Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve. 


We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Our Services
Balancing Rocks
 

Mind, Body, Spirit Health and Wellness

Breathe.  Inhale Hope.  Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages.  Not sure where to start?  Schedule a free 30-minute consultation!

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Embracing Healthy Lifestyles

Find balance in healthy living at any age.  We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

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Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family.  Options are available to the community regardless of where you doctor or plan to give birth.

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Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business!  We offer customized programming for your unique needs, goals, and budget.  Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients.  We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms.  We believe in the interconnectedness of mind, body and spirit in our healing.  And we believe in natural, holistic options for care as well as traditional medicine.  We look forward to partnering with you in your health and wellness journey!

Our Providers
 
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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

 

Upcoming Workshops and Events

  • Thu 29 Sep
    Multiple Dates
    Schedule Now
    Sep 29, 12:10 PM – 12:30 PM CDT
    Online Event
    Free guided meditation is offered each Thursday, 12:10-12:30 pm.
  • Sat 01 Oct
    Schedule Now
    Oct 01, 1:00 PM – 3:00 PM CDT
    Dubuque Arboretum & Botanical Gardens, 3800 Arboretum Dr, Dubuque, IA 52001, USA
    Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
  • Mon 03 Oct
    Multiple Dates
    Schedule Now
    Oct 03, 4:00 PM – 5:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
  • Mon 03 Oct
    Schedule Now
    Oct 03, 5:30 PM – 6:20 PM CDT
    Online Class
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
  • Mon 03 Oct
    Multiple Dates
    Schedule Now
    Oct 03, 5:30 PM – 6:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
  • Mon 03 Oct
    Multiple Dates
    Schedule Now
    Oct 03, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
  • Wed 05 Oct
    Multiple Dates
    Schedule Now
    Oct 05, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
  • Thu 06 Oct
    Multiple Dates
    Schedule Now
    Oct 06, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. AromaTouch 30-minute sessions are offered the 1st Thursday evening each month.
  • Thu 06 Oct
    Multiple Dates
    Schedule Now
    Oct 06, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reiki sessions are offered the 1st Thursday evening each month.
  • Sat 08 Oct
    Multiple Dates
    Schedule Now
    Oct 08, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
  • Sat 08 Oct
    Schedule Now
    Oct 08, 9:00 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    In this workshop, Tonia will cover some of the basic misalignments of poses and how to correct them, verbally, with props, and with physical adjustments.
  • Mon 10 Oct
    Multiple Dates
    Schedule Now
    Oct 10, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
  • Thu 13 Oct
    Multiple Dates
    Schedule Now
    Oct 13, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. HeartMath Introductory Sessions are offered the 2nd Thursday evening each month.
  • Thu 20 Oct
    Multiple Dates
    Schedule Now
    Oct 20, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Community Acupuncture is offered the 3rd Thursday evening each month.
  • Thu 27 Oct
    Multiple Dates
    Schedule Now
    Oct 27, 5:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reflexology private sessions are offered the 4th Thursday of each month.
  • Wed 02 Nov
    Multiple Dates
    Schedule Now
    Nov 02, 4:30 PM – 5:20 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
  • Mon 07 Nov
    Multiple Dates
    Schedule Now
    Nov 07, 6:30 PM – 8:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. For example, did you know there is a better way to determine labor progress than cervical dilation?
  • Sat 12 Nov
    Schedule Now
    Nov 12, 10:30 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Tricia Serres and Malia Ridgway for this learning opportunity about the knee, foot and ankle.
 

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals.  Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. 

Download our October Calendar.

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Private or semi-private sessions also available. 

For personal training, call 563-207-8932 to schedule. 

Schedule Now