Upcoming Workshops and Events

  • Lunchtime Meditation
    Multiple Dates
    Thu, May 26
    Statera, LLC
    May 26, 12:10 PM – 12:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Free guided meditation is offered each Thursday, 12:10-12:30 pm. Join us in-person or online.
    Share
  • Reflexology: Thursday Evenings are for Healing
    Multiple Dates
    Thu, May 26
    Statera, LLC
    May 26, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reflexology private sessions are offered the 4th Thursday of each month.
    Share
  • Cardio 101
    Multiple Dates
    Wed, Jun 01
    Statera, LLC
    Jun 01, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
    Share
  • Reiki/Sound Healing: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Jun 02
    Statera, LLC
    Jun 02, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reiki/Sound Healing private healing sessions are available the 1st Thursday evening each month.
    Share
  • No Limb-its Amputee Social and Support Gatherings
    Multiple Dates
    Mon, Jun 06
    Statera, LLC
    Jun 06, 4:00 PM – 5:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
    Share
  • Your Birth: Beyond the Basics
    Multiple Dates
    Mon, Jun 06
    Statera, LLC
    Jun 06, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. For example, did you know there is a better way to determine labor progress than cervical dilation?
    Share
  • Milk Parties!
    Multiple Dates
    Mon, Jun 13
    Statera, LLC
    Jun 13, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
    Share
  • Community Acupuncture: Thursday Evenings are for Healing
    Jun 16, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Community Acupuncture is offered the 3rd Thursday evening each month.
    Share
  • Foam Rolling 101
    Multiple Dates
    Wed, Jul 06
    Statera, LLC
    Jul 06, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
    Share
  • Prenatal Breastfeeding Class
    Multiple Dates
    Sat, Jul 23
    Statera, LLC
    Jul 23, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey.
    Share
  • Comfort Measures Workshop
    Multiple Dates
    Mon, Jul 25
    Statera, LLC
    Jul 25, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
    Share
  • Prenatal Yoga Series
    Multiple Dates
    Mon, Aug 01
    Statera, LLC
    Aug 01, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
    Share