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Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve. 


We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Balancing Rocks

Mind, Body, Spirit Health and Wellness

Breathe.  Inhale Hope.  Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages.  Not sure where to start?  Schedule a free 30-minute consultation!

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Embracing Healthy Lifestyles

Find balance in healthy living at any age.  We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family.  Options are available to the community regardless of where you doctor or plan to give birth.

Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business!  We offer customized programming for your unique needs, goals, and budget.  Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients.  We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms.  We believe in the interconnectedness of mind, body and spirit in our healing.  And we believe in natural, holistic options for care as well as traditional medicine.  We look forward to partnering with you in your health and wellness journey!

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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

  • Thu 01 Jun
    Multiple Dates
    Schedule Now
    Jun 01, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. CranioSacral is offered the 1st Thursday evening each month.
  • Mon 05 Jun
    Multiple Dates
    Schedule Now
    Jun 05, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
  • Thu 08 Jun
    Multiple Dates
    Schedule Now
    Jun 08, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Help reduce sinus pressure or puffy eyes, and improve breakouts/complexion.
  • Mon 12 Jun
    Multiple Dates
    Schedule Now
    Jun 12, 4:00 PM – 5:30 PM CDT
    Murphy Park, 700 S Grandview Ave, Dubuque, IA 52003, United States
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
  • Mon 12 Jun
    Multiple Dates
    Schedule Now
    Jun 12, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
  • Thu 15 Jun
    Multiple Dates
    Schedule Now
    Jun 15, 5:00 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the healing space with others in a relaxed community environment.
  • Sat 17 Jun
    Schedule Now
    Jun 17, 9:15 AM – 10:05 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness.
  • Thu 22 Jun
    Multiple Dates
    Schedule Now
    Jun 22, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
  • Thu 22 Jun
    Schedule Now
    Jun 22, 5:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections
  • Mon 26 Jun
    Schedule Now
    Jun 26, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
  • Sat 15 Jul
    Multiple Dates
    Schedule Now
    Jul 15, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
  • Mon 07 Aug
    Multiple Dates
    Schedule Now
    Aug 07, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options.
  • Mon 14 Aug
    Schedule Now
    Aug 14, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
  • Mon 02 Oct
    Schedule Now
    Oct 02, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
  • Mon 13 Nov
    Schedule Now
    Nov 13, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals.  Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. 

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Download our May Calendar.

Private or semi-private sessions also available. 

For personal training, call 563-207-8932 to schedule. 

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