Breathe. Inhale Hope. Exhale Healing.

Contact Info


3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:


8:00 AM - 5:00 PM


8:00 AM - 12:00 PM





Drop In: $16

10-Pass: $15

20-Pass: $14

30-Pass: $13

Candace Pickett

Certified Personal Trainer and TRX Instructor

Candace Pickett is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and a certified TRX Instructor. She has always been enthusiastic about staying active and practicing self-care. 


Coming to Dubuque from Lawrence, KS in 2014, I became interested in fitness training while taking classes at multiple facilities as a way of meeting people and getting acquainted with Dubuque. After working as a receptionist at Statera, I decided that helping others achieve their fitness goals was a strong motivator for me. Inspired by a fellow TRX trainer at Statera, TRX, or total body resistance exercise, instantly became my passion.


I believe that loving yourself and working on becoming the best version of YOU is what drives people to do anything and everything they set their minds to. Motivation and empathy are two things I factor into each session with all of my clients. My goal for clients is to help them reach down deep inside and see what they are capable of! I want to help others achieve their goals, big or small, and will commit to providing the best training and care possible.

Malia Ridgway

Stott Certified Pilates Instructor, TRX, Anti-Gravity

Malia’s Pilates specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and has completed the Injuries and Special Populations coursework.  In addition, Malia holds a certification in Christopher Harrison’s AntiGravity R fitness program and is a qualified TRX suspension trainer.

Over the past 17-years, Malia Ridgway has called several places home, traveling between Galena, Il. and SE Asia, where she had the unique experience of living in Bangkok, Singapore and Hong Kong.  Her love of Pilates is the one thing that has remained constant throughout her travels, inspiring her to earn her Level 1 teaching certificate through Stott Pilates in April 2015.

I am committed to provide a harmonious trainer/client relationship, where we work as a team whether in small group or private sessions.  My goal for each client is to help them attain their fitness goals through mindful planning and taking into account any physical restrictions and/or modifications.  Movement is my passion!

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