TELEHEALTH

For your convenience, we offer some one-on-one appointments via Telehealth.  Please call 563-207-8932 Monday through Friday 8:00 am to 5:00 pm or Saturday 8:00 am to noon to schedule. 

 

LIVE-STREAMING FITNESS & YOGA CLASSES

New at Statera, we are now offering a select number of virtual live-streaming fitness and yoga classes.  Learn more about current offerings and register in advance by clicking the link below.  Once registered, you will receive an email 10-15 minutes before class begins with an invitation to join your trainer on Google Meet Hangouts.

 

FREE GUIDED MEDITATIONS

Meditation is a valuable way to manage stress and anxiety, improve focus and concentration, and bring balance to your life.  We are now offering two new options for meditation with our providers.

  • Join us for our next free virtual live-streaming guided meditations on Facebook Live Monday, March 30th from 8:30-8:45 am.  https://www.facebook.com/StateraIntegrated

  • Enjoy free pre-recorded guided meditations on our website anywhere, anytime. We will be adding online content regularly, so visit often.

 

SMALL GROUP HEALTH COACHING

Integrative health coaching as a small group allows for learning and growth in a safe atmosphere with others who are struggling with many of the same doubts and fears.  The relationships formed in these groups provides for a depth of support and encouragement that will give you the strength to take on any challenges you may be facing.  We are currently offering a virtual live-streaming one-hour Mindfulness for Anxiety class, available at select times. Registration for additional groups will be open soon, so check back often for updated class options. 

*Interested in hosting a private virtual small group customized just  for you and your friends?  Contact us to learn more.

OTHER ONLINE LEARNING OPPORTUNITIES

This month we are offering a few of our learning opportunities virtually so you can enjoy them from the safety and comfort of your own home.  To learn more about these free, live-streaming events click on the links below.

  • Milk Party!  Support group for moms and babies; Monday, March 23rd, 9:30-10:30 am

  • Lunch and Learn: Cycle Syncing for Optimal Hormone Balance  (*This is now available on-demand )

  • Monthly Book Discussion: Mind Over Medicine; Thursday, March 24th, 6:00-7:00 pm

 
 
 

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003