MAT PILATES, EQUIPMENT BASED PILATES, ZENGA
Practice the mind/body connection while increasing strength and flexibility in Mat and Equipment Based Pilates. We offer a variety of weekly classes for men and women of all ages and ability levels. View our in-person class offerings using the links below, or view our current virtual options here. NEW: Zenga is here!
*Please note, for your safety a Private Pilates Session with Malia Ridgway or Sue Webber is a mandatory pre-requisite for all Equipment Based Pilates classes.
MINDFUL MOVEMENT, YOGA AND MEDITATION
We offer a variety of Mindful Movement, Yoga and Meditation classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and in some classes cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention so modifications can easily be made for your safety and enjoyment. View our in-person class offerings using the links below, or view our current virtual options here.
STRENGTH TRAINING, EMPOWERED MOVEMENT, BALANCED WELLNESS, BARRE, TRX
Strength Training is important at any age to maintain or enhance lean muscle mass, preserve bone density, manage weight, improve balance and decrease the risk of falls, and support overall health and wellness. We offer a wide variety of classes, so there's something for everyone to enjoy. Coming soon, Halo! View our in-person class offerings using the links below, or view our current virtual options here.
AntiGravity is a challenging workout for men and women of all ages and fitness levels that flows through a series of movements, allowing you to improve flexibility, mobility, and balance and releasing muscles while building strength. Not all movements are inversions, but you will have enough hang time in between other exercises. Classes are limited to two participants, so consider signing up with a friend, family member, or significant other! Don't see a class time that works for your schedule? Contact Malia Ridgway and schedule a time that is convenient for you. View our in-person class offerings using the links below, or view our current virtual options here.
Our cardio equipment is available for your use Monday through Friday 8:00 am-5:00 pm, and Saturdays 8:00 am-12:00 pm. Equipment includes two treadmills, elliptical, upright bike, recumbent bike, and NuStep.
$5 day pass
$35 unlimited monthly
$31.50 monthly auto-renew
FREE with the purchase of a 10/20/30 punchcard
FREE during enrollment in our 10-wk wellness programs
Our March Cardio Challenge has resumed and will run through June 12th for new and current participants. Improve your cardiovascular health and earn free Statera gear, classes, and gift cards! Stop in to learn more.