues is key to understanding what nutrition plan is right for you.

Nicole Hutchison

Feb 25, 20241 min read

The Sunshine Vitamin

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important for our overall health.

Emily Roling and Macy Gudenkauf

Feb 5, 20242 min read

Blue Zones

"The term “blue zones” was first coined by Dan Buettner, a National Geographic explorer and fellow and journalist.

Nicole Hutchison

Feb 5, 20241 min read

Meditation: It may not be what you think it is.

Science supports the positive benefits of meditation on our health and wellness mind, body and spirit.

Nicole Hutchison

Jan 21, 20243 min read

Growing and Cooking with Herbs

Any meal can be enhanced by using fresh or dried herbs which are filled with nutrients and health benefits.

Linda Peterson

Jan 19, 20242 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.