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Letting Go

I just love the Serenity Prayer and fall back on its simple wisdom often. Living this prayer does require courage, wisdom and serenity...

Finding Balance this Holiday Season

It's been a long year but we've finally made it to Thanksgiving. While this time of year comes with joy, warm feelings and time with loved o

Is Bio-identical Hormone Replacement Safe?

Hormones are the bodies chemical messengers that tell other parts of the body how and when to work. Hormones control almost all tasks in...

BioIdentical Hormone Replacement Therapy

As people age their hormone levels naturally begin to decline, in a process called Menopause for women and Andropause for men. ...

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Balance for Wellness

2020 has been a year like no other.  Life as we know it has been challenged.  Some of us have lost our jobs and some of us had to...

When Healthy Food May Not Be Good for Your Health

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

Dig In and Get Growing!

If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....

Improving Your Health Through Your Gut

What does your gut health say about your overall health? Your gut health affects the health of your entire system. If your normal gut...

Chronic Inflammation

What is chronic inflammation? Inflammation is a natural process in the body. It is our body’s immune system working to protect us from...

Hormone Replacement Therapy for Men

1) As all men age their testosterone levels begin to decline, in a process called Andropause, but unfortunately for many men, that...

 

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.