Prenatal Yoga

Release tension and move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your changing body, deepening your connection with your body and your baby. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.

Statera Lower Level* Single Session, $16

*If you would prefer to take this class virtually you are welcome to join Lacy from the comfort of your own home! Once registered, email Lacy to let her know you would like the link to join this class virtually.

lknipper@stateraintegrated.com