Breathe. Inhale Hope. Exhale Healing.

Contact Info

Phone
Email
Address

3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:

Monday-Friday:

8:00 AM - 5:00 PM

Saturday:

8:00 AM - 12:00 PM

Sunday: 

Closed

Your Wellness Professionals

Our multidisciplinary team of professionals will work together to develop an integrative treatment plan to address your health and wellness needs...
mind, body, and spirit.

Nicole Hutchison is owner and CEO of Statera Integrated Health and Wellness Solutions. In her business “Better Living With Balance,” Nicole was able to combine her training as a Physical Therapist, Certified Strength and Conditioning Specialist, and Health Coach to fill a unique niche of client needs. Now in expanding her business to include multiple disciplines, the Statera team of providers will be able to address patient healthcare needs even more effectively mentally, emotionally, spiritually, and physically.

My vision for Statera is to combine traditional medicine and holistic healing under one roof to address health and wellness needs mind, body, and spirit.  I am thrilled to bring together a multidisciplinary team of like-minded professionals committed to providing a unique healthcare experience that is personal and individualized.

My personal focus is to live a life of purpose and meaning by providing guidance through the Statera team to others in their journey to optimal health and happiness. I am devoted to my family including my extraordinary husband, my son and daughter and 2 dogs. I enjoy art, music, reading, hiking, trail running, cycling, fitness, nutrition, meditation, and being a lifelong learner.

Owner, CEO, PT, CSCS, ACE and Institute for Integrative Nutrition Health Coach

NICOLE HUTCHISON

Lawrence Hutchison, M.D. is a board-certified family physician who received his medical doctorate from the University of Missouri Columbia and Mayo Graduate School of Medicine. His experience ranges a broad spectrum including Holistic Healthcare, Health Optimization, Nutrition, Age Management, Sports Medicine, Pediatric/Adolescent and Family Care.

Philosophy of Care: I believe in collaborating with the patient in a holistic approach to healthcare. Integrating complimentary medical practices to address the entire patient, exploring health, nutrition, stress, environment and genetics. Focusing on optimizing health and wellness, preventing or delaying disease and age-related changes, and understanding that lifestyle, nutrition, emotional health and spirituality all play a role in how we feel and function.

I enjoy spending time with my family and being active in my church. My free time is usually spent outdoors cycling, running, skiing, hunting, hiking and backpacking. I have a passion for fine wine, good coffee and great food.

Holistic Family Practice, Functional Medicine MD

LAWRENCE HUTCHISON

Jamie Hammerand, DNP, is a board-certified family nurse practitioner and member of the American Academy of Nurse Practitioners. Her background includes pediatrics, women’s health, and family care. 

I received my doctorate from Creighton University. As a Dubuque native, I look forward to helping my patients within the community live the healthiest and happiest life they can. I believe a multi-disciplinary approach to health is the future of healthcare and look forward to providing this to patients. One of my interests includes incorporating essential oils and natural remedies into my practice. 

I stay very busy with my one-year-old at home. In my free time, I enjoy spending time with my family and friends, reading, being outdoors, and traveling. 

Nurse Practitioner, Family Practice

JAMIE HAMMERAND

Kathy Brown-Miner is a Registered Dietitian and Exercise Physiologist focusing on translating the science of nutrition and exercise into practical solutions for a healthy lifestyle while valuing the importance of the mind-body-spirit connection. Kathy has an extensive background in using a whole-food, plant-based diet to help those individuals with chronic disease fight inflammation (to improve their health and wellness.) 

My role is to guide you in your journey toward greater wellness, energy and vibrancy. Food is an important part of everyone’s daily life and providing your body with proper nutrition is key. I have a passion to share my “recipe” for health and happiness with others. It is a thrill to watch individuals and their families become successful with lifestyle changes and for me to continually learn from their success. Let’s work together so you can live the life you love.

“Change starts when someone can see the next step” 
William Drayton

Registered Dietitian, Exercise Physiologist

Kathy Brown-Miner

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Along with her Doctor of Chiropractic degree from Palmer College, she achieved her Bachelor of Science degree in Psychology, and Nutritional Counseling Certification from the state of Wisconsin.

In my 20 years of experience, I have enjoyed treating multiple generations of the same families, from infants to seniors. I received my 200-hour Yoga Teacher certification to further help my patients achieve wellness and work through injuries.

I enjoy working with athletes to help them reach their highest potential. My experience and training has included extremity work in addition to working with musculoskeletal spinal conditions. I work with many feet, knee, ankle, shoulder, wrist and TMJ concerns. When I’m not working you can find my husband and me coaching our kids or listening to live music (my other passions)!

