Nicole Hutchison
It's Just a Number
The BMI (Body Mass Index) is a simple tool used to categorize individuals as underweight, normal weight, overweight, or obese based on...
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Nicole Hutchison
- Nov 17, 2020
- 3 min
5 Relaxation Techniques You Can Use Today
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...
Nicole Hutchison
- Nov 13, 2020
- 4 min
Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Linda Peterson
- Sep 27, 2020
- 4 min
Lessons Learned as A Cancer Caregiver
I remember the exact moment we learned that my husband of 18 months had incurable cancer. Finding each other later in life was an...
Linda Peterson
- Aug 15, 2020
- 2 min
How do I know if your Aging Well 10-week program is right for me?
This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...
Linda Peterson
- Aug 1, 2020
- 2 min
Loving Yourself at Any Age
What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...
Linda Peterson
- Jun 1, 2020
- 3 min
Nurturing Your Emotional Well-being During The Coronavirus Pandemic
There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...
Linda Peterson
- May 1, 2020
- 2 min
Dig In and Get Growing!
If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....
Linda Peterson
- Apr 23, 2020
- 4 min
Give your immune system a boost: Natural ways to cope with COVID-19
We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...
Linda Peterson
- Apr 10, 2020
- 2 min
Time to Push the Reset Button?
Is It Time to Rebrand Yourself? Just as products and companies need updating to stay fresh and vibrant, individuals can benefit from...
Linda Peterson
- Apr 4, 2020
- 2 min
Positive Growth Through Radical Change
It has been said that change is the only constant in life. Change can be a deliberate choice we make or it can be thrust upon us...
Lawrence Hutchison
- Oct 3, 2019
- 2 min
Pre-diabetes?
Borderline diabetes, high blood sugar, sugar sensitivity, glucose intolerance and pre-diabetes are all essentially different names for...
Nicole Hutchison
- Jul 1, 2019
- 3 min
Bringing Mindfulness to the Workplace
Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails,...
Linda Peterson
- Jul 1, 2019
- 2 min
Holistic Approach to a Beautiful You
What makes someone “beautiful” to you? Do you immediately think of physical characteristics such as flowing hair, glowing, wrinkle-free...
Nicole Hutchison
- May 1, 2019
- 3 min
The Future of Healthcare
Healthcare is as complex an industry as any, and is becoming even more so. In efforts to “fix” the healthcare system, working in the...
Nicole Hutchison
- Apr 24, 2019
- 2 min
I am always struggling with healthy options for snacks on the go. Do you have any suggestions?
Many prepackaged snack options are unfortunately loaded with artificial ingredients and preservatives, so whenever possible I recommend...
Linda Peterson
- Oct 10, 2018
- 2 min
Will You Be Stressed or Blessed?
As the old song goes, it’s the most wonderful time of the year… If that’s true, then why are we all so stressed during the holiday...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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