Allie Saunders
Managing Stress for Better Mental Health
Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.
top of page
Phone (563) 207-8932
Search
Allie Saunders
- Sep 28
- 2 min
Creating a Morning Routine That Fits Your Life and Fuels Your Day
By starting your day with intention, you set yourself up for success in the way that feels best for you.
Nicole Hutchison
- Sep 20
- 2 min
Bloating: Common Causes and What You Can Do
My health coaching clients often complain about bloating. Common symptoms include fullness, pressure, discomfort, and belly distension.
Nicole Hutchison
- Aug 19
- 1 min
Core Strength
Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.Â
Taylor Greibe
- Aug 12
- 2 min
Are Eating Disorders Really About the Food?
Eating disorders come in different varieties and vary immensely from person to person.
Kailey Peterson
- Aug 4
- 2 min
The Power of Your Breath
Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.
Nicole Hutchison
- Jul 27
- 2 min
The Integrative Nutrition Plate
We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.
Allie Saunders
- Jul 24
- 2 min
Embracing Change: Harnessing Body Awareness for Optimal Wellness
Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.
Allie Saunders
- Jul 19
- 2 min
The Importance of Strength Training at Every Age
Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.
Statera Team
- Jul 11
- 2 min
What types of Pilates do you offer at Statera?
Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.
Allie Saunders
- Jun 29
- 2 min
Why see a Health Coach?
Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.
Statera Team
- Jun 28
- 2 min
How did Pilates originate?
Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.
Allie Saunders
- Jun 23
- 3 min
9 Natural Ways to Boost Your Energy Levels
Incorporating these habits into your lifestyle can help you naturally maintain high energy levels and improve your overall quality of life.
Statera Team
- Jun 15
- 2 min
What are the benefits of Pilates?
Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.
Allie Saunders
- Jun 12
- 2 min
Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors
Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.
Linda Peterson
- Jun 3
- 2 min
Honoring The Space—Thoughts on My Retirement
I am eternally grateful to those people who have trusted me with their life stories and allowed me to walk beside them for a while.
Nicole Hutchison
- May 25
- 2 min
Living in the Moment
We all have within us the capacity to be mindful, we only need to recognize it and practice it.
Tobey Roling
- May 18
- 1 min
Yin Yoga for Improved Health
Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.
Allie Saunders
- May 10
- 2 min
Understanding Stress: The Good, The Bad, and The Coping Strategies
Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.
Statera Team
- May 5
- 2 min
What is Pilates?
Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility....
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
bottom of page