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Upcoming Workshops and Events

  • Prenatal Yoga, Single Session
    Mon, Feb 06
    Statera, LLC
    Feb 06, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
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  • The Alcohol Experiment: Your Month for Clarity
    Feb 06, 5:30 PM – 7:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you want to learn to live alcohol free, take a break from alcohol or become more mindful about why and how much you drink, this group will provide the education and support you need to determine the path you want to take.
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  • Your Birth: Beyond the Basics
    Multiple Dates
    Mon, Feb 06
    Statera, LLC
    Feb 06, 6:30 PM – 8:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options.
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  • Beginners Pilates Workshop
    Tue, Feb 07
    Statera, LLC
    Feb 07, 10:00 AM – 10:50 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Strengthen your body, have better posture and more flexibility, all while working low impact to protect your joints.
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  • Lymphatic Drainage Head/Face: Thursday Evenings are for Healing
    Feb 09, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Help reduce sinus pressure or puffy eyes, and improve breakouts/complexion.
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  • Oov
    Multiple Dates
    Fri, Feb 10
    Statera, LLC
    Feb 10, 10:00 AM – 10:50 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    New! Experience the Oov at Statera!
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  • Milk Parties!
    Multiple Dates
    Mon, Feb 13
    Statera, LLC
    Feb 13, 9:30 AM – 10:30 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
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  • No Limb-its Amputee Social and Support Gatherings
    Multiple Dates
    Mon, Feb 13
    Statera, LLC
    Feb 13, 4:00 PM – 5:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
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  • 5-week Prenatal Yoga Series
    Multiple Dates
    Mon, Feb 13
    Statera, LLC
    Feb 13, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
    Share
  • Community Acupuncture: Thursday Evenings are for Healing
    Feb 16, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the healing space with others in a relaxed community environment.
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  • Atlas of the Heart
    Thu, Feb 23
    Statera, LLC
    Feb 23, 5:30 PM – 6:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
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  • Reflexology: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Feb 23
    Statera, LLC
    Feb 23, 5:30 PM – 8:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
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  • The Body Clinic Series: Core/Pelvis/Hip
    Feb 25, 10:30 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
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  • CranioSacral: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Mar 02
    Statera, LLC
    Mar 02, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. CranioSacral is offered the 1st Thursday evening each month.
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  • Prenatal Breastfeeding Education Class
    Multiple Dates
    Sat, Mar 04
    Statera, LLC
    Mar 04, 9:00 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
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  • A Healthier Me in 2023!
    Tue, Mar 07
    Statera, LLC
    Mar 07, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Are you tired of one-size-fits-all fad diets that you can’t maintain for a lifetime? Are you confused by how and what to eat for optimal health and wellness? Do you want to increase your physical energy, mental clarity, and create greater life balance?
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  • Comfort Measures for Birth
    Multiple Dates
    Mon, Mar 13
    Statera, LLC
    Mar 13, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
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  • The Body Clinic Series: Knee/Foot/Ankle
    Mar 18, 10:30 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
    Share
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