MAT PILATES, EQUIPMENT BASED PILATES, ZENGA

Practice the mind/body connection while increasing strength and flexibility in Mat and Equipment Based Pilates. We offer a variety of weekly classes for men and women of all ages and ability levels. NEW:  Zenga is here!  

View our in-person class offerings here 

View our current virtual options here.

*Please note, for your safety a Private Pilates Session with Malia Ridgway or Sue Webber is a mandatory pre-requisite for all Equipment Based Pilates classes.  

MINDFUL MOVEMENT, YOGA AND MEDITATION

We offer a variety of Mindful Movement, Yoga and Meditation classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and in some classes cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention so modifications can easily be made for your safety and enjoyment.  View our in-person class offerings here. 

View our current virtual options here.

STRENGTH TRAINING, EMPOWERED MOVEMENT, BALANCED WELLNESS, BARRE, TRX, HALO

Strength Training is important at any age to maintain or enhance lean muscle mass, preserve bone density, manage weight, improve balance and decrease the risk of falls, and support overall health and wellness.  We offer a wide variety of classes, so there's something for everyone to enjoy.  *NEW: Halo is here! View our in-person class offerings here.

ANTIGRAVITY

AntiGravity is a challenging workout for men and women of all ages and fitness levels that flows through a series of movements, allowing you to improve flexibility, mobility, and balance and releasing muscles while building strength. Not all movements are inversions, but you will have enough hang time in between other exercises.  Classes are limited to two participants, so consider signing up with a friend, family member, or significant other!  Don't see a class time that works for your schedule?  Contact Malia Ridgway and schedule a time that is convenient for you.  View our in-person class offerings here.

OPEN CARDIO

Our cardio equipment is available for your use Monday through Friday 8:00 am-5:00 pm, and Saturdays 8:00 am-12:00 pm.  Equipment includes two treadmills, elliptical, upright bike, recumbent bike, and NuStep.  

  • $5 day pass

  • $35 unlimited monthly 

  • $31.50 monthly auto-renew

  • FREE with the purchase of a 10/20/30 punchcard 

  • FREE during enrollment in our 10-wk wellness programs

Nicole Hutchison

Nicole Hutchison is a Physical Therapist, Certified Strength and Conditioning Specialist, Certified TRX Instructor, Health Coach, and Integrative Nutrition Coach who works with clients to optimize health mind, body, spirit.

Sue Webber

Sue Webber has 7 years of experience as a Balanced Body Certified Pilates instructor for Mat and Reformer pilates, including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions .

Lynn Randall

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Lynn also has a Bachelor of Science degree in Psychology and Nutritional Counseling Certification.

Bri Edwards

As a Holistic Health and Integrative Nutrition coach and Personal Trainer, Bri believes bringing mind, body and spirit into balance is the most powerful way to achieve true health. 

Amye Valant

Amye Valant, Certified Pilates Instructor, obtained her pilates mat certification through Pilates Sports Center, based out of Encino, CA. Amye strives to live a life of balance and believes that working out does not have to be all or nothing. The most important thing you can do for yourself each day is to move your body. 

Meghan Hermsen

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices.  Meghan is also trained to teach Mat and Reformer Pilates and to practice Reiki 1.

Malia Ridgway

As a Stott Certified Pilates Instructor, Malia's specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and she has completed the Injuries and Special Populations coursework. Malia is also a trained AntiGravity and TRX Instructor.

Tobey Roling

Tobey Roling completed her Yoga certification in 2009 and Primary Group Fitness certification in 2012. Her Yoga specializations include Yin, Restorative, Hatha, and Private Sessions. Tobey has been teaching Barre, Strength Training, Yoga and Fitness classes for the past 8 years. 

Lacy Knipper

Lacy Knipper is a certified childbirth educator and prenatal yoga instructor, specializing in natural approaches in pregnancy and birth. As an educator, her goal is for students to feel confident, prepared, and informed in making the best decisions for their family.

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003