Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Each month we feature a book about health and wellness--mind, body and spirit.  Books are available at Statera for purchase.  Read the book and join us for a free, small group discussion.

Statera Upper Level, Conference Room

Monthly, 5:30-6:30pm

Open to men, women and mature teens.

Advanced registration recommended as space is limited.

Free.

January 11, Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

February 12, Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud

March 21, The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen R. Covey

April 11, Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

May 9, Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health by Herbert Benson

June 13, The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown

July 11, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

August 8, American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly

September 11, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz Ph.D.

October 9 , Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman MD

November 14, Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) by Megan Logan

December (No Book Discussion) Happy Holidays!