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  • October Specials | Statera, LLC

    October Special Promos 01 Salt Stone Massge 02 Single Facial Wax 03 $5 Gift Card Special 04 Statera Logo Clothing Salt Stone Massage,10% off This service is a combination of Swedish massage, thermal therapy, and salt therapy to create an amazing possibility of benefits. It may aid in reducing insomnia, blood pressure, and stress. Now $78.75. Code: SS10%oct2020 Single Facial Wax, 15% off ​ We use soft and hard wax to achieve smooth, hair free skin. Now $8.50. Code: FW15%oct2020 $5 Gift Card Special ​ Attend any Thursday evening healing event, and receive a $5 gift card for Esthetics services at Statera. Statera Logo Clothing ​ All Statera logo summer clothing now 50% off. Visit our upper & lower levels for a variety of styles and sizes.

  • Home | Statera Integrated Health and Wellness Solutions, LLC

    Breathe. Inhale hope. Exhale healing. Mind, body, spirit health & wellness. Discover About Statera Traditional medicine. Holistic health. At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you and your family deserve. We look forward to supporting you in your lifelong journey for optimal health and wellness mind, body and spirit! Meet Our Providers What We Specialize In Learn More Integrative Medicine Healthy Lifestyle Education Growing Healthy Families Mind, Body, Spirit Health Personalized Wellness Plans The Journey Toward Health Begins on the Path of Self Love. Begin Your Journey Today. Book A FREE Consultation "I am forever grateful for Dr. Randall and Leslie for their partnership and helping me find relief. Statera Integrated Health and Wellness made that happen. I couldn’t ask for better collaborative care all under one roof!" - Tera "Malia's pilates sessions really made a difference in my balance and strength. She made me work and got me to stretch into positions that improved my flexibility." - Mike "The massage therapy with Julie is truly therapy. It compliments the fitness classes and physical therapy by stretching and loosening muscles that might be tight or sore from increasing flexibility and strength." - John Podcasts and Library Listen to our latest episode! Read our latest post! Visit Us On Instagram

  • August Specials | Statera, LLC

    August Special Promos 01 Life Purpose Coaching ​ 02 Integrative Health and Nutrition Coaching 03 Lactation Consultations 04 Self Care at Statera Life Purpose Coaching We have the choice to live in fear and stagnate or we can use this time to grow in more positive and healing ways. As a Life Purpose/Wellness Coach at Statera, I will help you navigate these rough waters and focus on hope and healing. Single session $125, now $93.75 3 sessions $375, now $262.50 6 sessions $700, now $487.50 ​ No code needed. Sessions can be done in-person, online, or by phone. ​ Not sure if Life Purpose Coaching is right for you? S chedule a FREE 15-minute consultation with Linda. Integrative Health and Nutrition Coaching As an Integrative Health and Nutrition Coach, Bri will guide you in making the lifestyle changes needed to reach your personal wellness goals, whatever they may be. 20% off a single session ($57.60) 25% off 3 visit package ($168.75) 30% off 6 visit package ($315) No code needed. Sessions can be done in-person, online, or by phone. ​ Not sure if Integrative Health and Nutrition Coaching is right for you? Schedule a FREE 15-minute consultation with Bri. Lactation Consultations There are many reasons to seek assistance with breastfeeding, pumping, or both. A one-on-one consultation is ideal for getting help with whatever challenges you are facing. In celebration of World Breastfeeding Month, we are offering 15% off any initial lactation consultation. 15%LACTATION ​ Schedule by calling 563-207-8932 or using Mindbody. Sessions can be done in-person or via TeleHealth. August Self Care Specials at Statera Enjoy discounts on several of our services this month, including: 10% off any 60-minute Reiki session. 10%REIKI Facial Fridays! 15% off our 30- or 60-minute organic facials every Friday during August. 15%FACIAL Special pricing for our 75-minute AromaBody service with Swedish massage, $88.50 (25% savings). No code needed TRX and Halo, bring a friend 2 for $24. Select this pricing option when scheduling on Mindbody. BioMat package of 5 sessions for $100 ($50 savings). Select this pricing option when scheduling on Mindbody.

