Breathe. Inhale Hope. Exhale Healing.

Contact Info

Phone
Email
Address

3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:

Monday-Friday:

8:00 AM - 5:00 PM

Saturday:

8:00 AM - 12:00 PM

Sunday: 

Closed

Massage

Massage Therapy is one of the most effective means available to health care. It reduces mental and physical fatigue, combats stress, releases tension in muscles and reduces pain, may improves circulation, increases flexibility and brings clarity and well-being. 

Massage Services:

Traditional Swedish

The traditional Swedish massage has calm fluid strokes that skillfully knead the body.

Visit:

30 min $41 

45min $62

60min $82

75min $103

90min $123

Custom Massage-Partial or Full Body

Injury recovery and chronic pain conditions need specialized care by your skilled massage therapist who can assess and treat using various massage modalities.

Visit:

45min $66

60min $87

75min $108

90min $129

Prenatal

Mom’s-to-be need relief from tension and achy muscles due to changes in the body. Welcoming those 12 weeks to 38 weeks. 

Visit:

30 min $41 

45min $62

60min $82

Warming Himalayan Mineral Salt Stones

This service is a combination of Swedish massage, thermal therapy, and salt therapy to create an amazing possibility of benefits. It may aid in reducing insomnia, blood pressure, and stress.

Visit:

60min $87

75min $110

90min $130

Hot/Cold Jade Stones Massage

Known as the “Stone of Heaven” in the Chinese culture, Jade is a gemstone cherished for its support in health. In your session, the therapist will use the thermotherapy stones to work deep into the muscle tissue encouraging a greater release of muscle tension.

Visit:

60min $87

75min $110

90min $130

Cranial Sacral Therapy

Gentle touch therapy using less than 5 grams of pressure (or the weight of a nickel) and is used to free muscular and energetic blocks that restrict cerebral spinal fluid flow. This therapy is ideal for headaches, migraine tension, depression, anxiety and balancing the central nervous system.

Visit:

60 min $90

Express Massage

Short on time? A restorative treatment with choice of table or massage chair. Wear comfortable clothing

Visit:

20min $25

Fire Cupping

Cupping refers to the practice of using glass or plastic cups to create a suction effect on the skin. The suction and negative pressure created through cupping increases blood circulation, loosens muscles and connective tissue, clears “heat”, and creates a soothing, sedating effect on the nervous system. This is a stand-alone service or can be used as an add-on service.


Visit:

20-30 min $45

Gua sha

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Gua sha can help to benefit the immune system and reduce inflammation. It can be a great addition to an acupuncture treatment or booked as a stand alone session.
This is a stand-alone service or can be used as an add-on service.


Visit:

60min $87

75min $110

90min $130

Essential Oil Consultation

In this one hour private consultation you will learn the basics of essential oils and how to use them, including specific solutions for your top three health and wellness concerns.

Visit:

60min $35*

*The $35 fee for this consultation is waived with any doTERRA essential oil order or retail purchase during your visit.

Specialty & Add On Services:

Aroma-Body Treatment

low back up to head, plus feet

Enjoy light to medium touch, restorative certified pure therapeutic grade DōTERRA essential oils, and meditative music. A proprietary method is used to apply and distribute essential oils from low back to the crown of your head that will relax, detoxify, soothe achy muscles, combat fatigue and boost immunity.

This is a stand-alone service or can be used as an add-on service.


Visit:

30 min $56

Hormone Balance Protocol for Women

This treatment includes a essential oil application to the spine all the way from lumbar to cranium which takes 30 minutes to apply. People with possible associated conditions such as; Addison’s disease, Cushing’s disease, endometriosis, Grave’s disease, Hashimoto disease, thyroid conditions, PMS, stress, anxiety, rosacea, ADHD, depression, post partum depression, hot flashes, insomnia.may find support and relief in this treatment. A 30 minute session which does include a relaxing back and neck and head rub.

Visit:

30 min $63
Package of 4: $252

Energy Reiki

hands off technique or laying of hands

Master Practitioner artfully facilitates ancient healing techniques by holding intent over the 7 major energy vortexes of the body. This work is a laying of hands or can be hands off and can be administered in the auric field of the receiver. You do not undress for this treatment.

