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    • Female Hormone Replacement Therapy

      As women age their bodies change and hormone fluctuations or depletion can lead to a myriad of symptoms from mildly annoying to seriously debilitation. Years before menopause, as early as the thirties and forties, many women suffer from low our absent levels of testosterone. Often felt to be a hormone that only men have or need, in reality, testosterone is a vital hormone for women as well. Low levels may cause a decrease in energy, poor muscle tone and strength, increase in body fat, brain fog, depression, and low libido. Leading up to and during Menopause, the ovaries begin to produce lower levels of a number of natural hormones, which cause a variety of changes in a woman’s body. Fluctuations in the hormones estrogen, testosterone and progesterone are associated with irregular and/or heavy periods, vaginal dryness, fatigue, dry skin, hair loss, anxiety, depression, increased body fat, hot flashes, weight changes, night sweats, mood swings, decreased exercise tolerance, loss of libido, brain fog and headaches. These symptoms often occur before, during and after the transition into Menopause. Menopause is the end of the female reproductive cycle and is commonly diagnosed when a woman has not had her period for 12 months. The average age for the onset of Menopause is 51 but can happen as early as the late 30’s. Surgical removal of the ovaries and other medical conditions and treatments can also induce early Menopause. The precise method of determining if a woman is in Menopause is to measure the amount of follicle stimulating hormone levels in the blood. Women commonly have a low risk for cardiovascular disease until Menopause, around age 50, when their estrogen levels plummet and the ratio of estradiol to estrone goes haywire. Menopause and estrogen imbalance are also associated with osteoporosis, breast cancer, cognitive decline, severity of Parkinson’s symptoms, loss of libido, chronic fatigue, insomnia, a shorter life expectancy, and other serious health issues. Research indicates that, besides heart disease and artery protection, estrogen may protect against the cognitive decline of aging and risk of developing Alzheimers, and has linked hormone replacement with a decline in the risk for many serious diseases, including colon cancer, osteoporosis, obesity, and metabolic syndrome. New research shows evidence that replacing these deficient hormones in people with traumatic brain injuries may reduce their functional deficits in attention, memory, executive functioning and sleep. Remaining healthy into old age depends on many things including lifestyle and genetics. It also makes perfect sense to replenish what the body needs. That’s why we supplement vitamins and minerals. It’s also why many women chose hormone replacement therapy (HRT) to restore their internal balance. Unfortunately, many physicians focus on simply relieving symptoms with pharmaceutical pills, patches, injections or creams. However, in order to return the body to balance, it needs recognizable hormone substances and a precision delivery method to transport them through the blood stream around the clock. In our opinion, the safest, most effective and convenient method is properly administered bio-identical hormone replacement (BHRT) using pellet implants. BHRT can restore the beneficial hormone levels your body needs by using pellet implants that consist of low dose estradiol and testosterone that release slowly for 3 to 6 months, 24/7. After decades of safely treating women (and men) with this method, many patients have experienced the life-changing impacts of pellet implant therapy. Pellets deliver the right kind of hormones, in individualized amounts that are adjusted as your bodies needs change, using a delivery method that releases a natural amount of hormone as your body requires it. Low dose bio- identical pellets restore hormone levels to normal ranges, while safely and effectively resolving many of the symptoms associated with low estrogen and testosterone levels. Unlike other methods, this is not a one-size-fits-all process. This process eliminates guesswork and allows us to tailor your hormone replacement according to your specific needs. BHRT with pellet implants is a remarkably simple and hassle-free therapy that can return you to the balance and vitality of healthy hormone levels. It can give you back your life – naturally. Dr. Lawrence Hutchison Statera Medical Director

