"I live with an autoimmune disorder. Massage, fire-cupping, and the use of essential oils have helped me refrain from autoimmune suppressant drugs for years. My improved circulation and freedom from pain from these treatments have greatly improved my wellness. Statera provides all these life-changing opportunities!"


"Malia is great at teaching the anti gravity class, full of energy and very upbeat.  This class allowed my body to stretch my muscles without the soreness of weight lifting.  Typically when I workout, my body flares up and makes it hard for me to function days after.  However, this class was not too hard on my body,  I felt rejuvenated and relaxed instead of tense.   I enjoyed all of the exercises, however, the flipping and hanging upside down were my favorite.  This class brought me much joy as it reminded me of being a kid playing on the monkey bars and trying new and exciting things.  I look forward to continue learning new techniques in this class.  Thanks Malia!"


"I started taking Pilates because I was driving 50,000 miles a year and was starting to struggle with back pain and posture. As a Pilates instructor, Sue Webber is amazing. Sue customizes my workouts to make it as challenging as it can be while keeping it safe and pushing my comfort zone.  She even customizes my workout to fit my lifestyle choices - such as a golf weekend. I wish more men would realize that Pilates is  NOT just for women - it’s for people who want whole-body flexibility, core strength and health. It’s been life-changing for me."


"Statera has changed my life!  The therapists and staff are amazing!  For almost a year I have struggled with headaches. After seeing Dr. Hutchison, and realizing that my headaches are stress related, he recommended massage and counseling.  After one massage session with Julie Haufe, my headaches have gone away. It’s amazing and I feel so much better. I will continue to see her on a monthly basis.   Counseling with Candice has taught me a lot in a few short weeks. Ways to manage stress and ways to really help me keep growing in life! I look forward to our sessions every other week.  Thank You Statera for everything you do to help me be a healthier happier person :)"


" I am so grateful for Becky's expertise! Her breastfeeding class for new parents gave me the foundation I needed as a first time mom. I was in such a daze in the hospital, I could not have been as successful without having taken time to meet with her before my son's birth! Then after birth, her approach was compassionate and nonjudgemental, allowing her to support me throughout my breastfeeding journey even when things were difficult. I am so thankful for her attention and support throughout this process."


"This is a great course not only for new moms but for moms who want to change their birthing experience. My second pregnancy (prior to this class) was hard due to the large size of my son and being induced. I never really felt in control and it caused a lot of anxiety when I started my third pregnancy. Thanks to Lacy I was able to calm my anxiety and have the birthing experience I wanted. I went into my third birth with confidence and control of my birth plan. My labor and recovery was much quicker and my beautiful boy recovered much easier as well. I went from having two babies with Epidurals to doing my third delivery with no pain medications.  Thank you Lacy!"


"After a major surgery and another medical condition because of the surgery, I decided to come to Statera for healing.  I am grateful for the knowledgeable and caring staff.  Dr. Lynn Randall, the chiropractor and Julie Haufe the massage therapist, worked together and after a few weeks, I could walk without pain. Dr. Randall also worked with the Pilates instructors informing them of my physical needs and limitations. Attending the private one-on-one Pilates sessions with knowledgeable instructors like Malia as well as her small classes improved my mobility and confidence to become active once again.  We are very lucky to have this resource in Dubuque.  Statera is now part of my health regiment!"


"Wanted to thank you for a great first visit . I went in for a pap/gyn visit about a month ago. Emily Roling was excellent making me feel comfortable. She seems knowledgeable regarding my needs. The front desk was awesome."

"One thing that sets Statera apart from regular health clubs are the exercise instructors.  The instructors keep a sharp eye on the class participants.  Since I have been taking exercise classes at Statera this year, I have learned that I have done many exercise moves wrong in the past, but was never taught the right way.  When attending a former health club, I used to wake up in the morning very stiff and sore and dreading another day of exercise.  That has all changed since attending exercise classes at Statera.  By learning the correct way to exercise and cool down and stretch at the end of the class, it has made a world of difference.  I now enjoy waking up in the morning to come and exercise, and at night, I sleep a restful sleep.  


I would also recommend the nutrition counseling.  Since January, I have lost 11 lbs., and I am not hungry during the day.  I made a great choice by coming to Statera!"


"I turned to Statera after suffering a brain bleed which resulted in a 17-day hospital stay at the University of Iowa Hospital, a shunt implant and the realization that I would require weeks of rehabilitation both mentally and physically.  I chose to go to Statera because I knew thy had everything I needed.  I was treated medically by both Emily Roling, FNP-BC, and Lawrence Hutchison, MD, who referred me to the Statera team which included a consultation with Nicole, physical therapy from Lindsey, acupuncture from Ashley, massage and aromatherapy from Julie and Lynn provided the Biomat for additional  pain relief.  In addition, scores of appointments were all professionally handled for my convenience by the amazing reception staff.  These collaborative providers with their services and treatments turned my world around.  Nowhere else would I have had such individualized care in which providers focused not just on doing their job, but on coordinating with others for my success."