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Phone (563) 207-8932
Upcoming Workshops and Events
Mon, Feb 06Statera, LLC
Mon, Feb 06Statera, LLCFeb 06, 5:30 PM – 7:00 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAWhether you want to learn to live alcohol free, take a break from alcohol or become more mindful about why and how much you drink, this group will provide the education and support you need to determine the path you want to take.
Tue, Feb 07Statera, LLC
Multiple DatesThu, Feb 09Statera, LLC
Thu, Feb 23Statera, LLCFeb 23, 5:30 PM – 6:30 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
Feb 23, 5:30 PM – 8:00 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAAt Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
Sat, Feb 25Statera, LLCFeb 25, 10:30 AM – 12:00 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAThe Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
Mar 02, 5:30 PM – 7:30 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAAt Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. CranioSacral is offered the 1st Thursday evening each month.
Tue, Mar 07Statera, LLCMar 07, 5:30 PM – 7:30 PM CSTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAAre you tired of one-size-fits-all fad diets that you can’t maintain for a lifetime? Are you confused by how and what to eat for optimal health and wellness? Do you want to increase your physical energy, mental clarity, and create greater life balance?
- Sat, Mar 18Statera, LLCMar 18, 10:30 AM – 12:00 PM CDTStatera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USAThe Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
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