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Nurturing Your Emotional and Spiritual Well-Being

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How many times have you been told to eat less and exercise more to improve your health and wellness? What you eat and how you move are important factors in optimizing your health, but equally important is integrating emotional and spiritual self-care for a more balanced approach to wellness. Emotional turmoil and spiritual disconnection can directly impact your physical well-being, so join us to learn more about how to nourish your emotional and spiritual health and well-being.

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