MAT PILATES, EQUIPMENT BASED PILATES, ZENGA

Practice the mind/body connection while increasing strength and flexibility in Mat and Equipment Based Pilates. We offer a variety of weekly classes for men and women of all ages and ability levels. View our in-person class offerings using the links below, or view our current virtual options here.  NEW:  Zenga is here!

*Please note, for your safety a Private Pilates Session with Malia Ridgway or Sue Webber is a mandatory pre-requisite for all Equipment Based Pilates classes.  

MINDFUL MOVEMENT, YOGA AND MEDITATION

We offer a variety of Mindful Movement, Yoga and Meditation classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and in some classes cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention so modifications can easily be made for your safety and enjoyment.  View our in-person class offerings using the links below, or view our current virtual options here. 

STRENGTH TRAINING, EMPOWERED MOVEMENT, BALANCED WELLNESS, BARRE, TRX

Strength Training is important at any age to maintain or enhance lean muscle mass, preserve bone density, manage weight, improve balance and decrease the risk of falls, and support overall health and wellness.  We offer a wide variety of classes, so there's something for everyone to enjoy.  Coming soon, Halo!  View our in-person class offerings using the links below, or view our current virtual options here.  

ANTIGRAVITY

AntiGravity is a challenging workout for men and women of all ages and fitness levels that flows through a series of movements, allowing you to improve flexibility, mobility, and balance and releasing muscles while building strength. Not all movements are inversions, but you will have enough hang time in between other exercises.  Classes are limited to two participants, so consider signing up with a friend, family member, or significant other!  Don't see a class time that works for your schedule?  Contact Malia Ridgway and schedule a time that is convenient for you.  View our in-person class offerings using the links below, or view our current virtual options here. 

OPEN CARDIO

Our cardio equipment is available for your use Monday through Friday 8:00 am-5:00 pm, and Saturdays 8:00 am-12:00 pm.  Equipment includes two treadmills, elliptical, upright bike, recumbent bike, and NuStep.  

  • $5 day pass

  • $35 unlimited monthly 

  • $31.50 monthly auto-renew

  • FREE with the purchase of a 10/20/30 punchcard 

  • FREE during enrollment in our 10-wk wellness programs

Our March Cardio Challenge has resumed and will run through June 12th for new and current participants.  Improve your cardiovascular health and earn free Statera gear, classes, and gift cards!  Stop in to learn more.

Nicole Hutchison

Nicole Hutchison is a Physical Therapist, Certified Strength and Conditioning Specialist, Certified TRX Instructor, Health Coach, and Integrative Nutrition Coach who works with clients to optimize health mind, body, spirit.

Malia Ridgway

As a Stott Certified Pilates Instructor, Malia's specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and she has completed the Injuries and Special Populations coursework. Malia is also a trained AntiGravity and TRX Instructor.

Meghan Hermsen

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices.  Meghan is also trained to teach Mat and Reformer Pilates and to practice Reiki 1.

Bri Young

As a Holistic Health and Integrative Nutrition coach and Personal Trainer, Bri believes bringing mind, body and spirit into balance is the most powerful way to achieve true health. 

Sue Webber

Sue Webber has 7 years of experience as a Balanced Body Certified Pilates instructor for Mat and Reformer pilates, including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions .

Lacy Knipper

Lacy Knipper is a certified childbirth educator and prenatal yoga instructor, specializing in natural approaches in pregnancy and birth. As an educator, her goal is for students to feel confident, prepared, and informed in making the best decisions for their family.

Candace Pickett

Candace Pickett is a Certified 

Personal Trainer and a Certified 

TRX Instructor.  She is passionate about helping others to achieve their goals, big or small.

Lynn Randall

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Lynn also has a Bachelor of Science degree in Psychology and Nutritional Counseling Certification.

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003