Lauren Lieurance Zimmer

Lauren is a dedicated Pilates instructor and educator who brings a thoughtful, science-informed approach to movement. With a background in teaching and coaching, Lauren’s philosophy centers on supporting both physical and mental well-being through safe, intentional, and adaptable Pilates practice. Lauren completed Balanced Body training in Equipment-Based Pilates (EBP) in December 2025 and is currently student teaching, with plans to continue training in chair, mat, and additional apparatus. Lauren began her personal Pilates practice in 2023 to improve her overall health and longevity, and quickly developed a passion for sharing its benefits with others.