For your convenience, we are offering several one-on-one appointment options via Telehealth. Please call 563-207-8932 Monday through Friday from 8:00 am to 5:00 to schedule.
LIVE-STREAMING FITNESS & YOGA CLASSES
We are currently offering a select number of virtual live-streaming fitness and yoga classes. Learn more and register in advance by using the link below. Once registered, you will receive an email with additional login information from your instructor before class begins.
*Interested in inviting your friends and family for a virtual private fitness or yoga class? Contact us to learn more and to schedule.
FREE GUIDED MEDITATIONS & YOGA NIDRA
Meditation is a valuable way to manage stress and anxiety, improve focus and concentration, and bring balance to your life. We are now offering two new options for meditation with our providers.
We are no longer offering virtual live-streaming guided meditations on Facebook Live. You are able to watch past videos here: https://www.facebook.com/StateraIntegrated
Learn more about the basics of meditation, and enjoy free pre-recorded guided meditations or Yoga Nidra on our website anywhere, anytime. We will be adding new content regularly, so visit often.
INTERNATIONAL DAY OF YOGA CELEBRATION
Celebrate the International Day of Yoga with us on June 21!
Join us on Facebook Live or on our website for one or more 20-minute sessions with our yoga instructors. (Free)*
9:00-9:20 am Prenatal Yoga with Lacy Knipper
9:20-9:40 am Slow Flow Yoga with Dr. Lynn Randall
9:40-10:00 am Yoga Nidra with Meghan Hermsen
*Register in advance using the link below, and you will receive an email with additional registration information before the event begins.