Thu, Jun 13
|Statera, LLC
The Gifts of Imperfection: 10th Anniversary Edition
“This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’" Read the book and join us for a free, small group discussion.
Time & Location
Jun 13, 2024, 5:30 PM – 6:30 PM
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Each month we feature a book about health and wellness--mind, body and spirit. Books are available at Statera for purchase. Read the book and join us for a free, small group discussion.
Statera Upper Level, Conference Room
Monthly, 5:30-6:30pm
Open to men, women and mature teens.
Advanced registration recommended as space is limited.
Free.
January 11, Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
February 12, Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud
March 21, The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen R. Covey
April 11, Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
May 9, Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health by Herbert Benson
June 13, The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown
July 11, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
August 8, American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly
September 11, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz Ph.D.
October 9, Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman MD
November 14, Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) by Megan Logan
December (No Book Discussion) Happy Holidays!