For your convenience, we offer some one-on-one appointments via Telehealth. Please call 563-207-8932 Monday through Friday 8:00 am to 5:00 pm or Saturday 8:00 am to noon to schedule.
LIVE-STREAMING FITNESS & YOGA CLASSES
New at Statera, we are now offering a select number of virtual live-streaming fitness and yoga classes. Learn more about current offerings and register in advance by clicking the link below. Once registered, you will receive an email 10-15 minutes before class begins with an invitation to join your trainer on Google Meet Hangouts.
FREE GUIDED MEDITATIONS
Meditation is a valuable way to manage stress and anxiety, improve focus and concentration, and bring balance to your life. We are now offering two new options for meditation with our providers.
Join us for our next free virtual live-streaming guided meditations on Facebook Live Monday, March 30th from 8:30-8:45 am. https://www.facebook.com/StateraIntegrated
Enjoy free pre-recorded guided meditations on our website anywhere, anytime. We will be adding online content regularly, so visit often.
SMALL GROUP HEALTH COACHING
Integrative health coaching as a small group allows for learning and growth in a safe atmosphere with others who are struggling with many of the same doubts and fears. The relationships formed in these groups provides for a depth of support and encouragement that will give you the strength to take on any challenges you may be facing. We are currently offering a virtual live-streaming one-hour Mindfulness for Anxiety class, available at select times. Registration for additional groups will be open soon, so check back often for updated class options.
*Interested in hosting a private virtual small group customized just for you and your friends? Contact us to learn more.
OTHER ONLINE LEARNING OPPORTUNITIES
This month we are offering a few of our learning opportunities virtually so you can enjoy them from the safety and comfort of your own home. To learn more about these free, live-streaming events click on the links below.
Milk Party! Support group for moms and babies; Monday, March 23rd, 9:30-10:30 am
Lunch and Learn: Cycle Syncing for Optimal Hormone Balance (*This is now available on-demand )
Monthly Book Discussion: Mind Over Medicine; Thursday, March 24th, 6:00-7:00 pm