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Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve. 


We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Balancing Rocks

Mind, Body, Spirit Health and Wellness

Breathe.  Inhale Hope.  Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages.  Not sure where to start?  Schedule a free 30-minute consultation!

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Embracing Healthy Lifestyles

Find balance in healthy living at any age.  We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family.  Options are available to the community regardless of where you doctor or plan to give birth.

Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business!  We offer customized programming for your unique needs, goals, and budget.  Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients.  We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms.  We believe in the interconnectedness of mind, body and spirit in our healing.  And we believe in natural, holistic options for care as well as traditional medicine.  We look forward to partnering with you in your health and wellness journey!

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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

  • Mon 06 Feb
    Schedule Now
    Feb 06, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
  • Mon 06 Feb
    Schedule Now
    Feb 06, 5:30 PM – 7:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you want to learn to live alcohol free, take a break from alcohol or become more mindful about why and how much you drink, this group will provide the education and support you need to determine the path you want to take.
  • Mon 06 Feb
    Multiple Dates
    Schedule Now
    Feb 06, 6:30 PM – 8:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options.
  • Tue 07 Feb
    Schedule Now
    Feb 07, 10:00 AM – 10:50 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Strengthen your body, have better posture and more flexibility, all while working low impact to protect your joints.
  • Thu 09 Feb
    Multiple Dates
    Schedule Now
    Feb 09, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Help reduce sinus pressure or puffy eyes, and improve breakouts/complexion.
  • Fri 10 Feb
    Multiple Dates
    Schedule Now
    Feb 10, 10:00 AM – 10:50 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    New! Experience the Oov at Statera!
  • Mon 13 Feb
    Multiple Dates
    Schedule Now
    Feb 13, 9:30 AM – 10:30 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
  • Mon 13 Feb
    Multiple Dates
    Schedule Now
    Feb 13, 4:00 PM – 5:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
  • Mon 13 Feb
    Multiple Dates
    Schedule Now
    Feb 13, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
  • Thu 16 Feb
    Multiple Dates
    Schedule Now
    Feb 16, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Share the healing space with others in a relaxed community environment.
  • Thu 23 Feb
    Schedule Now
    Feb 23, 5:30 PM – 6:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
  • Thu 23 Feb
    Multiple Dates
    Schedule Now
    Feb 23, 5:30 PM – 8:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. Reflexology is offered the 4th Thursday evening each month.
  • Sat 25 Feb
    Schedule Now
    Feb 25, 10:30 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
  • Thu 02 Mar
    Multiple Dates
    Schedule Now
    Mar 02, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sessions for you to try for just $40. CranioSacral is offered the 1st Thursday evening each month.
  • Sat 04 Mar
    Multiple Dates
    Schedule Now
    Mar 04, 9:00 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.
  • Tue 07 Mar
    Schedule Now
    Mar 07, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Are you tired of one-size-fits-all fad diets that you can’t maintain for a lifetime? Are you confused by how and what to eat for optimal health and wellness? Do you want to increase your physical energy, mental clarity, and create greater life balance?
  • Mon 13 Mar
    Multiple Dates
    Schedule Now
    Mar 13, 7:00 PM – 8:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
  • Sat 18 Mar
    Schedule Now
    Mar 18, 10:30 AM – 12:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals.  Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. 

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Download our February Calendar.

Private or semi-private sessions also available. 

For personal training, call 563-207-8932 to schedule. 

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