Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve.

We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Our Services

Mind, Body, Spirit Health and Wellness

Breathe. Inhale Hope. Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages. Not sure where to start? Schedule a free 30-minute consultation!

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Embracing Healthy Lifestyles

Find balance in healthy living at any age. We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

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Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family. Options are available to the community regardless of where you doctor or plan to give birth.

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Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business! We offer customized programming for your unique needs, goals, and budget. Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients. We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms. We believe in the interconnectedness of mind, body and spirit in our healing. And we believe in natural, holistic options for care as well as traditional medicine. We look forward to partnering with you in your health and wellness journey!

Our Providers

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

Mon 03 Apr
No Limb-its Amputee Social and Support Gatherings
Statera, LLC
Multiple Dates
Schedule Now
Apr 03, 4:00 PM – 5:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
Mon 03 Apr
Bone Health: Osteoporosis Education Course
Dubuque
Schedule Now
Apr 03, 5:30 PM – 6:30 PM CDT
Dubuque, Statera, LLC
Did you know that Osteoporosis and Osteopenia, the loss of bone density, can be slowed, maintained, or possibly reversed with your medical and lifestyle choices?
Mon 03 Apr
5-week Prenatal Yoga Series
Statera, LLC
Multiple Dates
Schedule Now
Apr 03, 5:30 PM – 6:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
Tue 04 Apr
AntiGravity Beginners Workshop
Statera, LLC
Schedule Now
Apr 04, 9:30 AM – 10:20 AM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
You don’t have to be a gymnast to experience AntiGravity Fitness!
Thu 06 Apr
Beginners Pilates Workshop
Statera, LLC
Schedule Now
Apr 06, 5:30 PM CDT – Apr 27, 6:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Join Sue Webber to learn the basic mat pilates, reformer, tower, and chair exercises to strengthen your body, have better posture and more flexibility, all while working low impact to protect your joints.
Thu 06 Apr
CranioSacral: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Apr 06, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. CranioSacral is offered the 1st Thursday evening each month.
Sat 08 Apr
Prenatal Breastfeeding Education Class
Statera, LLC
Multiple Dates
Schedule Now
Apr 08, 9:00 AM – 12:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
Mon 10 Apr
Milk Parties!
Statera, LLC
Multiple Dates
Schedule Now
Apr 10, 9:30 AM – 10:30 AM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
Thu 13 Apr
Lymphatic Drainage Head/Face: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Apr 13, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Help reduce sinus pressure or puffy eyes, and improve breakouts/complexion.
Sat 15 Apr
Baby & Me Yoga
Statera, LLC
Schedule Now
Apr 15, 9:15 AM – 10:15 AM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness.
Thu 20 Apr
Community Acupuncture: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Apr 20, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Share the healing space with others in a relaxed community environment.
Thu 27 Apr
Change Your Schedule, Change Your Life
Statera, LLC
Schedule Now
Apr 27, 5:30 PM – 6:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Thu 27 Apr
Reflexology: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Apr 27, 5:30 PM – 8:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
Mon 01 May
Your Birth: Beyond the Basics
Statera, LLC
Multiple Dates
Schedule Now
May 01, 6:30 PM – 8:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options.
Mon 08 May
5-week Prenatal Yoga Series
Statera, LLC
Multiple Dates
Schedule Now
May 08, 5:30 PM – 6:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
Thu 18 May
The Healthy Kitchen: Panzanella
Statera, LLC
Schedule Now
May 18, 5:30 PM – 6:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At first glance it looks elaborate and complex but in reality, it is made with simple, fresh, readily available ingredients. Don’t let the word bread scare you away from this delightful salad! We will have a gluten free bread option available.
Mon 12 Jun
Comfort Measures for Birth
Statera, LLC
Multiple Dates
Schedule Now
Jun 12, 7:00 PM – 8:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
Mon 26 Jun
5-week Prenatal Yoga Series
Statera, LLC
Multiple Dates
Schedule Now
Jun 26, 5:30 PM – 6:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals. Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes.

Download our March Calendar.

Private or semi-private sessions also available.

For personal training, call 563-207-8932 to schedule.

Schedule Now

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