Drop In: $16
Build strength and tone muscle with these strength training classes. Your instructor will ensure you are training with proper form.Modifications available.
Basic Strength Training with Candace
Learn proper form and technique while improving strength and muscle tone in this beginner to intermediate training session. Modifications available for all ability levels.
Total Tone with Eli
Total tone is a full-body workout that is meant for people of all genders, 18 and older, and any skill level. This 45 minute class is instructor led, self-paced, and will be a fun and interactive session that targets the upper, lower, and core areas of the body. The goal is to improve aerobic fitness, improve heart function, aid in fat loss, and create better overall fitness levels. Whether you are a beginner or a veteran, this class will help you achieve your fitness goals!
Certified Personal Trainer and TRX Instructor
Candace Pickett is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and a certified TRX Instructor. She has always been enthusiastic about staying active and practicing self-care.
Coming to Dubuque from Lawrence, KS in 2014, I became interested in fitness training while taking classes at multiple facilities as a way of meeting people and getting acquainted with Dubuque. After working as a receptionist at Statera, I decided that helping others achieve their fitness goals was a strong motivator for me. Inspired by a fellow TRX trainer at Statera, TRX, or total body resistance exercise, instantly became my passion.
I believe that loving yourself and working on becoming the best version of YOU is what drives people to do anything and everything they set their minds to. Motivation and empathy are two things I factor into each session with all of my clients. My goal for clients is to help them reach down deep inside and see what they are capable of! I want to help others achieve their goals, big or small, and will commit to providing the best training and care possible.
Health and Wellness Coach
Eli Licht, Health and Wellness Coach provides experience and knowledge, to successfully change your quality of life by utilizing lifestyle, exercise, attitude, and nutritional coaching to turn your health and wellness goals into a sustained reality.
I was a teacher for three years and a school administrator for the past seven years helping families overcome lifestyle barriers and find success! Inspired by my own health journey starting in 2013 – I have successfully transformed my health by losing weight, improving energy, nutrition changes, and having a positive attitude about wellness.
My family is my “why” because they deserve to have a healthy person in their lives, so I can be active in their life! Due to a strong desire to enrich people’s lives, I chose to become a certified Health and Wellness Coach through the Dr. Sears Wellness Institute. Let’s find your “WHY” and make this happen for YOU!