It's Just a Number

Any one single number will still not be able to assess our overall level of health or true risk for disease.

Nicole Hutchison

Sep 12, 20212 min read

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nicole Hutchison

Nov 17, 20203 min read

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

Nicole Hutchison

Nov 13, 20204 min read

Lessons Learned as A Cancer Caregiver

I remember the exact moment we learned that my husband of 18 months had incurable cancer.

Linda Peterson

Sep 27, 20204 min read

Loving Yourself at Any Age

The hand you hold the longest through life is your own so always include self-love and care in your own definition of healthy aging.

Linda Peterson

Aug 1, 20202 min read

Nurturing Your Emotional Well-being During The Coronavirus Pandemic

Consider adopting the strategies below to help you remain calm, brave and resilient....

Linda Peterson

Jun 1, 20203 min read

Dig In and Get Growing!

Research has shown that gardening is a great mood elevator.

Linda Peterson

May 1, 20202 min read

Give your immune system a boost: Natural ways to cope with COVID-19

A strong immune system can help fend off viruses, bacteria and other pathogens.

Linda Peterson

Apr 23, 20204 min read

Time to Push the Reset Button?

Is It Time to Rebrand Yourself?

Linda Peterson

Apr 10, 20202 min read

Positive Growth Through Radical Change

So how do we go about regaining our equilibrium when we have been shaken to our core?

Linda Peterson

Apr 4, 20202 min read

Pre-diabetes?

With a little education and effort, there is no reason that pre-diabetes should be considered a guarantee that you will develop diabetes.

Lawrence Hutchison

Oct 3, 20192 min read

Bringing Mindfulness to the Workplace

Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails, meetings...

Nicole Hutchison

Jul 1, 20193 min read

Holistic Approach to a Beautiful You

10 suggestions on how to see the inner beauty in others and nurture it within ourselves.

Linda Peterson

Jul 1, 20192 min read

The Future of Healthcare

With all of the advancements in technology, we still do not have a healthcare system in this country; we have a disease management system.

Nicole Hutchison

May 1, 20193 min read

I am always struggling with healthy options for snacks on the go. Do you have any suggestions?

Here are some quick and easy options to try when you're on the go...

Nicole Hutchison

Apr 24, 20192 min read

Will You Be Stressed or Blessed?

What will you let go of or add to your holiday plan that will bring you and your family more love and joy?

Linda Peterson

Oct 10, 20183 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.