My philosophy for 19 years has been one of working with multiple health and wellness providers for the best interest of my patients. I am excited and blessed to join Statera, where together, we can have a positive impact on mind, body and spirit of our patients!

Chiropractor

LYNN RANDALL

Leslie is a Birth Healing Specialist offering over 15 years of experience as a physical therapist.  She specializes in women's health physical therapy and visceral manipulation.  

 

I received my MS PT degree from Clarke College in 2002 and my Doctor of PT degree in 2013 through Des Moines University.  I offer a holistic approach combining both technical skill and intuition to energetically and physically address your symptoms.  I have experience with both acute and chronic conditions; and offer physical therapy evaluation and treatment customized to your specific problems.

 

As a mother of 4, I am extremely passionate about helping moms recover more fully after birth.  During pregnancy, evaluation will address pelvic balance along with integrity of ligaments/muscles to optimize opening of pelvis during the birthing process & eliminate common pain syndromes common during pregnancy.  Postpartum evaluation focuses on pelvic balance, muscle integrity, and organ position/energy.  Postpartum sessions are recommended for all women regardless of the presence of symptoms.

Physical Therapist

LESLIE KREMER

Lindsey Topping, DPT, is a physical therapist who has specialized in treating neurological conditions for the past 10 years. Her passion is seeing clients reach their full potential and return to their previous lifestyle as much as possible.

I have training in neurodevelopmental treatment (NDT) and proprioceptive neuromuscular facilitation (PNF), which are particularly helpful with neurological conditions. I also received my Vestibular Certification from Emory University in 2011. I have used this in treating head injuries and vestibular deficits. I have training in Strain Counterstrain, which is helpful treating chronic pain or pain following a motor vehicle accident.

 

I have been a physical therapist for 14 years and graduated from the University of Iowa. I stay very busy with three little ones at home. I enjoy being very active in the outdoors as well as playing sports. I also enjoy playing the piano when I get a free second.

Physical Therapist

LINDSEY TOPPING

Becky Franzen earned her MA degree in Health and Wellness with a focus in Lactation in December of 2018.  She has earned her International Board Certification as a Lactation Consultant and has been a Certified Lactation Counselor (CLC) for three years, a Breastfeeding Peer Counselor for Wisconsin WIC for five years and has completed a 300-hour internship in lactation.  

As a mom of four breastfed girls, I am compassionate and empathetic in all of my work with moms and families.  I know how wonderful, yet challenging, breastfeeding can be and strive to provide the resources and support necessary to help each mom and family be successful.  During consultations, we will work together to create an individualized care plan to improve any breastfeeding challenges you may have.  In addition to post-partum office consultations, I also offer in-home consultations, pumping evaluations, back to work transition experience, and pre-natal breastfeeding education.

When I am not working with moms and babies, I enjoy spending time with my family, reading, music, and baking.

MA, International Board Certified Lactation Consultant, IBCLC

Becky Franzen

Callie Mescher, MT-BC, MM, NMT, is a board certified music therapist, specialized in neurologic music therapy. Callie has experience working with individuals with developmental disabilities including Down Syndrome, Autism, Apraxia, cognitive disabilities, as well as children with psychological need and adults with Parkinson’s, stroke rehab, and end-of-life care. In a broad definition, music therapy is a clinical and evidence based use of music interventions to reach individual goals. 

I believe in the limitless impact that music can have, both physiologically and personally. I strive to utilize creativity and personal motivation of the client to reach goals and improve quality of life. At Statera, I am eager to work collaboratively with other modalities to increase optimal functioning in a tailored way. I believe that open-mindedness, self-love, and respect of one another are the primary ways to achieve whole-hearted and engaged living.

I hold a BA in Vocal Performance and Music Education from Clarke University and an MM in Music Therapy from Colorado State University. I enjoy spending time with my family, engaging in outdoor activities and drinking red wine (moderately, of course!).

Music Therapist

CALLIE MESCHER

Ashley Oberbroeckling, M.Ac, L.Ac, L.M.T, is a licensed acupuncturist and a specialist in the treatment of women’s health, gastrointestinal issues, and pain. Ashley takes a multidisciplinary approach to the treatment of hormone imbalances, anxiety, and acute/chronic pain. 

