Allie Saunders, CPT, CF-L2, CPPC, PN-L1, PN1-SSRC, GGS-1

Allie earned her bachelor’s degree in exercise science from the University of Dubuque and holds certifications in personal training, clinical health coaching, and nutrition coaching. Her expertise lies in sleep hygiene, stress management, CrossFit, pre- & postnatal fitness, and women’s fitness.​

Articles 

• Why see a Health Coach?

• Frequently Asked Health Coach Question: Where do I begin?

• 9 Natural Ways to Boost Your Energy Levels

• Sweet Dreams: Unveiling the Secrets to Quality Sleep

• Unlocking Your Inner Strength: The Power of Willpower

• Embracing Change: Harnessing Body Awareness for Optimal Wellness

• Nature's Healing Touch: The Comprehensive Benefits of Getting Outdoors

• Sit Less, Move More: Easy Exercises for Your Office Life

• Understanding Stress: The Good, The Bad, and The Coping Strategies

• Managing Stress for Better Mental Health

• The Importance of Strength Training at Every Age

• The Power of Resilience: How to Build it and Thrive