Psychotherapy at Statera places a distinct emphasis on fostering emotional wellness and mental health by focusing on individual strengths and building skills to successfully adapt to life’s challenges. We use a variety of evidence-based approaches to help you reduce symptoms, improve resiliency, and reach your full potential. Our passion is to help you live a more powerful, value-based life. We will work with you to strengthen problem-solving skills, enhance resiliency to deal with the unexpected, develop healthy communication skills, address marital and relationship concerns, and define and create a more meaningful and purposeful life. We will help you reduce symptoms of anxiety, depression, bipolar disorder, OCD, PTSD, social anxiety, eating disorders, and other concerns, as well as improve assertiveness, self-confidence, and self-image.
LIFE PURPOSE COACHING
Linda Peterson partners with others to help improve the quality of their life, health and work, and to achieve their personal and professional goals. The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. More and more people are seeking out life coaches to help guide them through their life’s toughest circumstances. Whether you are going through a life change, having trouble balancing your work and personal life, struggling through a health challenge, or just want to feel more confident, any major improvement you want to make could be made easier and more authentically if tackled alongside a trusted life coach. Learn more here.
Not sure if Life Purpose Coaching is right for you? Schedule a FREE 15 minute consultation.
INTEGRATIVE NUTRITION COACHING
At Statera, our Integrative Nutrition Coach will join with you in your health and wellness journey, wherever that may be. In working together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step by step toward lasting lifestyle changes to optimize your health and wellness. By changing how you eat, how you move, and how you think, you will be empowered to take control of your own life and overcome obstacles you never thought possible. Experience more joy, more life satisfaction...live the life you've always dreamed of! Learn more here.
Not sure if Health and Wellness Coaching is right for you? Schedule a FREE 15 minute consultation.