Breathe. Inhale Hope. Exhale Healing.

Contact Info

Phone
Email
Address

3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:

Monday-Friday:

8:00 AM - 5:00 PM

Saturday:

8:00 AM - 12:00 PM

Sunday: 

Closed

Yoga

Class Options

Slow Flow Yoga

This class is a safe, nurturing environment welcoming those new to yoga. It focuses on stretching poses, allowing muscles to lengthen and relax while slowly flowing through poses reducing tightness and tension throughout the body.

Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body, your mind and calming the nervous system enabling you to turn inward, and focus on the breath. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. This practice is all about recovering and restoring, all poses are done either seated or lying.

Private Yoga

Receive customized teaching, modifications, and goal setting that focus on your personal interests for flexibility, strength or meditation that will deepen your connection to self and are designed to help you reach your yoga and life objectives.

Reiki/Yoga Combo

Thirty minutes of a private yoga practice of your choice, plus 30 minutes Reiki.  $78 (This class does not follow pricing of other yoga classes because of the Reiki add-on service)

Megan Hermsen

Certified, Registered Yoga Teacher

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher who has been teaching classes since 2014. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. She received her certification through Body & Soul Wellness Center in 2014.

I began my yoga practice in 2010 with a beginner series and instantly fell in love with it. Yoga was a great way for me to get some time to focus on myself while raising two daughters, and a great way to ease the stresses of the day and refocus on the things that really mattered while letting go of what didn’t. I felt a calling to help others get what I has gained from a consistent yoga practice. I am also trained to teach mat and reformer Pilates and Reiki 1.

I believe in surrounding myself with healthy positive energy, my belief is that the greatest gift you can give to the world is a healthy you, Mind, Body & Spirit. Whether you are looking for a full body workout to strengthen your muscles, increased flexibility, increased mindfulness or awareness of breath. I have the tools to help you become the best version of you! Namaste!

Pricing:

Drop In: $16

10-Pass: $15

20-Pass: $14

30-Pass: $13

Lynn Randall

Yoga Instructor

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Along with her Doctor of Chiropractic degree from Palmer College, she achieved her Bachelor of Science degree in Psychology, and Nutritional Counseling Certification from the state of Wisconsin.

In my 20 years of experience, I have enjoyed treating multiple generations of the same families, from infants to seniors. I received my 200-hour Yoga Teacher certification to further help my patients achieve wellness and work through injuries.

I enjoy working with athletes to help them reach their highest potential. My experience and training has included extremity work in addition to working with musculoskeletal spinal conditions. I work with many feet, knee, ankle, shoulder, wrist and TMJ concerns. When I’m not working you can find my husband and me coaching our kids or listening to live music (my other passions)!

My philosophy for 19 years has been one of working with multiple health and wellness providers for the best interest of my patients. I am excited and blessed to join Statera, where together, we can have a positive impact on mind, body and spirit of our patients!

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