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It's Just a Number

The BMI (Body Mass Index) is a simple tool used to categorize individuals as underweight, normal weight, overweight, or obese based on...

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

When Healthy Food May Not Be Good for Your Health

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

 

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.