5-week Prenatal Yoga Series

Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.

5-Week Series meeting Mondays, 5:30-6:20 p.m. Statera Lower Level, Wellness Studio $75

*If you would prefer to take this class virtually you are welcome to join Lacy from the comfort of your own home! Once registered, email Lacy to let her know you would like the link to join this class virtually. lknipper@stateraintegrated.com