Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve.

We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Our Services

Mind, Body, Spirit Health and Wellness

Breathe. Inhale Hope. Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages. Not sure where to start? Schedule a free 30-minute consultation!

Embracing Healthy Lifestyles

Find balance in healthy living at any age. We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

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Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family. Options are available to the community regardless of where you doctor or plan to deliver.

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Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business! We offer customized programming for your unique needs, goals, and budget. Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients. We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms. We believe in the interconnectedness of mind, body and spirit in our healing. And we believe in natural, holistic options for care as well as traditional medicine. We look forward to partnering with you in your health and wellness journey!

Our Providers

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

Thu 26 May
Lunchtime Meditation
Statera, LLC
Multiple Dates
Schedule Now
May 26, 12:10 PM – 12:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Free guided meditation is offered each Thursday, 12:10-12:30 pm. Join us in-person or online.
Thu 26 May
Reflexology: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
May 26, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reflexology private sessions are offered the 4th Thursday of each month.
Wed 01 Jun
Cardio 101
Statera, LLC
Multiple Dates
Schedule Now
Jun 01, 4:30 PM – 5:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
Thu 02 Jun
Reiki/Sound Healing: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Jun 02, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reiki/Sound Healing private healing sessions are available the 1st Thursday evening each month.
Mon 06 Jun
No Limb-its Amputee Social and Support Gatherings
Statera, LLC
Multiple Dates
Schedule Now
Jun 06, 4:00 PM – 5:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
Mon 06 Jun
Your Birth: Beyond the Basics
Statera, LLC
Multiple Dates
Schedule Now
Jun 06, 6:30 PM – 8:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. For example, did you know there is a better way to determine labor progress than cervical dilation?
Mon 13 Jun
Milk Parties!
Statera, LLC
Multiple Dates
Schedule Now
Jun 13, 9:30 AM – 10:30 AM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
Thu 16 Jun
Community Acupuncture: Thursday Evenings are for Healing
Statera, LLC
Multiple Dates
Schedule Now
Jun 16, 5:30 PM – 7:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Community Acupuncture is offered the 3rd Thursday evening each month.
Wed 06 Jul
Foam Rolling 101
Statera, LLC
Multiple Dates
Schedule Now
Jul 06, 4:30 PM – 5:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
Sat 23 Jul
Prenatal Breastfeeding Class
Statera, LLC
Multiple Dates
Schedule Now
Jul 23, 9:00 AM – 12:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey.
Mon 25 Jul
Comfort Measures Workshop
Statera, LLC
Multiple Dates
Schedule Now
Jul 25, 7:00 PM – 8:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
Mon 01 Aug
Prenatal Yoga Series
Statera, LLC
Multiple Dates
Schedule Now
Aug 01, 5:30 PM – 6:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals. Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. Come enjoy one free yoga class and one free mat pilates class! Download our May Calendar.

Private or semi-private sessions also available.

For personal training, call 563-207-8932 to schedule.

Schedule Now