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Spring 2020 Lunch and Learn Series, Cycle Syncing for Optimal Hormone Balance, 25 minute video

SKU 00000
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Do you ever feel like a victim to your menstrual cycle and suffer from the dreaded PMS symptoms month after month? Bri Young, Integrative Health Coach and Personal Trainer, shares with you how to sync your nutrition and exercise routines to support your monthly cycle. (25 min video)

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