Statera, LLC

Integrated Health & Wellness Solutions

At Statera we offer traditional medicine, holistic healing, fitness and nutrition to support your health and wellness mind, body and spirit. Our multidisciplinary team of professionals work together to provide individualized care for your unique needs and goals. Not sure where to start? Schedule a free 20-minute consultation!

Our Services

Mind, Body, Spirit Health & Wellness

Breathe. Inhale Hope. Exhale Healing.

A unique approach to healthcare, we offer one-on-one appointments, classes, workshops and events for men, women and children of all ages. We're here to support you in your lifelong health and wellness journey.

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Appointments

We offer a wide variety of one-on-one appointment options to promote health and wellness mind, body and spirit. As an active participant in your own healthcare, we will work together with you to help clarify your goals, create a wellness plan to achieve your goals, and offer support and accountability along the way toward your success.

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Workshops & Events

Throughout the year, we offer support groups, workshops and events open to the community for additional learning. Focusing on health and wellness across the generations, there's something for everyone. Check our website often for new upcoming opportunities.

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Fitness, Yoga, & Pilates

We offer personal training or private pilates, yoga, AntiGravity or Oov sessions, as well as small group classes. Open to men, women and mature teens of all ability levels. Safe, effective movement to improve strength, flexibility, cardiovascular health and balance. No membership required. All equipment provided.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients. We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms. We believe in the interconnectedness of mind, body and spirit in our healing. And we believe in natural, holistic options for care as well as traditional medicine. We look forward to partnering with you in your health and wellness journey!

Our Providers

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Fitness, Yoga, Pilates, AntiGravity, Meditation

Small Group Classes

We specialize in small group fitness, yoga, pilates, AntiGravity, and meditation classes so we can offer modifications based on your unique needs and goals. Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. No membership or additional fees.

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July Healthy Lifestyles Download.

July Growing Families Download.

Personal Training, private or semi-private sessions available.

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Nourish to Flourish: The Power of Holistic Nutrition

Whether you're dealing with low energy, digestive discomfort, hormonal imbalances, or simply want to feel more like yourself again, holistic nutrition helps restore your body's natural rhythm.

1 day ago2 min read

What is Functional Medicine?

Functional medicine is a holistic approach within integrative healthcare that focuses on identifying and addressing the root causes of chronic illness.

3 days ago1 min read

Don't Skip the SPF

While we all love a healthy glow and spending time outdoors, understanding the effects of UV exposure and how to protect your skin properly is one of the most essential steps to keeping your skin youthful, healthy, and radiant.

3 days ago3 min read

Stories of Hope and Healing

From Our Clients

I'm so happy I decided to go to Statera. The office is beautiful, front desk ladies are super sweet. Emily is the best! She listened to me, gave me all the information I've been looking for and asking for the last 7 years! I highly recommend this office! Thank you so much!

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Contact Us

For questions regarding scheduling and registration,

please call our front desk at 563-207-8932 during our normal business hours, Monday through Friday 8:00am-5:00pm and Saturday 8:00am-noon. For billing questions, please call

563-207-8932 and select the option to leave a message for our billing department. If this is an emergency, please visit your nearest emergency room or call 911. Other questions? Consider scheduling a free 20-minute consultation, or complete the form below.

3375 Lake Ridge Drive; Dubuque, IA 52003

Phone (563) 207-8932

Fax (563) 207-8935

Alternate Fax (844) 758-8846