I strongly believe in integrative medicine and work closely with a select group of practitioners including medical doctors, nurse practitioners, chiropractors, and other specialist to comprehensively treat hormone imbalances and eliminate pain and dysfunction. My approach controls and minimizes symptoms in Women’s Health from painful menstruation, anxiety, infertility, and complications and discomforts that go along with menopause.

As a graduate of an extensive 4-year Graduate Program at Northwestern Health Sciences University, I received a Master’s Degree in Acupuncture. I use Acupuncture, Tui-Na, Cupping, Electro-stimulation, Food Therapy and Gua Sha to alleviate patients pain, lessen anxieties and promote optimal health. I am a board certified by the National Certification Commission of Acupuncture and Chinese Medicine (NCCAOM) and licensed in the state of Iowa and Wisconsin as an acupuncture practitioner.

In my free time, I enjoy cooking, being outdoors, and spending time with my 2-year-old daughter Bailey and significant other, Brian, (owner), at our gym, Elite Fitness, in Lancaster, Wisconsin.

Acupuncturist, Massage Therapist

ASHLEY OBERBROECKLING

Julie Haufe is a 2006 graduate of Massage Therapy at Capri College, Dubuque, Iowa and also holds a B.A. in communications and a minor in journalism from the University of Northern Iowa. She has extensive continuing educations in Neural Reset Therapy®, Integrated Neuromuscular Re-Education, Myokinesthetic System, Myofascial Release, Orthopedic Massage for complicated Knee and Shoulder Conditions, Reiki, Cranial Sacral Therapy, Medical Massage for Cranial Pain, TMJ & Headaches, A non-surgical Approach to Carpal Tunnel, Tai Chi Massage, and Hot and Cold Stone Therapies.

My passion is helping others find relief from debilitating stress and pain through various massage techniques that work.

 

I listen to my client concerns, identify their physical activities, assess the body and the mechanics and then provide an environment that ultimately bring the body back into homeostasis. I’ve provided long-term relief for chronic conditions, such as Plantar Fasciitis, Carpal Tunnel Syndrome, and localized areas such as the back, neck, leg and shoulder pain, to name a few.

 

I have worked in various healthcare environments and upscale spa settings which has positively impacted the professional care I offer to my clients.

Massage Therapist

JULIE HAUFE

Christine Shimkus has been a licensed massage therapist since 2005. Trained in Florida, Christine attended the Heritage Institute of Jacksonville, where she focused on neuromuscular therapy and participated in the sports massage honors program, working with athletes at Jacksonville University. She continued her clinical focus through earning her Basic Neuromuscular Therapy Certification, her Pregnancy and Post-partum Bodywork Certification, and completing continuing education in Orthopedic Massage, Scar Tissue Release, and Precision Neuromuscular Therapy.  She is currently working toward her certification in Precision Neuromuscular Therapy.  

I am fascinated by how the human body functions and compensates for dysfunction. Every client I have the privilege of working with is unique. I customize each treatment session to meet the immediate needs of the client at that point in their healing journey. Whether you have come for an isolated issue or for a holistic massage, I open each session with an evaluation of what has brought you to me, be it a stress relief to ‘it hurts when I do this’. 

After an evaluation for neuromuscular therapy, I work to isolate the problem and eliminate the cause of pain. My holistic treatments include a scan of the body as I work to identify areas in need of preventative care.

LMT, CNMT

CHRISTINE SHIMKUS

Kris Anderegg is a Certified Registered Reflexologist and a member of the Reflexology Association of Iowa. Kris was certified in 2012 through the Reflexology Plus Program (a nationally accredited course). She is certified and/or trained in the following reflexology modalities: Foot, Hand, and Ear Reflexology, Facial Reflexology and Reflexology Lymph Drainage.

I enjoy working with health care providers to aid in helping each individual reach their optimal quality of life. Reflexology is good for people who have chronic health issues but is also very beneficial for anyone who is trying to live a healthy balanced life. Reflexology stimulates nerve endings to improve nerve function, it improves circulation, relieves tension, and is detoxifying. 

I developed an interest/passion for Reflexology in my early 40’s and became certified with the encouragement of my husband and 4 children, and have been practicing part-time ever since. I also help run a Dairy/Beef/Crop farm in Clayton County with my husband, son, and daughter-in-law.

Reflexologist

KRIS ANDEREGG

Candice Chaloupka MA, LMHC, MCHC is a Licensed Mental Health Counselor with 18 years of experience helping  adults navigate the challenges we all face in life. Using a mind/body/spirit approach, Candice is a valuable resource for your journey towards mental health.