    • How to Find Movement You Love

      It’s the beginning of the new year so I’m sure you’re being bombarded with “the perfect exercise routine!” or “the best way to burn fat fast!” posts just like me. This is nothing new, it happens every year and many times we've fallen into the trap. We force ourselves to commit to exercise we hate or maybe we love it sometimes but we end up feeling burnt out by week 3 because it’s too intense for our everyday lives. Here are a few tips for finding, and sticking to, movement we love. Don’t feel you have to increase intensity to experience benefit. Slowing it down can be SO beneficial for our bodies. Try movement that strengthens while also creating space and brings peace into your body. This can be classes like yoga, Pilates or Thai Chi. Think of what you liked to do as a kid. Did you actually enjoy The Pacer in gym class as a kid? Maybe you would enjoy running as an adult. Or maybe you enjoyed being competitive so you could join a rec league or get a group of friends together to play the sport you enjoyed! Enjoy being outside? Go on a hike or offer to be the one to shovel when it snows! Beneficial movement doesn’t have to be traditional exercise in the way we’ve been programmed to think of it. Diversify. Commit to moving your body in several different ways throughout the week. A strong, balanced body comes from a mix of many different movements and there is no one size fits all. Tune in, listen to and honor your body before, during and after you exercise and you’ll know exactly what the perfect mix is for you! Until next time, Coach Bri

    • Creating Your Better Normal in 2021

      Connecting Heart to Heart From Beyond 6-Feet Apart! Did you know that even prior to the global pandemic, the majority of coaching around the world has been done virtually? Clients often wonder if the same relationship and trust building can be accomplished through virtual coaching. The answer is YES! In fact, in this era of physical distancing and working from home, many coaches and clients now prefer to meet on Zoom, FaceTime, Google Meet or Skype. Some of the benefits of virtual coaching include: You can meet from the comfort and safety of your home or office. You can access coaching from anywhere in the world. There is no travel time involved. You often have greater flexibility for scheduling. There is no need to worry about social distancing or wearing a mask in your own home. You are able to receive any coaching services as you would in an in- person session. If you are interested in giving virtual coaching a try, schedule a free 15-minute coaching consultation with one of our Health and Wellness coaches. When scheduling, please state that you would like to meet virtually and which platform you would like to use. Happy New Year, Coach Linda

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    • Online Store

      Online Store New! Shop our online store for some retail merchandise and on-demand classes. For Orthomolecular, doTERRA, Blissoma, Beautycounter, Isagenix, and gift cards please visit here. We will be adding content regularly, so stop back often to see what's new. Featured Products Fall 2020 Lunch and Learn Series, Nurturing Your Emotional and Spiritual Well-Being Fall 2020 Lunch and Learn Series, Nurturing Your Emotional and Spiritual Well-Being $0.00 Buy Now Fall 2020 Lunch and Learn Series, The Basics of Self Care Fall 2020 Lunch and Learn Series, The Basics of Self Care $0.00 Buy Now Fall 2020 Lunch and Learn Series, Integrative Nutrition Fall 2020 Lunch and Learn Series, Integrative Nutrition $0.00 Buy Now Fall 2020 Lunch and Learn Series, Self-Care for Healthy Skin from the Inside Out Fall 2020 Lunch and Learn Series, Self-Care for Healthy Skin from the Inside Out $0.00 Buy Now Fall 2020 Lunch and Learn Series, Connecting with the Healing Wisdom Within Fall 2020 Lunch and Learn Series, Connecting with the Healing Wisdom Within $0.00 Buy Now Growing Healthy Families Healthy Pregnancy, Confident Birth Healthy Pregnancy, Confident Birth $40.00 Buy Now Intro to Healing Your Mommy Tummy Intro to Healing Your Mommy Tummy $0.00 Buy Now Healing Your Mommy Tummy Healing Your Mommy Tummy $25.00 Buy Now Embracing Healthy Lifestyles Spring 2020 Lunch and Learn Series, Your Gut and You, 39 minute video Spring 2020 Lunch and Learn Series, Your Gut and You, 39 minute video $0.00 Buy Now Meditation 101, 7 minute video Meditation 101, 7 minute video $0.00 Buy Now Make Your Own Essential Oils Hand Sanitizer, 1 minute video Make Your Own Essential Oils Hand Sanitizer, 1 minute video $0.00 Buy Now Intro to Hypopressives Intro to Hypopressives $0.00 Buy Now Spring 2020 Lunch and Learn Series, Plant Based Nutrition for Healthy Living, 45 minute video Spring 2020 Lunch and Learn Series, Plant Based Nutrition for Healthy Living, 45 minute video $0.00 Buy Now Spring 2020 Lunch and Learn Series, Cycle Syncing for Optimal Hormone Balance, 25 minute video Spring 2020 Lunch and Learn Series, Cycle Syncing for Optimal Hormone Balance, 25 minute video $0.00 Buy Now Building a 15-minute Morning Routine Building a 15-minute Morning Routine $25.00 Buy Now Fall 2020 Lunch and Learn Series, Nurturing Your Emotional and Spiritual Well-Being Fall 2020 Lunch and Learn Series, Nurturing Your Emotional and Spiritual Well-Being $0.00 Buy Now Fall 2020 Lunch and Learn Series, The Basics of Self Care Fall 2020 Lunch and Learn Series, The Basics of Self Care $0.00 Buy Now Fall 2020 Lunch and Learn Series, Integrative Nutrition Fall 2020 Lunch and Learn Series, Integrative Nutrition $0.00 Buy Now Fall 2020 Lunch and Learn Series, Self-Care for Healthy Skin from the Inside Out Fall 2020 Lunch and Learn Series, Self-Care for Healthy Skin from the Inside Out $0.00 Buy Now Track Orders Favorites Shopping Bag Sign In

