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It's Just a Number

The BMI (Body Mass Index) is a simple tool used to categorize individuals as underweight, normal weight, overweight, or obese based on...

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

Lessons Learned as A Cancer Caregiver

I remember the exact moment we learned that my husband of 18 months had incurable cancer. Finding each other later in life was an...

Loving Yourself at Any Age

What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...

Dig In and Get Growing!

If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....

Time to Push the Reset Button?

Is It Time to Rebrand Yourself? Just as products and companies need updating to stay fresh and vibrant, individuals can benefit from...

Positive Growth Through Radical Change

It has been said that change is the only constant in life. Change can be a deliberate choice we make or it can be thrust upon us...

Pre-diabetes?

Borderline diabetes, high blood sugar, sugar sensitivity, glucose intolerance and pre-diabetes are all essentially different names for...

Holistic Approach to a Beautiful You

What makes someone “beautiful” to you? Do you immediately think of physical characteristics such as flowing hair, glowing, wrinkle-free...

Bringing Mindfulness to the Workplace

Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails,...

The Future of Healthcare

Healthcare is as complex an industry as any, and is becoming even more so. In efforts to “fix” the healthcare system, working in the...

Will You Be Stressed or Blessed?

As the old song goes, it’s the most wonderful time of the year… If that’s true, then why are we all so stressed during the holiday...

 

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.