31-Day Wellness Challenge

Welcome to the Master Momentum 31-Day Challenge, your pathway to a healthier, happier you just in time for summer! This challenge is designed to ignite your journey towards wellness by mastering your momentum and establishing positive habits that will propel you towards success.

Throughout the month of May, we'll focus on key activities including prioritizing protein, purposeful movement, journaling, optimizing sleep hygiene, and staying hydrated. Join our private Facebook group for exclusive content and community support from like-minded individuals.

Complete the 31-day challenge and fill out the tracker for a chance to win a 1:1 health coaching session. Plus, every Sweat and Shine or Power Sculpt class you attend earns you an extra chance in the drawing! Did we mention this challenge is *FREE* to join?

Are you ready to embrace the challenge, seize the momentum, and transform yourself into the best version of you? Let's make this May your month of unstoppable growth and summer-ready success!

Register for the challenge through MindBody (or call 563-207-8932) to gain access to the private Facebook group!

Download Calendar