MENTAL HEALTH

Psychotherapy at Statera places a distinct emphasis on fostering emotional wellness and mental health by focusing on individual strengths and building skills to successfully adapt to life’s challenges. We use a variety of evidence-based approaches to help you reduce symptoms, improve resiliency, and reach your full potential.  Our passion is to help you live a more powerful, value-based life. We will work with you to strengthen problem-solving skills, enhance resiliency to deal with the unexpected, develop healthy communication skills, address marital and relationship concerns, and define and create a more meaningful and purposeful life. We will help you reduce symptoms of anxiety, depression, bipolar disorder, OCD, PTSD, social anxiety, eating disorders, and other concerns, as well as improve assertiveness, self-confidence, and self-image.  Please call 563-207-8932 to schedule an appointment. 

LIFE PURPOSE COACHING

As a Life Purpose Coach, I guide clients through creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. Life Purpose Coaching is an active, positive, present/future-focused exercise in personal growth in areas you might need such as:

~Identify and overcome challenges and barriers to living the life you desire.

~Generate more energy, motivation, meaning, purpose, and passion for life.

~Prioritize self-care without guilt.

~Make healthy lifestyle changes that will last.

~Improve relationships with others as well as with yourself.

~Answer the question who am I today and what do I really want?

~Experience more joy, fun and laughter.

~Create a beautiful future after a major life transition.

~Processing grief after loss.

~Reconnect with your spirituality.

~Create greater balance in your life.

~Gain self-awareness about and challenge how your mindset, thoughts, beliefs, actions and patterns are holding you back from experiencing greater life satisfaction.

Learn more here. 

Not sure if Life Purpose Coaching is right for you?  Schedule a FREE 15 minute consultation.

INTEGRATIVE NUTRITION COACHING

At Statera, our Integrative Nutrition Coach will join with you in your health and wellness journey, wherever that may be. In working together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step by step toward lasting lifestyle changes to optimize your health and wellness.  By changing how you eat, how you move, and how you think, you will be empowered to take control of your own life and overcome obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you've always dreamed of! 

Not sure if Health and Wellness Coaching is right for you?  Schedule a FREE 15 minute consultation.

​

HEARTMATH

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.  HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.  

Learn more.