    • Workplace Wellness Solutions | Statera, LLC

      Workplace Wellness Solutions Workplace Wellness Solutions at Statera offer a wide variety of options to bring mind, body, spirit health and wellness to your workplace. Wellness options are designed specifically to meet your organization's needs, goals and budget. Click here to s chedule a FREE 60-minute consultation to learn more about how we can partner to bring improved wellness to your employees and success to your business! FREE 60-Minute Consultation Our Workplace Wellness Solutions programming is not a one-size-fits-all venture. During your free 60-minute consultation, we are able to learn more about your organization's unique goals and create customized options for your consideration. Available in-person/virtual. On-Site Chair Massage ​ Treat your team to on-site chair massages for a half or full day. An opportunity to show appreciation for your team or to celebrate special occasions or accomplishments. Sessions are typically 20 minutes each and are perfect for relaxation, stress reduction, and decreased tension. ​ Business Membership Packages Business membership packages can be customized to offer discounted appointments and classes to your team members for select services, including Acupuncture, Reflexology, massage, Life and Health Coaching, fitness, yoga, and nutrition. Memberships may also include discounts on retail merchandise. One-Hour Learning Options Our multidisciplinary team of providers are available to offer one-hour learning opportunities for your organization on a wide variety of topics. Popular topics include stress management, healthy living, mindfulness, and communication in the workplace. Available on-site/virtual. Half-Day or Full-Day Retreats ​ We are able to offer customized half- or full-day retreats including key-note speakers, small group breakout sessions, and active learning opportunities. Retreats can focus more on education and learning, on relaxation and healing, or a combination of the two. Available in-person/virtual. ​ Ergonomic Evaluations Ergonomic evaluations can provide insight for employers to promote improved health and safety in the workplace. Taking into consideration posture, body mechanics, and workstation setup, recommendations can be made to help identify risk, reduce injury, and improve comfort and satisfaction for your team. Life and Health Coaching Life and health coaching can be the key to your personal and professional success. Our experienced coaches can help you clarify your goals, develop an action plan, and support you in taking steps to move forward. Available one-on-one or in small groups, in-person/virtual. Comprehensive Wellness Programming Comprehensive wellness programming brings together more in-depth care for your team members and could include medical evaluations, biometric testing, one-on-one coaching, private or small group fitness, and more. Happy, healthy team members play a large role in the success of any business. ​ Lactation Consultations Providing a lactation support program in your workplace for new moms can lower absenteeism, reduce turnover, improve productivity, and raise employee morale and loyalty to the company. Our Lactation Consultant is available to assist HR in meeting current federal and state laws regarding breastfeeding and pumping.

