Psychotherapy at Statera places a distinct emphasis on fostering emotional wellness and mental health by focusing on individual strengths and building skills to successfully adapt to life’s challenges. We use a variety of evidence-based approaches to help you reduce symptoms, improve resiliency, and reach your full potential. Our passion is to help you live a more powerful, value-based life. We will work with you to strengthen problem-solving skills, enhance resiliency to deal with the unexpected, develop healthy communication skills, address marital and relationship concerns, and define and create a more meaningful and purposeful life. We will help you reduce symptoms of anxiety, depression, bipolar disorder, OCD, PTSD, social anxiety, eating disorders, and other concerns, as well as improve assertiveness, self-confidence, and self-image. Please call 563-207-8932 to schedule an appointment.
NURSE PRACTITIONER, BEHAVIORAL HEALTH
At Statera, we believe in an integrative approach to all aspects of health and wellness, including mental and emotional health. Katherine Gansen, NP will work together with you to help you better understand your current struggles as well as possible root underlying causes. In consideration of your unique needs and goals, treatment options may include a wide variety of possibilities including traditional medicine, talk therapy, herbal remedies, essential oils, somatic yoga, lifestyle modifications, and other holistic health disciplines. Working with men and women ages 16 and up, Katherine specializes in anxiety, depression, bipolar, mood disorder, ADHD, and memory difficulty. Please call 563-207-8932 to schedule.
LIFE PURPOSE COACHING
As a Life Purpose Coach, I guide clients through creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. Life Purpose Coaching is an active, positive, present/future-focused exercise in personal growth in areas you might need such as:
~Identify and overcome challenges and barriers to living the life you desire.
~Generate more energy, motivation, meaning, purpose, and passion for life.
~Prioritize self-care without guilt.
~Make healthy lifestyle changes that will last.
~Improve relationships with others as well as with yourself.
~Answer the question who am I today and what do I really want?
~Experience more joy, fun and laughter.
~Create a beautiful future after a major life transition.
~Processing grief after loss.
~Reconnect with your spirituality.
~Create greater balance in your life.
~Gain self-awareness about and challenge how your mindset, thoughts, beliefs, actions and patterns are holding you back from experiencing greater life satisfaction.
Not sure if Life Purpose Coaching is right for you?
INTEGRATIVE HEALTH AND NUTRITION COACHING
At Statera, our Integrative Health and Nutrition Coaches will join with you in your health and wellness journey, wherever that may be. In working together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step by step toward lasting lifestyle changes to optimize your health and wellness. By changing how you eat, how you move, and how you think, you will be empowered to take control of your own life and overcome obstacles you never thought possible. Experience more joy, more life satisfaction...live the life you've always dreamed of!
Not sure if Health and Wellness Coaching is right for you? Schedule a FREE 30 minute consultation.
AYURVEDA HEALTH COUNSELING
The definition of health according to Ayurveda is one who is balanced in body, mind, and soul.
Ayurveda helps you make choices that will lead you to balance through simple changes in diet, lifestyle, mindfulness, and exercise that are tailored to your unique body and mind type.
Not sure if Ayurveda Health Counseling is right for you? Schedule a FREE 15 minute consultation.
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Karin Anderson MS, LMHC, NCC is a Licensed Mental Health Counselor with over 18 years of experience providing counseling services to men, women, teens, families, couples and groups. Karin is trained in narrative therapy, family systems, CBT, brief counseling models and EMDR as well as specialized training in interpersonal violence and complex trauma injuries.
Candice Chaloupka MA, LMHC, MCHC is a Licensed Mental Health Counselor with 18 years of experience. Candice works with adults who have a history of yo-yo dieting, binge eating disorder, relationship and communication issues, life transitions, adjustment disorders, adults dealing with childhood abuse, and individuals who struggle with self-defeating thoughts and behaviors that hinder health.
Katherine Gansen, FNP- BC is a board-certified family nurse practitioner. She received her Bachelor of Science in Nurse from Clarke University in 2005 and Master of Science in Nursing in 2008. She has worked in the medical arena for nearly 20 years in various settings. Her experience as a nurse practitioner since 2008 includes outpatient, inpatient and nursing home care.