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Upcoming Workshops and Events

  • No Limb-its Amputee Social and Support Gatherings
    Multiple Dates
    No Limb-its Amputee Social and Support Gatherings
    Mon, Jun 12
    Murphy Park
    Jun 12, 4:00 PM – 5:30 PM CDT
    Murphy Park, 700 S Grandview Ave, Dubuque, IA 52003, United States
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
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  • Comfort Measures for Birth
    Multiple Dates
    Comfort Measures for Birth
    Mon, Jun 12
    Statera, LLC
    Jun 12, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
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  • Community Acupuncture: Thursday Evenings are for Healing
    Multiple Dates
    Community Acupuncture: Thursday Evenings are for Healing
    Thu, Jun 15
    Statera, LLC
    Jun 15, 5:00 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the healing space with others in a relaxed community environment.
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  • Baby & Me Yoga
    Baby & Me Yoga
    Sat, Jun 17
    Statera, LLC
    Jun 17, 9:15 AM – 10:05 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness.
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  • Milk Parties!
    Multiple Dates
    Milk Parties!
    Mon, Jun 19
    Statera, LLC
    Jun 19, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
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  • Reflexology: Thursday Evenings are for Healing
    Multiple Dates
    Reflexology: Thursday Evenings are for Healing
    Thu, Jun 22
    Statera, LLC
    Jun 22, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
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  • The Good Life
    The Good Life
    Thu, Jun 22
    Statera, LLC
    Jun 22, 5:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections
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  • Prenatal Yoga, 5-week Series
    Prenatal Yoga, 5-week Series
    Mon, Jun 26
    Statera, LLC
    Jun 26, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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  • Prenatal Breastfeeding Education Class
    Multiple Dates
    Prenatal Breastfeeding Education Class
    Sat, Jul 15
    Statera, LLC
    Jul 15, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
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  • Practicing Mindfulness
    Practicing Mindfulness
    Thu, Jul 27
    Statera, LLC
    Jul 27, 5:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being.
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  • Your Birth: Beyond the Basics
    Multiple Dates
    Your Birth: Beyond the Basics
    Mon, Aug 07
    Statera, LLC
    Aug 07, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options.
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  • Prenatal Yoga, 5-week Series
    Prenatal Yoga, 5-week Series
    Mon, Aug 14
    Statera, LLC
    Aug 14, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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  • Blue Zones Solution
    Blue Zones Solution
    Thu, Aug 24
    Statera, LLC
    Aug 24, 5:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
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  • The Body Keeps the Score
    The Body Keeps the Score
    Thu, Sep 28
    Statera, LLC
    Sep 28, 5:30 PM – 6:30 PM CDT
    Statera, LLC , 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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  • Prenatal Yoga, 5-week Series
    Prenatal Yoga, 5-week Series
    Mon, Oct 02
    Statera, LLC
    Oct 02, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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  • Emotionally Healthy Spirituality
    Emotionally Healthy Spirituality
    Thu, Oct 26
    Statera, LLC
    Oct 26, 5:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Seven biblical, reality-tested steps to become emotionally mature.
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  • Prenatal Yoga, 5-week Series
    Prenatal Yoga, 5-week Series
    Mon, Nov 13
    Statera, LLC
    Nov 13, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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