Statera, LLC

Integrated Health & Wellness Solutions

At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve. 


We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit!

Our Services
Balancing Rocks

Mind, Body, Spirit Health and Wellness

Breathe.  Inhale Hope.  Exhale Healing.

At Statera we believe in mind, body, spirit health and wellness, and our services are designed to support you in your lifelong health and wellness journey through specialized one-on-one appointments, classes, workshops and events for men, women and children of all ages.  Not sure where to start?  Schedule a free 30-minute consultation!

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Embracing Healthy Lifestyles

Find balance in healthy living at any age.  We specialize in one-on-one or small group options to help you identify your goals and to support you in making small lifestyle choices that will create the lasting change you're looking for.

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Growing Healthy Families

Learn how to optimize your health before conception and during your pregnancy, natural options to enhance fertility, healing after delivery, caring for your newborn, and ways to embrace healthy living as a family.  Options are available to the community regardless of where you doctor or plan to give birth.

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Workplace Wellness Solutions

Bring improved health and wellness to your team and success to your business!  We offer customized programming for your unique needs, goals, and budget.  Most options can be hosted virtually or in-person at Statera or at your place of business.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients.  We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms.  We believe in the interconnectedness of mind, body and spirit in our healing.  And we believe in natural, holistic options for care as well as traditional medicine.  We look forward to partnering with you in your health and wellness journey!

Our Providers
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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

  • Thu 01 Dec
    Multiple Dates
    Schedule Now
    Dec 01, 12:10 PM – 12:30 PM CST
    Online Event
    Free guided meditation is offered each Thursday, 12:10-12:30 pm.
  • Thu 01 Dec
    Multiple Dates
    Schedule Now
    Dec 01, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. AromaTouch 30-minute sessions are offered the 1st Thursday evening each month.
  • Thu 01 Dec
    Multiple Dates
    Schedule Now
    Dec 01, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Reiki sessions are offered the 1st Thursday evening each month.
  • Sat 03 Dec
    Schedule Now
    Dec 03, 12:30 PM – 2:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Karin Anderson, Mental Health Counselor, for an educational group that will explore how to recognize toxic people and how to create personal and emotional boundaries.
  • Mon 05 Dec
    Multiple Dates
    Schedule Now
    Dec 05, 4:00 PM – 5:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
  • Mon 05 Dec
    Schedule Now
    Dec 05, 5:30 PM – 6:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Release tension and move your body in ways that can ease common discomforts of pregnancy.
  • Mon 05 Dec
    Schedule Now
    Dec 05, 7:00 PM – 8:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor.
  • Thu 08 Dec
    Multiple Dates
    Schedule Now
    Dec 08, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. HeartMath Introductory Sessions are offered the 2nd Thursday evening each month.
  • Mon 12 Dec
    Multiple Dates
    Schedule Now
    Dec 12, 9:30 AM – 10:30 AM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us for a very special Milk Party event...we will be making a baby's first Christmas ornament!
  • Tue 13 Dec
    Schedule Now
    Dec 13, 5:30 PM – 7:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join us this month to make one sweet and one savory holiday treat. The sweet is a simple yet delicious gluten free baked spiced peaches recipe. The savory is the beloved potato pancake latkes.
  • Wed 14 Dec
    Multiple Dates
    Schedule Now
    Dec 14, 4:30 PM – 5:20 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
  • Thu 15 Dec
    Multiple Dates
    Schedule Now
    Dec 15, 5:30 PM – 7:30 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    At Statera we offer a wide variety of treatment options open to the community, and on Thursday evenings each week we host a limited number of 30-minute sampler sessions for you to try. Community Acupuncture is offered the 3rd Thursday evening each month.
  • Mon 02 Jan
    Schedule Now
    Jan 02, 2023, 5:30 PM – 7:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Your Mind, Your Body, Your Choice
  • Sat 14 Jan
    Multiple Dates
    Schedule Now
    Jan 14, 2023, 9:00 AM – 12:00 PM CST
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Knowing about breastfeeding and what to expect is a good idea before your baby arrives.

Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals.  Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. 

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Download our November Calendar.

Private or semi-private sessions also available. 

For personal training, call 563-207-8932 to schedule. 

Schedule Now