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Pilates for Mind, Body and Spirit

I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...

 

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Our providers enjoy sharing articles on a wide variety of health and wellness topics.  The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition.  Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.