Managing Stress for Better Mental Health

Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.

Allie Saunders

Oct 5, 20243 min read

Salute

Women pave the way each time they bravely give birth in the way that is best for them and for their baby.

Lacy Knipper

Oct 5, 20243 min read

Why Should I Care About My Blood Sugar?

There are steps all of us can take, whether diagnosed with diabetes or not, to keep our blood sugars in range more effectively day-to-day.

Anna King

Oct 3, 20243 min read

Creating a Morning Routine That Fits Your Life and Fuels Your Day

By starting your day with intention, you set yourself up for success in the way that feels best for you.

Allie Saunders

Sep 28, 20242 min read

Why can’t my provider address all my problems at my physical?

We strive to provide you with holistic, compassionate, expert, and complete medical care.

Lawrence Hutchison

Sep 22, 20243 min read

Bloating: Common Causes and What You Can Do

My health coaching clients often complain about bloating. Common symptoms include fullness, pressure, discomfort, and belly distension.

Nicole Hutchison

Sep 20, 20242 min read

Acupuncture for Women's Health

Acupuncture is PHENOMENAL at reducing menstrual cramps and other menstrual symptoms.

Ashley Straka

Sep 19, 20242 min read

Frequently Asked Health Coach Question: Where do I begin?

Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"

Allie Saunders

Sep 9, 20242 min read

Core Strength

Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.

Nicole Hutchison

Aug 19, 20241 min read

Myth Busting Birth

Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.

Lacy Knipper

Aug 12, 20243 min read

Why is it important to tell the receptionist why I am coming in?

We want to provide you with the best integrative health care we can, to take time to really listen to you and to evaluate your concerns.

Lawrence Hutchison

Aug 8, 20242 min read

The Power of Your Breath

Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.

Kailey Peterson

Aug 4, 20242 min read

The Integrative Nutrition Plate

We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.

Nicole Hutchison

Jul 27, 20242 min read

Embracing Change: Harnessing Body Awareness for Optimal Wellness

Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.

Allie Saunders

Jul 24, 20242 min read

The Importance of Strength Training at Every Age

Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.

Allie Saunders

Jul 19, 20242 min read

What types of Pilates do you offer at Statera?

Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.

Statera Team

Jul 11, 20242 min read

Prepare for Your Best Birth

A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding.

Lacy Knipper

Jul 10, 20243 min read

Why see a Health Coach?

Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.

Allie Saunders

Jun 29, 20242 min read

Red Light/Infrared Light Therapy

Red and near-infrared light therapy for skin, pain, energy, and health!

Julie Haufe

Jun 29, 20242 min read

How did Pilates originate?

Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.

Statera Team

Jun 28, 20242 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.