10-WEEK WELLNESS PROGRAMS:

EMPOWERED WELLNESS AND AGING WELL

Our 10-Week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.  Each program is limited to 6 participants, so advanced registration is required.  Registration is now available for our next session beginning September 2020.  *Not sure if one of these programs is right for you? Schedule a FREE 15 minute Health Coaching Consultation.

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BREAK THE DIET CYCLE

Break the Diet Cycle is a 4-week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required.  We expect this workshop to resume fall 2020. 

*Not sure if this program is right for you?  Schedule a  FREE 15 minute Health Coaching Consultation .

 

FEARLESS IN THE KITCHEN

Fearless in the Kitchen is a monthly cooking class hosted by Candice Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers here to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required.  For your safety, please be sure to let our front desk know if you have any food sensitivities or allergies. We expect these classes to resume fall 2020. 

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more. 

WELLNESS RETREATS

We offer quarterly wellness retreats on-site, each one unique in its theme and content, and all focusing on your health and wellness mind, body, and spirit. Our most recent wellness retreat was offered for FREE online on May 16th, "Finding Calm in the Storm." The video content from this virtual wellness retreat is now available on our website.  Our next wellness retreat will be in August, details and registration will be available soon!

*Interested in hosting a private Wellness Retreat customized just for you?  Contact us to learn more.

EMBRACING HEALTHY LIFESTYLES SAMPLER EVENTS

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness. Visit Embracing Healthy Lifestyles to learn more. Twice annually we will offer opportunities to experience a sampling of what Statera has to offer. Our second event for 2020 will be a celebration of Women's Health and Fitness Day in September.  Advanced registration will open soon!

 
 
 

LUNCH AND LEARNS

Our Statera Lunch and Learns are offered in the spring and fall each year.  Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  This spring, Lunch and Learns are every other week beginning February 26th through May 6th.  We are currently pre-recording these learning opportunities, and they are all available on-demand.  Lunch and Learns will resume fall 2020.

 

STATERA MONTHLY BOOK CLUB 

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for an informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00 pm, these book discussions are available in-person or virtually on Google Meet.  Admission is FREE, and the book is available for purchase in advance at Statera.  Feel free to join us whether you've had an opportunity to finish the book or not, and we look forward to spending time with you! 

June 25th: Girl, Wash Your Face, Rachel Hollister

July 23rd: The Healing Self, Deepak Chopra, MD

August 27th: Daring Greatly, Brene Brown

September 24th: The Mystery of Pain, Doug Nelson

October 22nd: TBA

November/December: Happy Holidays!

 

FIFTY AND FORWARD: SHARING, CARING, & GROWING TOGETHER!

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportunities. Attendance to a three-week workshop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development.

*We expect to be able to begin these workshops fall 2020.

 

OTHER WELLNESS LEARNING OPPORTUNITIES AT STATERA

In addition to our ongoing classes and workshops, we will offer a variety of additional learning opportunities throughoutthe year.  Check back often for schedule updates, and consider joining our email list!

 

(*Postponed): Holistic Perspectives on Cancer Care

(*Postponed): Holistic Perspectives on Brain Health

September 12th: Holistic Perspectives on Menopause

November 7th: Holistic Perspectives on Diabetes

 

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003