Have Your Carbs and Eat Them Too

Carbohydrates have gotten a bad rap over the last few years with the popularity of low carb diet plans.

Nicole Hutchison

Jul 18, 20212 min read

Connecting Passion With Purpose

“Work is not, primarily, a thing one does to live, but the thing one lives to do.”

Nicole Hutchison

Jul 17, 20213 min read

Essential Oils for Travel

Planning ahead and packing key essential oils can take the worries out of travel and help you enjoy your summer vacation!

Julie Haufe

Jul 8, 20212 min read

How much water should I drink?

To function properly all the cells and organs of the body need water, yet roughly 75% of Americans are chronically dehydrated.

Nicole Hutchison

Jul 3, 20211 min read

My knee hurts. I have been golfing and riding a bike. What can help?

There is more than just the knee joint to consider in finding answers to knee related issues.

Julie Haufe

Jun 26, 20213 min read

Something to Celebrate: Non-Scale Victories

We’re always looking to lose just a little more weight, and THEN our lives will begin.

Nicole Hutchison

Jun 6, 20212 min read

"CDC: Worrisome Spike in Younger Teens' COVID Hospitalizations."

A perfect example of why you simply MUST read the article and not just the headline.

Lawrence Hutchison

Jun 5, 20212 min read

Is VBAC safe?

Choosing between VBAC and a repeat cesarean is such a personal choice, and you deserve to have complete, unbiased information on both.

Lacy Knipper

Apr 14, 20213 min read

What may be causing my fatigue and low energy?

Fatigue and low energy are two symptoms that can have a wide variety of causes.

Emily Roling

Apr 10, 20212 min read

I have TMD but I don’t want to have surgery. Is there anything else I can do?

TMD can be acute or chronic, but the exact cause of TMD is sometimes difficult to determine.

Nicole Hutchison

Mar 13, 20211 min read

Do I have to give birth lying on my back?

In the absence of true complication, you should be supported in choosing a pushing position that feels right for you.

Lacy Knipper

Feb 26, 20212 min read

I struggle with seasonal depression and low energy. How can massage help?

One in five Americans are impacted by Seasonal Affective Disorder which leaves many people feeling depressed and lethargic.

Julie Haufe

Feb 19, 20212 min read

What is Integrative Medicine?

Integrative medicine is a holistic medical discipline that aspires to treat the whole person rather than just their disease...

Lawrence Hutchison

Jan 27, 20211 min read

What do you have available to help with anxiety?

Every client is unique, and experimenting with these options will help you to know which ones are right for you.

Nicole Hutchison

Jan 23, 20211 min read

Female Hormone Replacement Therapy

Remaining healthy into old age depends on many things including lifestyle and genetics.

Lawrence Hutchison

Jan 12, 20213 min read

I lost my sense of smell after having Corona Virus. Is there anything I can do?

When you lose your sense of smell it can affect your life in many ways.

Julie Haufe

Dec 26, 20202 min read

How can regular reflexology help me to stay healthy as I age?

Regular reflexologies (1-2 times a month) can really help you improve your quality of life and your health.

Kris Anderegg

Dec 17, 20202 min read

Is Bio-identical Hormone Replacement Safe?

Bio-identical hormones are defined as those hormones that are molecularly identical to the natural hormones produced by the human body.

Lawrence Hutchison

Nov 18, 20202 min read

BioIdentical Hormone Replacement Therapy

As people age their hormone levels naturally begin to decline, in a process called Menopause for women and Andropause for men. ...

Lawrence Hutchison

Nov 18, 20202 min read

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nicole Hutchison

Nov 17, 20203 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.