  • Calendar at a Glance | Statera, LLC

    September Event Calendar September Fitness Calendar September 2020 Today Mon Tue Wed Thu Fri Sat Sun 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 12:10 PM Emotional and Spiritual Self-Care 24 6:00 PM Building a Healthy Lifestyle: Track One, Annual Women's Health and Fitness Day Celebration +1 more 25 26 9:00 AM Prenatal Breastfeeding Class +2 more 27 28 9:30 AM Milk Parties! 29 30 1 5:30 PM Reiki/Sound Healing Private Sessions +1 more 2 3 4 5 6:30 PM Your Birth: Beyond the Basics 6 6:30 PM Healing Your Mommy Tummy and More 7 8 5:30 PM Counterstrain Private Sessions 9 10 11

  • Learn With Our Providers | Statera, LLC

    Podcast and Library Our multi-disciplinary team of providers enjoys publishing podcasts and articles on a wide range of topics, all focused on helping you improve your health and wellness--mind, body and spirit! ​ Podcast Library Online Resources ​ Enjoy a short virtual tour of our building, meet some of our providers, and take advantage of recorded lunch & learns and other on-demand learning opportunities with us. ​ ​ Virtual Tour, Meet Our Providers Guided Meditations Just for Kids Wellness Retreats & Celebrations Not able to attend our virtual wellness retreat or celebrations when they were scheduled? Enjoy some of the recorded content here: ​ Finding Calm in the Storm World Pilates Day 2020 International Day of Yoga 2020 On-demand Learning ​ We offer on-demand content created by our providers that you can download and enjoy at your own pace, anywhere and anytime! Check back often for updates. Spring 2020 Lunch and Learn Series Fall 2020 Lunch and Learn Series Growing Healthy Families Courses Embracing Healthy Lifestyles Courses

  • Podcasts | Statera, LLC

    Podcast Join us for our new podcast! Check back often for updated content, and learn about a wide variety of health and wellness topics. Have a topic you would like for us to feature in a future podcast? We would love to hear from you! Use the "Let's Connect" feature on our website.

  • Organic Skincare, Waxing, Paraffin Dip | Statera, LLC

    ESTHETICS Our Estheticians believe in caring for the natural beauty of your skin from the inside out as well as the outside in. We work with men and women of all ages in developing a holistic approach in caring for your skin. This includes performing treatments using organic products as well as addressing nutrition and other lifestyle factors that impact skin health. Regular facials and skincare treatments can slow the aging process, rejuvenate and hydrate skin, help clear acne, promote an even skin tone, reduce the impact of environmental damage, and relieve stress. View our list of services and pricing with Amanda Wettstein and Lyndsay Kramer using the link below. *NEW! Telehealth appointments for consultations may be scheduled with Amanda Wettstein. Please call 563-207-8932 to schedule, or click the link below. Schedule BLISSOMA Our Estheticians are proud to use Blissoma products for all skin care services at Statera. These products restore skin to balance through the sacred relationship between plants and people. The first touch envelops you in blossom, berry, bark, and root. Freshly made extracts offer a higher, more complete level of phytonutrients. Blissoma combine cutting edge chemistry with traditional herbal knowledge for the best of both worlds. BEAUTYCOUNTER At Statera we offer Beautycounter products as a safe alternative for your make-up needs. From lipsticks and bronzers to blushes and foundations—this is clean, high-performance makeup. Choose color that cares. Amanda Wettstein Amanda Wettstein holds an AA degree with a background in health and medical science,and has earned a license in Esthetics and Microderma-brasion. She is passionate about working with people to attain healthy skin at any stage of life, educating in skincare routines that work best for them. Amanda incorpor-ates guidance in mind, body, spirit wellness for ultimate skin health. Lyndsay Kramer Lyndsay is a licensed esthetician who is happy to help a wide variety of people feel and look their best. Lyndsay is diagnosed with Autism Spectrum Disorder, a neuro-developmental disability that generally leads to differences in communication, social skills, unique patterns of thought, and behavior. Lyndsay works through these challenges and takes pride in her abilities and in conforming to what the public perceives as normal.

