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Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Nicole Hutchison
Nov 13, 20204 min read
Balance for Wellness
Realize that most times, stress is strongly related to how one chooses to balance their time.
Emily Roling
Nov 13, 20202 min read
I want to go to the gym and workout, but is it safe to do so with COVID-19?
No doubt COVID-19 has been a challenge for people worldwide.
Lawrence Hutchison
Sep 12, 20202 min read
What is Yoga?
My easy answer is that it is a mind, body, and spirit practice. But what does that mean?
Meghan Hermsen
Sep 9, 20202 min read
When Healthy Food May Not Be Good for Your Health
Food allergies and sensitivities can lead to a multitude of symptoms that you may not automatically connect with the foods you are eating.
Lawrence Hutchison
Aug 30, 20202 min read
Creating Your Healthy Space
Because everyone is unique, there is not a “one-size-fits-all” approach to creating your healthy space.
Nicole Hutchison
Aug 30, 20202 min read
Cleaning with Essential Oils
Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love.
Julie Haufe
Aug 19, 20203 min read
Can Acupuncture treatments help with fertility?
There are so many things that we can do to make our bodies a better environment for conception.
Ashley Straka
Aug 13, 20202 min read
AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?
AntiGravity(R) is such a fun way to exercise!
Malia Ridgway
Jul 13, 20202 min read
What are Tuning Forks and how can they help me?
The benefits of tuning forks can be numerous, but here are some highlights...
Julie Haufe
Jul 12, 20202 min read
Why is prenatal yoga specifically recommended to pregnant women?
There are many benefits to staying active in pregnancy and because prenatal yoga is specifically designed to be both safe and beneficial...
Lacy Knipper
Jun 21, 20202 min read
Lyme Disease and Chronic Lyme Disease
It isn't until about three weeks after the initial bite that bloodwork can detect the presence of Lyme antibodies.
Lawrence Hutchison
Jun 1, 20203 min read
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
Regular exercise should be an essential part of any osteoporosis treatment program.
Malia Ridgway
May 27, 20202 min read
Pilates for Mind, Body and Spirit
Contrology develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind and elevates the spirit.
Malia Ridgway
Apr 29, 20202 min read
Chronic Inflammation
Why do we hear so much today about the dangers of inflammation and that we should reduce it?
Nicole Hutchison
Apr 10, 20204 min read
The Seven Dimensions of Wellness
Whether your organization has an established wellness program or you’re just getting started, keep the 7 Dimensions of Wellness in mind..
Nicole Hutchison
Jan 5, 20204 min read
Hormone Replacement Therapy for Men
Testosterone is the primary male sex hormone. It is what makes a man, a man.
Lawrence Hutchison
Jan 1, 20203 min read
Pre-diabetes?
With a little education and effort, there is no reason that pre-diabetes should be considered a guarantee that you will develop diabetes.
Lawrence Hutchison
Oct 2, 20192 min read
Acupuncture and Menopause
Acupuncture is beneficial for women who may be going through menopause and dealing with symptoms...
Ashley Straka
Sep 18, 20192 min read
Reflexology
Reflexology is described by many people as hand or foot massage, but actually it is not a massage at all.
Kris Anderegg
Sep 5, 20192 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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