10 WEEK WELLNESS PROGRAMS:

EMPOWERED WELLNESS AND AGING WELL

Our 10-Week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.  Learn more using the link below. Each program is limited to 6 participants, so advanced registration is required.  Our next session begins mid-April.  To register please call our front desk at 563-207-8932 or click below.  The 10-week sessions beginning in April are planned to meet in person, but we are prepared to move to a virtual platform if needed.  *Not sure if one of these programs is right for you?  Schedule a FREE 30-minute Health Coaching Consultation for review and recommendations.

BREAK THE DIET CYCLE

Break the Diet Cycle is a 4 week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required.  Beginning April 2nd.  To register please call our front desk at 563-207-8932 or click below. This session is planned to meet in person, but we are prepared to move to a virtual platform if needed.

*Not sure if this program is right for you?  Schedule a  FREE 30 minute Health Coaching Consultation for review and recommendations.

 

FEARLESS IN THE KITCHEN

Fearless in the Kitchen is a monthly cooking class hosted by Candice Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers here to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required.  For your safety, please be sure to contact our front desk to let us knowif you have any food sensitivities or allergies.  

April 4th: Asparagus

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more.

WELLNESS RETREATS

We offer Wellness Retreats throughout the year, each one unique in theme and content.  Our January Wellness Retreat was "Change Your Life With One Word!"  Our next Wellness Retreat is scheduled for April 24th,  "Celebrating Growth and New Beginnings for the Mind, Body, and Spirit."  To register in advance, call 563-207-8932 or click the link below.  This wellness retreat is currently planned in-person with no more than 10 participants, but we are prepared to move to a virtual platform if necessary.  

*Interested in hosting a private Wellness Retreat customized just for you?  Contact us to learn more.

EMBRACING HEALTHY LIFESTYLES SAMPLER EVENTS

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness. Visit Embracing Healthy Lifestyles to learn more. Twice annually we will offer opportunities to experience a sampling of what Statera has to offer. Our second event for 2020 will be our celebration of Women's Health and Fitness Day in September.  Advanced registration is required and will open soon!

LUNCH AND LEARNS

Our Statera Lunch and Learns are offered in the spring and fall each year.  Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  This coming spring, Lunch and Learns will be every other week beginning February 26th through May 6th, 12:10-12:50 pm.  Lunch is not provided, but feel free to bring your own.  Admission is FREE. Advanced registration is appreciated but not required.  Learn more and register in advance using the link below.

March 25th: Cycle Syncing Your Life for Optimal Hormone Balance (*This program is available on-demand)

April 8th: Plant-Based Nutrition for Healthy Living

April 22nd: Gut Health

May 6th: What if we saw Mental Health as Brain Health?

 
 
 
 

STATERA MONTHLY BOOK CLUB 

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00 pm.  Admission is FREE, and the book will be available for purchase in advance at Statera.  Feel free to join us whether you've had an opportunity to read the book or not!

March 26th: "Mind Over Medicine" by Lissa Rankin  (*This will be offered as a virtual opportunity only....

meet.google.com/rad-diwg-hmk)

April 23rd: The Blue Zones Solution

May 28th: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

June 25th: Girl, Wash Your Face

 

FIFTY AND FORWARD: SHARING, CARING, & GROWING TOGETHER!

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportunities. Attendance to a three-week workshop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development.

*Postponed.  Please check back often for updates.*

Click the link below for more information and registration.

 

GROWING HEALTHY FAMILIES

Our Growing Healthy Families program at Statera offers a wide variety of one-on-one appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness for you and your family. From family planning and natural options to enhance fertility, to perinatal support, to learning opportunities about embracing healthy living as a family, our team of professionals is here for you every step of the way. Visit Growing Healthy Families to learn more.  View upcoming classes and workshops using the link below.  Visit often to learn about new opportunities as they are added, and consider joining our email list. 

 

WORKPLACE WELLNESS SOLUTIONS

Our Workplace Wellness Solutions program at Statera offers a wide variety of options to optimize mind, body, spirit health and wellness in the workplace. Visit Workplace Wellness Solutions to learn more.  Using the link below, schedule a FREE 60 minute consultation to learn how we can work together to accomplish YOUR workplace goals.  

 

OTHER WELLNESS LEARNING OPPORTUNITIES AT STATERA

In addition to our ongoing classes and workshops, we will offer a variety of additional learning opportunities throughoutthe year.  Registration is currently open for Holistic Perspectives on Cancer Care.  Check back often for schedule updates, and consider joining our email list!

 

March 14th (*Postponed): Holistic Perspectives on Cancer Care

May 30th: Holistic Perspectives on Brain Health

September 12th: Holistic Perspectives on Menopause

November 7th: Holistic Perspectives on Diabetes

 

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003