 

I work with adults who have a history of yo-yo dieting stemming from self-worth tied to body image, binge eating disorder, relationship and communication issues, life transitions, adjustment disorders, adults dealing with childhood abuse, and individuals who struggle with self-defeating thoughts and behaviors that hinder health. 

 

In addition to a holistic approach addressing the role of nutrition and lifestyle on mental health, I also use traditional counseling techniques including strength-based, person centered, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive- Behavioral Therapy (CBT). I look forward to sharing my passion, knowledge and experience with you as you take steps towards living with purpose!

Licensed Mental Health Counselor, Master Certified Health Coach

CANDICE CHALOUPKA

Karin Anderson MS, LMHC, NCC is a Licensed Mental Health Counselor with over 18 years of experience providing counseling services to men, women, teens, families, couples and groups.  She incorporates a wellness approach to the counseling process which is integrative, collaborative and strength-based.   

 

I am trained in narrative therapy, family systems, cognitive-behavioral therapy, brief counseling models and eye movement desensitization and reprocessing (EMDR).  In addition, I have specialized training in interpersonal violence and complex trauma injuries.  

Drawing from many years of experience teaching workshops within the community and teaching counseling courses to graduate students as an adjunct professor at Barry University and Trinity International University in South Florida, I will provide educational workshops at Statera in a variety of topics related to integrative wellness and counseling.

Licensed Mental Health Counselor

KARIN ANDERSON

Kim Tallon, LISW, is a Licensed Clinical Social Worker specializing in eating disorder treatment and related mental health concerns.  Kim is also a yoga instructor and is certified in yoga-informed psychotherapy.

I received my MSW from Loyola University Chicago with specialization in mental health and I’m currently pursuing my Certified Eating Disorder Specialist Certification (CEDS) through the International Association of Eating Disorders Professionals and plan to join a short list of experts around the country specially trained to work with eating disorders, body image issues, and food-related concerns. I have worked in all levels of mental health care, including time as a therapist and program manager in a residential treatment setting. This experience provides me with my knowledge of support and treatment at all levels of care and need. In addition to eating disorders, I also work with clients struggling with depression, anxiety, life change concerns, self-worth issues, and identity development. 

Highlighting strengths and identifying solutions together as a team is how I approach client support for their healing and recovery. I utilize Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, and the mind/body perspective while working with clients, and adjust each therapy experience to meet the needs of the individual. 

L.I.S.W. - IA, L.C.S.W. - IL, Mental Health Therapist

KIM TALLON

Christopher English MA, MDIV, DMIN is a trained spiritual director with 18 years of experience providing pastoral counseling and spiritual guidance to men, women, couples, and groups. A spiritual director is “one who helps another to recognize and to follow the inspirations of grace in their life, in order to arrive at the end to which God is leading them.” (Thomas Merton)

I offer Christ-centered, grace-giving, Bible-based spiritual direction, but will gladly meet with anyone regardless of faith viewpoint. I specialize in identifying the roots of shame, which can keep you from experiencing close relationships with God and others, and from living out of your glory as a beloved son or daughter of God. 

If you are feeling stuck or stagnant in your faith journey, let’s discern together what God may be up to in your current struggle. We will identify what spiritual formation practices will ennoble you to experience freedom, joy, and fruitfulness in Christ.

MA, MDIV, DMIN

CHRISTOPHER ENGLISH

As a Life and Wellness coach, Linda helps her clients make positive and lasting changes to their overall well-being, based on their needs and goals. The coaching process guides clients through creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

 

You might benefit from Life and Wellness Coaching with Linda if you have trouble sticking to your wellness-related goals, you feel that something is missing in your life, you are in a life transition and need help creating your vision for the future, you struggle to keep a calm, focused and positive mindset, you always feel low on energy and motivation, you struggle with life balance, you find it difficult to prioritize your self-care or if you want to make healthy changes to your lifestyle but you’re not sure where to start.

I believe each of us has the innate wisdom and unlimited power to make our lives meaningful, creative and joy-filled. As your Life and Wellness Coach, my purpose is to give you the guidance, support and quiet space for you to learn more about yourself and to embrace your personal power. I hold a PhD in Higher Education from Iowa State University, a MA in Mental Health Counseling from the University of Northern Iowa and am a Board-certified Counselor through the National Board of Certified Counselors (NBCC). My Life Coaching certification is through the Life Purpose Institute and my Health Coaching certification is through The Dr. Sears Wellness Institute.