  • Embracing Healthy Lifestyles | Statera, LLC

    Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging, our team of professionals is here for you through every twist and turn life may bring your way. 10-week Wellness Programs: Empowered Wellness/Aging Well ​ Our 10-week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week sessions include Life and Wellness Coaching, Personal Training, and nutrition guidance. Each program is limited to 6 participants, so advanced registration is required. Our fall 2020 session will be offered online, with in-person sessions optional. Registration is now available for our next session beginning September 2020. *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation. Statera Monthly Book Club ​ New this year! Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness. Scheduled for the 4th Thursday evening of each month, 6:00-7:00 pm, these book discussions are available in-person. Admission is FREE, and the book is available at Statera for advanced purchase. Feel free to join us whether you've had an opportunity to finish the book or not! ​ October 1st The Mystery of Pain Special Author Q & A and discussion) ( October 22nd: Integrative Nutrition, A Whole-Life Approach to Health and Happiness November/December: Happy Holidays! ​ Heal(thy) Self Small Group Health Coaching ​ Are you constantly looking for new diets that give you the quickest results? Are you sick of feeling insecure in your body? Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Over the course of this 6-week program, we will focus on balancing mind, body, and spirit to achieve optimal health. We will talk about your biggest struggles and how to create habits that support your health and wellness goals, while also working on self-awareness to make the best decision for yourself in any circumstance. We expect this program to resume fall 2020. *Not sure if this program is right for you? Schedule a . FREE 15-minute Health Coaching Consultation ​ ​ Fearless in the Kitchen: Monthly Cooking Series ​ Fearless in the Kitchen is a monthly cooking class hosted by Candice Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required. For your safety, please be sure to contact our front desk to let us know if you have any food sensitivities or allergies. ​ *We expect classes to resume fall 2020. ​ *Interested in hosting a private Fearless in the Kitchen class? to learn more and to schedule. Contact us Open Cardio ​ ​ Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep. Available Monday through Friday 8am-5pm, or Saturday 8am-12pm. Day pass $5 Unlimited monthly use $35 Auto-renewal monthly unlimited $31.50 FREE with the purchase of a 10/20/30 punchcard or during your enrollment in our 10-week wellness programs, Empowered Wellness and Aging Well. ​ Annual Women's Health & Fitness Day Virtual Celebration ​ This year we are excited to offer the event virtually, with two tracks of learning for our participants. Building a Healthy Lifestyle, is designed for the under 45 year old woman and will feature topics on nutrition, cycle syncing, pre-conception wellness, balanced fitness, and emotional balance. Track two, Healthy Aging, is designed for the age 45+ woman and will feature topics on nutrition, exercise, supplements and life transitions. Choose whichever option best fits your needs and interests. $25 Track one, ​ Thursday, September 24th from 6-7:30 pm Register now. A Zoom link will be provided on registration. As our gift to you, you will also receive a promo code for 10% off your next service or retail purchase at Statera, valid for a one time use through the end of this year. (This offer does not include appointments for our M.D., N.P., Chiropractic, Mental Health or Physical Therapy Services) Creating a Life in Balance In-Person Wellness Retreat ​ Life balance is as unique as each individual because it is about knowing yourself and creating time for what is truly essential and meaningful in your life. A balanced life can enhance your creativity, joy, sense of purpose and peace of mind. We welcome you to join Statera professionals for this on-site wellness retreat, the first since January. This event will blend education sessions on nutrition, emotions and spirituality with rewarding interactive fitness sessions. Our retreat is designed to help you understand what life balance means for you—mind, body and spirit. Saturday, August 8th, 9:00-11:30am Lower Level Statera Studio - $35 *This event has been postponed* Class size is capped at 15 and pre-registration is required to meet social distancing guidelines. Attendees will be entered into a drawing for a door prize valued at $75. Life Purpose Coaching and Integrative Health Coaching At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness. You will be empowered to take control of your own life and over-come obstacles you never thought possible. Experience more joy, more life the life you'e always dreamed of! *Sessions may be in person, by phone, or via TeleHealth using a HIPAA compliant platform. Once scheduled, you will receive additional login information from your coach if needed . Enjoy Summer Specials! Learn more here. Not sure if Life Purpose or Health Coaching is right for you? Schedule a FREE 15 minute consultation. Personal Training/Nutrition/ Private TRX, Pilates, and Yoga ​ At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for TRX, Pilates, and Yoga/Meditation. ​ *Integrative Nutrition, Personal Training, and Private Fitness or Yoga Sessions are available in-person or via TeleHealth. Call 563-207-8932 to schedule. ​ Statera Lunch and Learns ​ Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness. The remainder of our Spring 2020 Lunch & Learns are available on our website. Beginning September 2020, we will offer live-streaming Lunch & Learns. Each Lunch & Learn will be from 12:10-12:50, and include live Q&A with our providers. Recordings will then be available for on-demand convenience. on-demand ​ 9/9 The Basics of Self-Care 9/23 Emotional and Spiritual Self-Care 10/14 Integrative Nutrition 10/28 Self-Care for Healthy Skin from the Inside Out 11/11 Reiki and Sound Healing Break the Diet Cycle! ​ ​ Break the Diet Cycle is a 4-week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required. We expect this program to resume fall 2020. *Not sure if this program is right for you? Schedule a . FREE 15-minute Health Coaching Consultation ​ ​ ​ ​ Fifty and Forward: Sharing, Caring, and Growing Together ​ This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportun-ities. Attendance to a three-week work-shop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development. This program has been postponed until 2021. ​ Ongoing Fitness & Yoga Classes ​ ​ Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance . Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. M odifications can easily be made to accommodate any needs and goals for your safety and enjoyment. ​ Some classes are being offered virtually. Learn more here. ​ ​ ​ ​ Embracing Healthy Lifestyles Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging our team of professionals is here for you every twist and turn life may bring your way.

