10-WEEK WELLNESS PROGRAMS:

EMPOWERED WELLNESS AND AGING WELL

Our 10-Week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.  Each program is limited to 6 participants, so advanced registration is required.  Registration is now available for our next session beginning January 2021.  *Not sure if one of these programs is right for you? Schedule a FREE 15 minute Health Coaching Consultation.

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BREAK THE DIET CYCLE

Do you have a history of yo-yo dieting but can’t lose weight or do you continue to gain weight despite your best efforts? Then this program is for you!

Break the Diet Cycle is a 4-week program designed to educate participants on how biology and psychology affects your own weight loss goals. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. This is not a weight loss program; it is an education program on why diets don’t work.

You will complete the program with new confidence in your ability to make real, sustainable and lasting changes to your approach to weight loss and health.  

Four 2 hour sessions, $99

Week 1: Myths and Advertising

Week 2: Mindset

Week 3: Binge/Purge Cycle

Week 4: Nutrition: What you really need to know about what to eat

Registration is now available for our next session beginning January 2021. *Not sure if this program is right for you? Schedule a  FREE 15 minute Health Coaching Consultation .

 

HEAL(THY) SELF VIRTUAL SMALL GROUP COACHING

Are you constantly looking for new diets that give you the quickest results? Are you sick of feeling insecure in your body? Does confusion and being over-informed prevent you from choosing foods that make you feel your best? Does lack of sleep or low energy prevent you from living the life you want to live? Sick of starting over?

Over the course of this 4 week workshop, we will focus on re-energizing your life by learning to let go of diet rules and culture and learn to eat intuitively, prioritize movement, self-care and personal growth, and re-establish your commitment to yourself to bring your best self into every day. You will also get the opportunity to support and be supported by other participants so we can all learn and grow from each other. This workshop will help stop the diet cycle and bring wellness into your life whatever way works best for your individual self.

Four week virtual workshop includes:

- 1 hour long virtual group session per week 

- Private Facebook support group run by Bri

$100 for 4 week workshop

(Open to the first 6 women registered.)

Registration is now available for our next session beginning January 2021. *Not sure if this program is right for you? Schedule a  FREE 15 minute Health Coaching Consultation

*Would you like to put together your own private health coaching group? Contact Bri Edwards at 563-207-8932 to learn more about options and pricing.

*Only open to those who have not participated in this workshop previously.

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WELLNESS RETREATS

You are more powerful than you realize, and that power already lives within you.  In order to unlock your true potential, you must align your inner power with what you want to create and achieve in life.  To do so requires recognizing your innate gifts and having the courage to share those gifts with a world desperately in need of your inner light.  

Join Statera professionals at this creative, interactive wellness retreat to learn how to unlock the power of your mind, body and spirit, the power of recognizing and sharing your inner gifts, and the power of acting with courage.

 

"Courage is the most important of all the virtues because, without courage, you can't practice any other virtue consistently."  ~Maya Angelou

 

Saturday, January 9th, 1:00-3:30 pm

Statera Lower Level

$35 (includes light snack, and make-n-take project)

All participants will be entered into a drawing for a gift basket valued at $100.

 

Advanced registration is required as space is limited to 12 participants to allow for social distancing.  Register Now.

*Interested in hosting a private Wellness Retreat customized just for you?  Contact us to learn more.

 
 

LUNCH AND LEARNS

Our Statera Lunch and Learns are offered in the spring and fall each year.  Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  Live-streaming or recorded on-demand for your convenience. Advanced registration is not required.

 

Topics to be announced soon!

Wednesdays, 12:10-12:50 pm

February 24, March 10 & 24, April 14 & 28

FREE

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FIFTY AND FORWARD: SHARING, CARING, & GROWING TOGETHER!

Making connections, finding your “tribe” and empowering ourselves and each other is more important than ever as we emerge from a year of isolation and uncertainty. This VIRTUAL four session workshop series combines education, support and networking for women approaching age 50 and beyond who are transitioning through life changes and are seeking to make new connections, develop new resources and welcome opportunities to grow and flourish.

Typical changes we experience during this life stage might include: empty nester, caregiver, divorce, retirement, death of a spouse, health challenges, redefining purpose, and career changer.

This is an interactive group with ample time allowed for sharing, supporting and learning from each other.

January 16th: Discovering Passion and Purpose after 50
February 20th: Connections and Tribe Building
March 20th: Making Healthy Choices for Longevity
April 17th: Creating a Future You Will Love
(Topics may vary based on the needs of the group)

Saturday’s from 9:30-11am

Statera Upper Level, Conference Room

Advanced registration is required.  $25 per session or $80 for all four sessions if paid in advance.  Call 563-207-8932 to schedule. Attending all sessions is recommended for the purpose of networking and making new connections.

 
 

INCORPORATE ESSENTIAL OILS INTO YOUR FITNESS ROUTINE

From warm-up to cool-down and even restorative sleep, learn about the chemistry of essential oils to support your fitness routine.  

 

~Clear breathing

~Muscle support

~Motivation

~Improve performance

~Immune support

~Metabolism support

~Curb cravings

~Aid Digestion

 

January 28th or March 25th, 2021

Statera, Upper Level, $10

Advanced registration required, limited to 10 participants

Register Now.

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BEGINNERS PILATES WORKSHOP

Join Sue Webber, Malia Ridgway, and Amye Valant to learn the basic mat pilates, reformer, tower, and chair exercises to strengthen your body, have better posture and more flexibility, all while working low impact to protect your joints.  

 

8 sessions, $125*

 

February 2nd through 25th

Tuesdays and Thursdays, 10:00-10:50 am

-OR-

March 1st through March 24th

Mondays and Wednesdays 5:30-6:20 pm

 

Statera Lower Level, Open Studio

 

Advanced registration is required.  Each session open to 4 participants only.  Register Now. 

 

*Early bird special: Call 563-207-8932 to register for the first session before January 15 and save $25!

 
 

MAT PILATES INSTRUCTOR TRAINING

Join us for Mat Pilates Instructor Training....

 

Fridays February 5, 19, 26 from 2:00-7:30 pm

Saturdays February 6, 20, 27 from 12:00-5:30 pm

Sundays February 7, 21 from 9:00 am -2:30 pm

 

$1450 for registrations before January 5, 2021

$1500 for registrations after January 5, 2021

Advanced registration is required.  Participation limited to allow for social distancing.  Call 563-207-8932 to register.

Statera Lower Level, Open Studio

 

50% deposit required, with final payment due February 5

 

For more information and to register, contact Malia Ridgway at mridgway@stateraintegrated.com

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Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003