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Fall 2020 Lunch and Learn Series, The Basics of Self Care

SKU 00012
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Self-care can seem self indulgent, selfish...time for ourselves is usually last on the "to-do" list in our crazy busy lives. But it is so important to make sure we take care of ourselves mind, body and spirit every day. Learning how to hydrate, nourish, and rest will improve our health and our relationships.

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Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003