  • Finding Calm in the Storm | Statera, LLC

    International Day of Yoga 2020 Play Video International Day of Yoga Celebration 2020 Watch Now Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Share Channel Info Close

  • Acupuncture, Massage, Reflexology, Reiki | Statera, LLC

    ACUPUNCTURE Acupuncture can treat the symptoms you currently experience to help you feel better now, and address the root causes to promote wellbeing and prevent symptoms in the future. Through the insertion of ultra-thin needles into the skin and muscle at specific points on the body and the stimulation of these points, acupuncture can treat a variety of physical and emotional conditions by restoring normal function and balance to various body systems. Treatments are based on Chinese medicine theory, diagnosis, and practice--a system of medicine that has been developed and practiced for over 2,000 years. Ashley Oberbroeckling works with children and men and women of all ages. *Join us the 3rd Thursday evening of each month for Community Acupuncture. Learn more here. Schedule REFLEXOLOGY Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Kris Anderegg uses thumb and finger walking techniques to stimulate these reflex points, eliciting a response in the body to help bring it back into balance. This allows the body to nurture and repair itself. Reflexology is suitable for most everyone and of all ages. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, many doctors, consultants and other health care professionals are recognizing reflexology as a well-established, respected and effective complementary therapy for a variety of diagnoses. Schedule MASSAGE THERAPY Massage Therapy reduces mental and physical fatigue, combats stress, releases tension in muscles and reduces pain, improves circulation, increases flexibility and brings clarity and well-being. Julie Haufe and Christine Shimkus each specialize in a wide range of specialty techniques. View our appointment options and pricing by using the link below, or download our brochure. *Side by Side massages may be arranged by contacting our front desk. Schedule Brochure REIKI Reiki is a natural, ancient healing practice that channels healing energy where it is needed to help rebalance the body. Julie Haufe and Meghan Hermsen practice Reiki to assist in the body's natural healing process and is safe, non-invasive and touch-free. Reiki promotes pain management, concentration, relaxation, improved sleep, stress and anxiety relief, as well as releasing toxins from the body. Reiki can be channeled to increase awareness and personal growth. Safe during pregnancy and open to all ages. *Join us the 1st Thursday evening of each month for special Reiki & Sound Healing private 30-minute sessions. Learn more here. Schedule SOUND HEALING Think of a pebble dropped into a pond, resulting in ripples flowing throughout the entire body of water. The human body is also primarily water. Vibration activates the natural current--or qi flow-- making the body a great receptor and conductor of sound. Try this effective sound/vibrational method to move stagnant energy, nourishing the qi and relieving pain. Calming. Grounding. Energizing. Centering. Julie Haufe recommends this as an add on service with Reiki or a massage. *Join us the 1st Thursday evening of each month for special Reiki & Sound Healing private 30-minute sessions. Learn more here. ​ Schedule Ashley Oberbroeckling Ashley Oberbroeckling, M.Ac, L.Ac, L.M.T, is a licensed acupuncturist and a specialist in the treatment of women’s health, gastrointestinal issues, and pain. Ashley takes a multidisciplinary approach to the treatment of hormone imbalances, anxiety, and acute/chronic pain. ​ ​ ​ Christine Shimkus Christine Shimkus earned her Basic Neuromuscular Therapy Certification, her Pregnancy and Post-partum Bodywork Certification, and completing continuing education in Orthopedic Massage, Scar Tissue Release, and Precision Neuromuscular Therapy. She is currently working toward her certification in Precision Neuromuscular Therapy. Kris Anderegg Kris Anderegg is a Certified Registered Reflexologist and a member of the Reflexology Association of Iowa. Kris is certified and/or trained in the following reflexology modalities: Foot, Hand, and Ear Reflexology, Facial Reflexology and Reflexology Lymph Drainage. ​ ​ ​ Meghan Hermsen Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher who has been teaching classes since 2014. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. She received her certification through Body & Soul Wellness Center in 2014. Meghan is also trained to teach mat and reformer Pilates and to practice Reiki 1. Julie Haufe Julie Haufe has extensive continuing educations in Neural Reset Therapy®, Integrated Neuromuscular Re-Education, Myokinesthetic System, Myofascial Release, Orthopedic Massage, Reiki, Cranial Sacral Therapy, Medical Massage for Cranial Pain, TMJ & Headaches, A non-surgical Approach to Carpal Tunnel, Tai Chi Massage, and Hot and Cold Stone Therapies.

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Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003