Breathe. Inhale Hope. Exhale Healing.

Contact Info


3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:


8:00 AM - 5:00 PM


8:00 AM - 12:00 PM




Reiki is a natural, ancient healing practice that channels healing energy where it is needed to help rebalance the body. Reiki assists in the body's natural healing process and is safe, non-invasive and touch-free. Reiki promotes pain management, concentration, relaxations, and sleep. It also helps with stress and anxiety relief as well as releasing toxins from the body. Reiki can be channeled to increase awareness and personal growth. Safe during pregnancy and open to all ages.

Julie Haufe

Massage Therapist, Reiki Master

Julie Haufe is a 2006 graduate of Massage Therapy at Capri College, Dubuque, Iowa and also holds a B.A. in communications and a minor in journalism from the University of Northern Iowa. She has extensive continuing educations in Neural Reset Therapy®, Integrated Neuromuscular Re-Education, Myokinesthetic System, Myofascial Release, Orthopedic Massage for complicated Knee and Shoulder Conditions, Reiki, Cranial Sacral Therapy, Medical Massage for Cranial Pain, TMJ & Headaches, A non-surgical Approach to Carpal Tunnel, Tai Chi Massage, and Hot and Cold Stone Therapies.

My passion is helping others find relief from debilitating stress and pain through various massage techniques that work.


I listen to my client concerns, identify their physical activities, assess the body and the mechanics and then provide an environment that ultimately bring the body back into homeostasis. I’ve provided long-term relief for chronic conditions, such as Plantar Fasciitis, Carpal Tunnel Syndrome, and localized areas such as the back, neck, leg and shoulder pain, to name a few.


I have worked in various healthcare environments and upscale spa settings which has positively impacted the professional care I offer to my clients.

Meghan Hermsen

Yoga Instructor, Reiki Master

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher who has been teaching classes since 2014. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. She received her certification through Body & Soul Wellness Center in 2014.

I began my yoga practice in 2010 with a beginner series and instantly fell in love with it. Yoga was a great way for me to get some time to focus on myself while raising two daughters, and a great way to ease the stresses of the day and refocus on the things that really mattered while letting go of what didn’t. I felt a calling to help others get what I has gained from a consistent yoga practice. I am also trained to teach mat and reformer Pilates and Reiki 1.

I believe in surrounding myself with healthy positive energy, my belief is that the greatest gift you can give to the world is a healthy you, Mind, Body & Spirit. Whether you are looking for a full body workout to strengthen your muscles, increased flexibility, increased mindfulness or awareness of breath. I have the tools to help you become the best version of you! Namaste!

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