This is a stand-alone service or can be used as an add-on service.


Visit:

30 min $39
60 min $78

Enhance Your Services:

Add on to any regular or specialty service.

Mini Warm or Cold Rock Facial Massage

Beneficial for headaches, sinus congestion and jaw tension.


Add on $10

Aroma Therapy and Application: Single Oil 

Choose between Wild Orange, Lavender, Eucalyptus, Peppermint, Rosemary

Complementary

Aroma Therapy and Application: Oil Blend


Add $2 per oil

Free with massage value pack purchase

Specific oil application

Other oils on hand for specific application

Add $5 per oil

Tuning Forks

Recommended as an add on service for Reiki Energy Healing or an Express, Swedish or Custom Massage.

$15

Value Packages:

Value massage packages available in groups of 4, 6, 9 and 12 at discounts of 5% to 15%.

 

Receive complimentary aroma therapy services with purchase of massage package. Single oil and oil blend options.

Call for more information on pricing.

Now Offering Side By Side Massages:

 

Available appointment types:

 

Julie: Traditional Swedish, Custom Massage, Prenatal, Warming Himalayan Mineral Salt Stones, Hot/Cold Jade Stones, Cranial Sacral Therapy, Aroma-Body, Energy Reiki

Christine: Swedish, Prenatal, Custom massages, and Neuromuscular Massage Therapy. 

 

Pricing options are the same as individual massages.

JULIE HAUFE

Massage Therapist

Julie Haufe is a 2006 graduate of Massage Therapy at Capri College, Dubuque, Iowa and also holds a B.A. in communications and a minor in journalism from the University of Northern Iowa. She has extensive continuing educations in Neural Reset Therapy®, Integrated Neuromuscular Re-Education, Myokinesthetic System, Myofascial Release, Orthopedic Massage for complicated Knee and Shoulder Conditions, Reiki, Cranial Sacral Therapy, Medical Massage for Cranial Pain, TMJ & Headaches, A non-surgical Approach to Carpal Tunnel, Tai Chi Massage, and Hot and Cold Stone Therapies.

My passion is helping others find relief from debilitating stress and pain through various massage techniques that work.

 

I listen to my client concerns, identify their physical activities, assess the body and the mechanics and then provide an environment that ultimately bring the body back into homeostasis. I’ve provided long-term relief for chronic conditions, such as Plantar Fasciitis, Carpal Tunnel Syndrome, and localized areas such as the back, neck, leg and shoulder pain, to name a few.

 

I have worked in various healthcare environments and upscale spa settings which has positively impacted the professional care I offer to my clients.

CHRISTINE SHIMKUS

LMT, CNMT

Christine Shimkus has been a licensed massage therapist since 2005. Trained in Florida, Christine attended the Heritage Institute of Jacksonville, where she focused on neuromuscular therapy and participated in the sports massage honors program, working with athletes at Jacksonville University. She continued her clinical focus through earning her Basic Neuromuscular Therapy Certification, her Pregnancy and Post-partum Bodywork Certification, and completing continuing education in Orthopedic Massage, Scar Tissue Release, and Precision Neuromuscular Therapy.  She is currently working toward her certification in Precision Neuromuscular Therapy.  

I am fascinated by how the human body functions and compensates for dysfunction. Every client I have the privilege of working with is unique. I customize each treatment session to meet the immediate needs of the client at that point in their healing journey. Whether you have come for an isolated issue or for a holistic massage, I open each session with an evaluation of what has brought you to me, be it a stress relief to ‘it hurts when I do this’. 

After an evaluation for neuromuscular therapy, I work to isolate the problem and eliminate the cause of pain. My holistic treatments include a scan of the body as I work to identify areas in need of preventative care. 

testimonials:

"Julie provides the best massage I have ever experienced. I recommend her even to people out of town. They agree that her skill and technique justifies the travel. She also has extensive knowledge of essential oils.

-Tom

  • Instagram - Grey Circle
  • Facebook - Grey Circle