PhD, NCC, CLC, CHC, Life and Wellness Coach

LINDA PETERSON

As a Holistic Health and Integrative Nutrition coach, I believe bringing mind, body and spirit into balance is the most powerful way to achieve true health. For years I was confused by all the information regarding health and wellness - which diet is best, the best workout program to burn fat, etc. It wasn’t until I started to experience chronic illness that I learned what a healthy lifestyle looked like for me. After healing from my illness by bringing my own mind, body and spirit into balance, I felt a strong calling to be a guide to others to help achieve the same health and happiness that I was experiencing.

 

As a coach, I work with my clients to achieve balance in their lives by guiding them to understand their bodies unique nutrition and exercise needs, as well as mindfulness skills to nourish their mind and spirit. I believe in putting the power back into the hands of my clients to equip them with the tools to make the best decisions for their health in any situation.

Holistic Health Coach, Integrative Nutrition Coach

BRI YOUNG

Candace Pickett is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and a certified TRX Instructor. She has always been enthusiastic about staying active and practicing self-care. 

 

Coming to Dubuque from Lawrence, KS in 2014, I became interested in fitness training while taking classes at multiple facilities as a way of meeting people and getting acquainted with Dubuque. After working as a receptionist at Statera, I decided that helping others achieve their fitness goals was a strong motivator for me. Inspired by a fellow TRX trainer at Statera, TRX, or total body resistance exercise, instantly became my passion.

 

I believe that loving yourself and working on becoming the best version of YOU is what drives people to do anything and everything they set their minds to. Motivation and empathy are two things I factor into each session with all of my clients. My goal for clients is to help them reach down deep inside and see what they are capable of! I want to help others achieve their goals, big or small, and will commit to providing the best training and care possible.

Certified Personal Trainer and TRX Instructor

CANDACE PICKETT

Malia’s Pilates specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and has completed the Injuries and Special Populations coursework.  In addition, Malia holds a certification in Christopher Harrison’s AntiGravity R fitness program and is a qualified TRX suspension trainer.

Over the past 17-years, Malia Ridgway has called several places home, traveling between Galena, Il. and SE Asia, where she had the unique experience of living in Bangkok, Singapore and Hong Kong.  Her love of Pilates is the one thing that has remained constant throughout her travels, inspiring her to earn her Level 1 teaching certificate through Stott Pilates in April 2015.

I am committed to provide a harmonious trainer/client relationship, where we work as a team whether in small group or private sessions.  My goal for each client is to help them attain their fitness goals through mindful planning and taking into account any physical restrictions and/or modifications.  Movement is my passion!

Stott Certified Pilates Instructor, TRX, Anti-Gravity

MALIA RIDGWAY

Sue Webber, Certified Pilates instructor earned her certificate to teach Mat & Reformer Pilates through Balanced Body in 2011 and is now certified to teach all apparatus; including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions, led by Dr. Brett Anderson PhD, PT . She has been teaching Pilates in Dubuque for the past 7 years.


Whether I am teaching a group class or a private, I am mindful to balance my energetic cheerful spirit with a challenging workout. In class you can expect a light-hearted atmosphere but I want you to be challenged. I will always offer safe modifications for all levels and encourage you to have patience with yourself especially if you are injured or have limited mobility. The positive changes I see in clients inspires me. As people build strength, become more flexible and make their health a priority, they become happier people.


I’m a mom of 4 that started pilates 12 years ago to practice self care and get in shape. I was thrilled when my acute back pain, caused by a degenerative disk, vanished within months of starting Pilates Reformer classes. This (and my instructor) encouraged me to continue my pilates journey with pursuing a career in pilates instruction. I’m excited to join the Statera team!

Pilates Instructor

SUE WEBBER

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher who has been teaching classes since 2014. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. She received her certification through Body & Soul Wellness Center in 2014.

I began my yoga practice in 2010 with a beginner series and instantly fell in love with it. Yoga was a great way for me to get some time to focus on myself while raising two daughters, and a great way to ease the stresses of the day and refocus on the things that really mattered while letting go of what didn’t. I felt a calling to help others get what I has gained from a consistent yoga practice. I am also trained to teach mat and reformer Pilates and Reiki 1.

I believe in surrounding myself with healthy positive energy, my belief is that the greatest gift you can give to the world is a healthy you, Mind, Body & Spirit. Whether you are looking for a full body workout to strengthen your muscles, increased flexibility, increased mindfulness or awareness of breath. I have the tools to help you become the best version of you! Namaste!

Certified, Registered Yoga Teacher

MEGHAN HERMSEN

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