TELEHEALTH

For your convenience, we are offering several one-on-one appointments via Telehealth.  Please call 563-207-8932 Monday through Friday from 8:00 am to 5:00 pm or Saturday from 8:00 am to noon to schedule. 

 

LIVE-STREAMING FITNESS & YOGA CLASSES

New at Statera, we are now offering a select number of virtual live-streaming fitness and yoga classes.  Learn more about current offerings and register in advance by clicking the link below.  Once registered, you will receive an email before class begins with an invitation to join your trainer on Google Meet.  Interested in inviting your friends and family for a virtual private fitness or yoga class?

Contact us to learn more and to schedule. 

 

FREE GUIDED MEDITATIONS

Meditation is a valuable way to manage stress and anxiety, improve focus and concentration, and bring balance to your life.  We are now offering two new options for meditation with our providers.

  • Join us for our next free virtual live-streaming guided meditations on Facebook Live Monday, March 30th from 8:30-8:45 am.  https://www.facebook.com/StateraIntegrated

  • Enjoy free pre-recorded guided meditations on our website anywhere, anytime. We will be adding online content regularly, so visit often.

 

SMALL GROUP HEALTH COACHING

Integrative health coaching as a small group allows for learning and growth in a safe atmosphere with others who are struggling with many of the same doubts and fears.  The relationships formed in these groups provides for a depth of support and encouragement that will give you the strength to take on any challenges you may be facing.  We are currently offering a virtual live-streaming one-hour Mindfulness for Anxiety class, available at select times. Registration for additional groups will be open soon, so check back often for updated class options. 

*Interested in hosting a private virtual small group customized just  for you and your friends?  Contact us to learn more.

OTHER ONLINE LEARNING OPPORTUNITIES

This month we are offering a few of our learning opportunities virtually so you can enjoy them from the safety and comfort of your own home.  To learn more about these free, live-streaming events click on the links below.

  • Milk Party!  Support group for moms and babies; Monday, March 30th, 9:30-10:30 am. Join other moms and babies for support and encouragement during this difficult time, and ask any questions you may have about Coronavirus and how it impacts your family.  https://meet.google.com/zff-chow-aqb

  • Cycle Syncing for Optimal Hormone Balance  (*This is now available on-demand )

  • Break the Diet Cycle; Beginning Thursday, April 2nd, 6:00-8:00 pm. Learn more.

  • Prenatal Breastfeeding Class; Saturday, April 4th, 9:00 am-12:00 pm.  Learn more.

  • Spectra Breast Pump Training; Saturday, April 4th, 1:00-2:00 pm.  Lean more.

 
 
 

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003