10 WEEK WELLNESS PROGRAMS:

EMPOWERED WELLNESS AND AGING WELL

Our 10 Week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.  Learn more using the link below. Each program is limited to 12 participants, so advanced registration is required.  Beginning January20th and 21st. *Not sure if one of these programs is right for you?  Schedule a FREE 30 minute Health Coaching Consultation for review and recommendations.

BREAK THE DIET CYCLE

Break the Diet Cycle is a 4 week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required.  Beginning February 6th.  

*Not sure if this program is right for you?  Schedule a  FREE 30 minute Health Coaching Consultation for review and recommendations.

 

FEARLESS IN THE KITCHEN

Fearless in the Kitchen is a monthly cooking class hosted by Candice Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers here to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required.  For your safety, please be sure to contact our front desk to let us knowif you have any food sensitivities or allergies.  

January 11th: Eating for Immune Health 

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more.

WELLNESS RETREATS

We offer Wellness Retreats throughout the year, each one unique in theme and content.  Our upcoming January Wellness Retreat is "Change Your Life With One Word!" Have you set New Year’s resolutions only to lose momentum and give up? Do you set big goals and get overwhelmed and discouraged when you just can’t do it all? Join us for this wellness retreat to learn how discovering your One Word can keep you inspired through the year and change your life.

Coming up January 11th.  

*Interested in hosting a private Wellness Retreat customized just for you?  Contact us to learn more.

EMBRACING HEALTHY LIFESTYLES SAMPLER EVENTS

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness. Visit Embracing Healthy Lifestyles to learn more. Twice annually we will offer opportunities to experience a sampling of what Statera has to offer. Our first sampler event in 2020is scheduled for March 7th, 11:30am-1:15pm. Advanced registration is requested.  Learn more about this upcoming event and register in advance using the link below.

LUNCH AND LEARNS

Our Statera Lunch and Learns are offered in the spring and fall each year.  Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  This coming spring, Lunch and Learns will be every other week beginning February 26th through May 6th, 12:10-12:50pm.  Lunch is not provided, but feel free to bring your own.  Admission is FREE. Advanced registration is appreciated but not required.  Learn more and register in advance using the link below.

February 26th: Essential Oils and Health

March 11th: Healthy Aging 

March 25th: Know Your Numbers

April 8th: Holistic Perspectives on Cancer Care

April 22nd: Gut Health

May 6th: Brain Health

 
 
 
 

STATERA MONTHLY BOOK CLUB 

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00pm.  Admission is FREE. Please register in advance as space is limited.  Use the link below to learn more and register in advance.

January 23rd: Join Bri Young for Food, What the Heck Should I Eat?  *This month's featured book can be purchased in advance at Statera for $22.  

 

FIFTY AND FORWARD: SHARING, CARING, & GROWING TOGETHER!

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportunities. Attendance to a three-week workshop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development.

Beginning March 2020! Click the link below for more information and registration.

 

GROWING HEALTHY FAMILIES

Our Growing Healthy Families program at Statera offers a wide variety of one-on-one appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness for you and your family. From family planning and natural options to enhance fertility, to perinatal support, to learning opportunities about embracing healthy living as a family, our team of professionals is here for you every step of the way. Visit Growing Healthy Families to learn more.  View upcoming classes and workshops using the link below.  Visit often to learn about new opportunities as they are added, and consider joining our email list. 

 

WORKPLACE WELLNESS SOLUTIONS

Our Workplace Wellness Solutions program at Statera offers a wide variety of options to optimize mind, body, spirit health and wellness in the workplace. Visit Workplace Wellness Solutions to learn more.  Using the link below, schedule a FREE 60 minute consultation to learn how we can work together to accomplish YOUR workplace goals.  

 

OTHER WELLNESS LEARNING OPPORTUNITIES AT STATERA

In addition to our ongoing classes and workshops, we will offer a variety of additional learning opportunities throughoutthe year such as Holistic Perspectives on Cancer Care, Holistic Perspectives on Menopause, Reverse Pre-Diabetes Naturally, and more. Check back often for schedule updates, and consider joining our email list. 

 

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003