    • Embracing Healthy Lifestyles | Statera, LLC

      Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging, our team of professionals is here for you through every twist and turn life may bring your way. 10-week Wellness Programs: Empowered Wellness/Aging Well ​ Our 10-week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week sessions include Life and Wellness Coaching, Personal Training, and nutrition guidance. Each program is limited to 6 participants, so advanced registration is required. Registration is now available for our next session beginning January 2021. *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation. ​ ​ ​ Life Purpose Coaching and Integrative Health Coaching ​ At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness. You will be empowered to take control of your own life and over-come obstacles you never thought possible. Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person, by phone, or via TeleHealth using a HIPAA compliant platform. Once scheduled, you will receive additional login information from your coach if needed . Not sure if Life Purpose or Health Coaching is right for you? Schedule a FREE 15 minute consultation. ​ Ongoing Fitness & Yoga Classes ​ ​ Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance . Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. M odifications can easily be made to accommodate any needs and goals for your safety and enjoyment. ​ Learn more here. ​ ​ Lunch and Learns ​ ​ Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness. Each Lunch & Learn will be from 12:10-12:50, and include live Q&A with our providers. Recordings will then be available for on-demand convenience. Advanced registration is not required. Topics TBA. ​ Wednesdays, 12:10-12:50 pm February 24, March 10 & 24, April 14 & 28 FREE ​ *Interested in hosting a Lunch and Learn in-person or virtually for your own group? Contact us to learn more. ​ ​ ​ Personal Training/Nutrition/ Private Pilates and Yoga ​ At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for Pilates and Yoga/Meditation. ​ *Integrative Nutrition, Personal Training, and Private Fitness or Yoga Sessions are available in-person or via TeleHealth. Call 563-207-8932 to schedule. ​ ​ Mat Pilates Instructor Training ​ ​ Friday's February 5, 19, 26 from 2:00-7:30 Saturday's February 6, 20, 27 from 12:-5:30 Sunday's February 7, 21 from 9:00 am -2:30 ​ $1500 for registrations after January 5, 2021 Advanced registration is required. Statera Lower Level, Open Studio 50% deposit required, with final payment due February 5 For more information and to register, contact Malia Ridgway at mridgway@stateraintegrated.com ​ ​ ​ ​ Wellness Retreats ​ ​ You are more powerful than you realize, and that power already lives within you. In order to unlock your true potential, you must align your inner power with what you want to create and achieve in life. To do so requires recognizing your innate gifts and having the courage to share those gifts with a world desperately in need of your inner light. Join Statera professionals at this creative, interactive wellness retreat to learn how to unlock the power of your mind, body and spirit, the power of recognizing and sharing your inner gifts, and the power of acting with courage. Saturday, January 9th, 1:00-3:30 pm Statera Lower Level $35 (includes light snack, and make-n-take project) All participants will be entered into a drawing for a gift basket valued at $100. Advanced registration is required as space is limited to 12 participants to allow for social distancing. Register Now. Small Group Learning Opportunities ​ Throughout the year we offer additional small group learning opportunities on a wide variety of topics related to your mind, body and spirit health and wellness. Here's what's coming up Spring 2021: ​ Fifty and Forward Workshop Heal(thy) Self Essential Oils and Fitness Beginners Pilates Workshop Mat Pilates Instructor Training Break the Diet Cycle ​ *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation. ​ ​ ​ ​ ​ ​ ​ Open Cardio ​ ​ Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep. Available Monday through Friday 8am-6pm, or Saturday 8am-12pm. Day pass $5 Unlimited monthly use $35 Auto-renewal monthly unlimited $31.50 FREE with the purchase of a 10/20/30 punchcard or during your enrollment in our 10-week wellness programs, Empowered Wellness and Aging Well. ​ Embracing Healthy Lifestyles Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging, our team of professionals is here for you every twist and turn life may bring your way.

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Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003