TELEHEALTH

For your convenience, we are offering several one-on-one appointment options via Telehealth.  Please call 563-207-8932 Monday through Friday from 8:00 am to 5:00 to schedule. 

 

LIVE-STREAMING PRENATAL YOGA CLASSES

Release tension and move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your changing body, deepening your connection with your body and your baby. Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.

*If you would prefer to take this class virtually you are welcome to join Lacy from the comfort of your own home! Once registered, email Lacy to let her know you would like the link to join this class via Google Meet.  lknipper@stateraintegrated.com

 

FREE GUIDED MEDITATIONS & YOGA NIDRA

Meditation is a valuable way to manage stress and anxiety, improve focus and concentration, and bring balance to your life.  Learn more about the basics of meditation, and enjoy free pre-recorded guided meditations or Yoga Nidra on our website anywhere, anytime. We will be adding new content regularly, so visit often.

 
 

ON-DEMAND COURSES

New!  We now offer on-demand content created by our providers that you can download and enjoy at your own pace, anywhere and anytime!  Check back often for updates.