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Upcoming Workshops and Events

  • Community Acupuncture: Thursday Evenings are for Healing
    Community Acupuncture: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Apr 18
    Statera, LLC
    Apr 18, 2024, 5:00 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Apr 18, 2024, 5:00 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The third Thursday evening of each month we offer 30-minute Community Acupuncture sessions for just $40.
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  • Growth and New Beginnings: Mind, Body, and Spirit
    Growth and New Beginnings: Mind, Body, and Spirit
    Sat, Apr 20
    Statera, LLC
    Apr 20, 2024, 1:00 PM – 3:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Apr 20, 2024, 1:00 PM – 3:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Spring is a time for growth and new beginnings. Join us for this interactive retreat for your mind, your body and your spirit.
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  • Milk Parties!
    Milk Parties!
    Multiple Dates
    Mon, Apr 22
    Statera, LLC
    Apr 22, 2024, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Apr 22, 2024, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Milk Parties! This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
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  • Reflexology: Thursday Evenings are for Healing
    Reflexology: Thursday Evenings are for Healing
    Multiple Dates
    Thu, Apr 25
    Statera, LLC
    Apr 25, 2024, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Apr 25, 2024, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The fourth Thursday evening of each month we offer 30-minute Reflexology sessions for just $40.
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  • Living Well Series: Hormone Health
    Living Well Series: Hormone Health
    Multiple Dates
    Thu, May 02
    Statera, LLC
    May 02, 2024, 5:30 PM – 7:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 02, 2024, 5:30 PM – 7:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    New for 2024, we have created an educational series focusing on some of the most frequently asked questions and conditions presented to us as health and wellness professionals. Each class will provide an overview of the topic with recommendations for medical and natural interventions, and Q & A.
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  • No Limb-its Amputee Social and Support Gatherings
    No Limb-its Amputee Social and Support Gatherings
    Multiple Dates
    Mon, May 06
    Statera, LLC
    May 06, 2024, 4:00 PM – 5:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 06, 2024, 4:00 PM – 5:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
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  • Your Birth: Beyond the Basics
    Your Birth: Beyond the Basics
    Multiple Dates
    Mon, May 06
    Statera, LLC
    May 06, 2024, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 06, 2024, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. Feel comfortable, confident, and in control as you give birth!
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  • Dermaplaning: Thursday Evenings are for Healing
    Dermaplaning: Thursday Evenings are for Healing
    Multiple Dates
    Thu, May 09
    Statera, LLC
    May 09, 2024, 4:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 09, 2024, 4:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Dermaplaning is a minimally invasive cosmetic procedure for your skin that can reduce the appearance of acne scars or other skin imperfections by exfoliating the top dermis layer and removing vellus hair to reveal smoother more radiant skin.
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  • Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
    Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
    Multiple Dates
    Thu, May 09
    Statera, LLC
    May 09, 2024, 5:30 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 09, 2024, 5:30 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease. Read the book and join us for a free small group discussion.
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  • Prenatal Yoga, 5-week Workshop
    Prenatal Yoga, 5-week Workshop
    Multiple Dates
    Mon, May 13
    Statera, LLC
    May 13, 2024, 5:30 PM – 6:20 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    May 13, 2024, 5:30 PM – 6:20 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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  • Prenatal Breastfeeding Class
    Prenatal Breastfeeding Class
    Multiple Dates
    Sat, Jun 01
    Statera, LLC
    Jun 01, 2024, 9:00 AM – 12:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Jun 01, 2024, 9:00 AM – 12:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    "I 110% would recommend this class to others. I also really encourage spouses to go with to help be a support person and that they learn all the benefits with you. I felt much more empowered after this class."
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  • Mindfulness for Beginners
    Mindfulness for Beginners
    Thu, Jun 06
    Statera, LLC
    Jun 06, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Jun 06, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
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  • Dermaplaning: Thursday Evenings are for Healing
    Dermaplaning: Thursday Evenings are for Healing
    Thu, Jun 13
    Statera, LLC
    Jun 13, 2024, 4:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Jun 13, 2024, 4:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Dermaplaning is a minimally invasive cosmetic procedure for your skin that can reduce the appearance of acne scars or other skin imperfections by exfoliating the top dermis layer and removing vellus hair to reveal smoother more radiant skin.
    Share
  • Comfort Measures for Birth
    Comfort Measures for Birth
    Multiple Dates
    Mon, Jun 17
    Statera, LLC
    Jun 17, 2024, 7:00 PM – 8:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Jun 17, 2024, 7:00 PM – 8:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
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  • Healthier Me: Foundations of Health and Wellness
    Healthier Me: Foundations of Health and Wellness
    Thu, Sep 12
    Statera, LLC
    Sep 12, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Sep 12, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This program is professionally designed to provide the basic principles and specific actions to set the stage for a long life of health and wellness. This six-week program is designed for women ages 45+.
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