Replace the Meaningless with the Meaningful

When was the last time you gave 100% of your attention to a project or a person?

Linda Peterson

Oct 14, 20212 min read

Developing an Attitude of Gratitude

A commitment to practice gratitude just a few minutes each day may be the simplest way to experience a major life transformation!

Nicole Hutchison

Aug 8, 20212 min read

Natural Approaches to Managing Anxiety

You are not alone in your struggles with anxiety.

Linda Peterson

Aug 7, 20212 min read

Something to Celebrate: Non-Scale Victories

We’re always looking to lose just a little more weight, and THEN our lives will begin.

Nicole Hutchison

Jun 6, 20212 min read

Building Resilience

Resilience is like a muscle--it can be strengthened. So how do we go about building our resilience muscle?

Linda Peterson

May 23, 20212 min read

Dig In and Get Growing!

Getting outside in nature can reduce stress, clear your mind, get your body moving and your spirit soaring.

Linda Peterson

May 8, 20212 min read

Mindful Listening With An Open Heart

Simply holding space for someone to be heard can be powerful and nurturing.

Linda Peterson

Mar 27, 20212 min read

I struggle with seasonal depression and low energy. How can massage help?

One in five Americans are impacted by Seasonal Affective Disorder which leaves many people feeling depressed and lethargic.

Julie Haufe

Feb 19, 20212 min read

Celebrating Your Most Important Relationship

“The hand you hold the longest is your own.” ~Libba Bray

Linda Peterson

Feb 4, 20212 min read

What do you have available to help with anxiety?

Every client is unique, and experimenting with these options will help you to know which ones are right for you.

Nicole Hutchison

Jan 23, 20211 min read

Do You Need A Little More HYGGE in Your Life?

HYGGE is about savoring each moment and savoring the simple pleasures in life.

Linda Peterson

Jan 22, 20212 min read

What will you invest in this holiday season?

As you prepare for the season, may you find ways to invest in what matters most to you, mind, body and spirit!

Linda Peterson

Nov 29, 20202 min read

Balance for Wellness

Realize that most times, stress is strongly related to how one chooses to balance their time.

Emily Roling

Nov 13, 20202 min read

The Seven Dimensions of Wellness

Whether your organization has an established wellness program or you’re just getting started, keep the 7 Dimensions of Wellness in mind..

Nicole Hutchison

Jan 5, 20204 min read

Bringing Mindfulness to the Workplace

Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails, meetings...

Nicole Hutchison

Jul 1, 20193 min read

Holistic Approach to a Beautiful You

10 suggestions on how to see the inner beauty in others and nurture it within ourselves.

Linda Peterson

Jul 1, 20192 min read

Never Know If You're Up or Down?

Bipolar is often recurrent, and most experts recommend longterm ongoing treatment and therapy to decrease the severity of relapse...

Lawrence Hutchison

May 31, 20193 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.