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Your Guide to Proper Posture at Work
Being mindful of our posture and body mechanics at work can certainly be a first step to easing discomfort and reducing our risk of injury.
Nicole Hutchison
Jun 19, 20232 min read
Connecting with Your Dream
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
Nicole Hutchison
Jun 8, 20233 min read
Non-pharma Approach to ADHD Management
Fortunately, there are natural options to improve a person's control of their restless mind and body.
Lawrence Hutchison
May 29, 20232 min read
The Brain-Gut Connection
A worried brain can directly affect the stomach and intestines, and likewise, a troubled gut can send distress signals to the brain.
Nicole Hutchison
May 29, 20233 min read
Why did my doctor recommend an anti-depressant when I am not depressed?
I am on a one-man crusade to change the category name for “anti-depressants” to "neurotransmitter modulators."
Lawrence Hutchison
Apr 30, 20232 min read
It's Mother's Day - Call Your Superhero
Birth takes us to the limits of our strength and then pushes us just past it, causing us to grow. Basically, moms are superheroes.
Lacy Knipper
Apr 30, 20232 min read
Metabolism and Weight
Clients often ask me how they can increase their metabolism naturally to lose weight.
Nicole Hutchison
Apr 16, 20232 min read
Self Care While Wedding Planning
Prioritizing self-care can boost mental and physical health.
Emily Roling
Mar 27, 20232 min read
What are Vestibular Disorders and how are they treated?
Vestibular dysfunctions are a disturbance of the body's balance system.
Amy McFadden
Mar 16, 20232 min read
What is Interstitial Cystitis?
Interstitial cystitis is characterized by flares of painful urination, bladder pain and incomplete emptying of the bladder.
Emily Roling
Mar 10, 20231 min read
The Surge of Anxiety and Why We Need Touch
Touch can provide comfort and affirm our relationships, our social connections, and even our sense of self.
Julie Haufe
Feb 26, 20232 min read
Do I need a birth plan?
There is MUCH we can do to support a more comfortable, efficient, and beautiful birth, including the important act of creating a birth plan.
Lacy Knipper
Feb 2, 20233 min read
What is PCOS?
A diagnosis of PCOS is made by your provider based on your medical symptoms, a physical exam, blood work and an Ultrasound of your ovaries.
Lawrence Hutchison
Jan 22, 20232 min read
Can I manage blood pressure without medications?
Usually, the initial stages of elevated blood pressure, or hypertension, can be managed without the use of medications.
Emily Roling
Dec 12, 20221 min read
F.O.C.U.S. for Success
FOCUS can help you to maintain perspective, find improved work-life balance and earn you greater life
satisfaction and success.
Nicole Hutchison
Dec 11, 20223 min read
The Gift-Giving Experience and Our Planet
This holiday season, consider gifting items from local crafters, handmade items, or something that gives another a memorable experience!
Julie Haufe
Dec 8, 20222 min read
Optimizing Health Before Conception and During Pregnancy
Our bodies crave proper nutrition, before, during and after pregnancy.
Emily Roling
Oct 25, 20221 min read
Creating a Healthy Workspace (Part 2)
You spend a lot of time at work—create a space you love to be in.
Nicole Hutchison
Oct 23, 20225 min read
Are supplements worth it? How do I know what I should be taking?
It can be overwhelming walking into the supplement aisle. There are so many brands and options, it can be confusing where to start.
Emily Roling
Oct 14, 20221 min read
A Life Well Lived
As Adlai Stevenson said, “It is not the years in your life but the life in your years that counts.”
Nicole Hutchison
Oct 9, 20223 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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