Upcoming Workshops and Events

  • Lunchtime Meditation
    Multiple Dates
    Thu, Sep 29
    Online Event
    Sep 29, 12:10 PM – 12:30 PM CDT
    Online Event
    Free guided meditation is offered each Thursday, 12:10-12:30 pm.
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  • Forest Bathing Immersive Workshop
    Sat, Oct 01
    Dubuque Arboretum & Botanical Gardens
    Oct 01, 1:00 PM – 3:00 PM CDT
    Dubuque Arboretum & Botanical Gardens, 3800 Arboretum Dr, Dubuque, IA 52001, USA
    Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
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  • No Limb-its Amputee Social and Support Gatherings
    Multiple Dates
    Mon, Oct 03
    Statera, LLC
    Oct 03, 4:00 PM – 5:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
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  • 5-week Prenatal Yoga Series *Virtual*
    Oct 03, 5:30 PM – 6:20 PM CDT
    Online Class
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
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  • 5-week Prenatal Yoga Series *In-Person*
    Multiple Dates
    Mon, Oct 03
    Statera, LLC
    Oct 03, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
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  • Comfort Measures Workshop
    Multiple Dates
    Mon, Oct 03
    Statera, LLC
    Oct 03, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
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  • Strength 101
    Multiple Dates
    Wed, Oct 05
    Statera, LLC
    Oct 05, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
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  • AromaTouch: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Oct 06
    Statera, LLC
    Oct 06, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. AromaTouch 30-minute sessions are offered the 1st Thursday evening each month.
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  • Reiki: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Oct 06
    Statera, LLC
    Oct 06, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reiki sessions are offered the 1st Thursday evening each month.
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  • Prenatal Breastfeeding Education Class
    Multiple Dates
    Sat, Oct 08
    Statera, LLC
    Oct 08, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
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  • *NEW* The Art of Adjustment
    Sat, Oct 08
    Statera, LLC
    Oct 08, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    In this workshop, Tonia will cover some of the basic misalignments of poses and how to correct them, verbally, with props, and with physical adjustments.
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  • Milk Parties!
    Multiple Dates
    Mon, Oct 10
    Statera, LLC
    Oct 10, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
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  • HeartMath Introductory Sessions: Thursday Evenings are for Healing
    Oct 13, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. HeartMath Introductory Sessions are offered the 2nd Thursday evening each month.
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  • Community Acupuncture: Thursday Evenings are for Healing
    Oct 20, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Community Acupuncture is offered the 3rd Thursday evening each month.
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  • Reflexology: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Oct 27
    Statera, LLC
    Oct 27, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reflexology private sessions are offered the 4th Thursday of each month.
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  • Posture 101
    Multiple Dates
    Wed, Nov 02
    Statera, LLC
    Nov 02, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
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  • Your Birth: Beyond the Basics
    Multiple Dates
    Mon, Nov 07
    Statera, LLC
    Nov 07, 6:30 PM – 8:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. For example, did you know there is a better way to determine labor progress than cervical dilation?
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  • The Body Clinic Series: Knee, Foot and Ankle
    Nov 12, 10:30 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Tricia Serres and Malia Ridgway for this learning opportunity about the knee, foot and ankle.
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